Shape Journey
Build the body you want
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Every transformation starts with a decision. Shape Journey helps you turn today's motivation into lasting progress.
You’re putting in the work. Shape Journey helps you plan your next workouts, understand how your body and performance are changing, and see whether your efforts are taking you in the right direction.
Bring your workouts, nutrition, body composition, progress photos, and well-being together in one place. Instead of looking at each metric in isolation, see how the different parts of your journey connect.
Create personalized strength training and running plans based on your goals, schedule, and experience level.
Whether you want to improve performance, lose weight, build muscle, get back into training, or adapt to the changes that come with age, Shape Journey helps you plan, track, and understand what matters.
Works with or without a smartwatch or other wearable.
No complicated setup.
A better way to plan and complete your workouts while understanding your progress.
PLAN YOUR TRAINING
Turn your goals into a structured plan.
Create personalized strength training and running plans with sessions organized around your goals, availability, and experience.
Follow each session, log what you actually completed, and connect your training plan with the rest of your journey.
UNDERSTAND YOUR PROGRESS
Compare before-and-after photos side by side with detailed body metrics. See changes you might miss when looking only at the scale or the mirror.
Track body composition, posture, measurements, and photos over time to get a clearer picture of how your body is changing.
PUT YOUR HABITS INTO CONTEXT
See how nutrition, sleep, stress, recovery, and training relate to changes in your body and performance.
Comparison charts, statistical analysis, and AI-powered features help you spot trends and patterns across your habits, recovery, training, and body changes.
TRACK WHAT MATTERS
• Create personalized strength training and running plans based on your goals.
• Track strength workouts, including training volume, weight lifted, and personal records.
• Log running, cycling, and other endurance activities, including routes, pace, and distance.
• Track meals, calories, and macronutrients, with AI-powered tools that make logging easier.
• Monitor body composition, measurements, and progress photos.
• Analyze posture and body proportions with AI.
• Log sleep, stress, energy, motivation, soreness, and recovery.
• Explore statistical analyses to better understand relationships between your records and results.
• Keep workouts, meals, assessments, goals, and achievements together in one timeline.
TURN YOUR DATA INTO CONTEXT
Shape Journey brings together your goals, history, training plans, completed sessions, nutrition, body changes, and well-being signals to give you a more complete view of your journey.
Use that context to understand what’s happening, identify patterns, notice what deserves your attention, and decide what may be worth adjusting.
GET A SUMMARY OF YOUR PROGRESS
Every two weeks, receive a personalized email report covering your body composition, nutrition, training, well-being, and goals.
See what changed, identify patterns, and understand where to focus your attention.
MAKE EVERY INVESTMENT IN YOUR HEALTH COUNT
You joined a gym.
You met with a nutritionist.
You hired a trainer.
Maybe you started a weight-loss treatment.
Shape Journey helps you keep track of your efforts and understand whether the time, energy, and money you’re investing are moving you closer to your goals.
Whatever brought you here, whether you’re recovering from surgery, getting back on track after a difficult period, working toward better performance, or simply wanting to feel better in your body, Shape Journey helps you plan and track your journey.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://shapejourney.com/privacy-policy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Smart workouts. Faster results.
• Create personalized strength and running training plans, with sessions organized around your goals.
• Better understand your results with new statistical analyses that help identify trends and relationships between training, nutrition, and body changes.
• Log workouts, runs, and meals in just a few taps with the new quick-access menu.
• Receive personalized biweekly email reports with a summary of your results and key insights from the period.
• Share your runs with new layouts that include your route map.
• Easily browse your workout, assessment, and activity history with the new Calendar tab.
• Access your goals directly from the main navigation.
• Compare body assessments with a refreshed Before & After experience.
• Explore body analyses with new covers and a more modern presentation.
• Enjoy performance, stability, and interface improvements throughout the app.
The developer, Marcelo Araujo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Marcelo Araujo
- Size
- 78.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 7 more
- English, French, German, Hindi, Japanese, Portuguese, Spanish, Urdu
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 1-Month Plan $3.00
- 6-Month Plan $15.00
- 12-Month Plan $27.00
- Copyright
- © 2025 Rio Insight Group
