Mood & Breathing Companion
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Big update: sessions now keep running with your screen locked, so you can follow along from the Lock Screen. Now in 31 languages.
Mood & Breathing Companion is your personal wellness app combining guided breathing exercises with mood tracking to help you find calm, reduce stress, and improve your mental wellbeing.
**BREATHE & RELAX**
Practice proven breathing techniques including Box Breathing, 4-7-8, Coherent Breathing, and more. Choose from 2-15 minute guided sessions with visual cues and haptic feedback to enhance your practice.
**TRACK YOUR MOOD**
Log how you feel before and after each breathing session to understand your emotional patterns and see measurable improvements in your wellbeing.
**CALM YOUR MIND**
Immerse yourself in beautiful nature sounds including rain, ocean waves, and wind chimes, or ambient tones like piano and singing bowls. Mix multiple sounds to create your perfect relaxation environment.
**FEATURES**
• 6+ proven breathing patterns with customizable durations
• Beautiful visual breathing ring guidance
• 8+ calming sounds with adjustable volumes
• Mood tracking before and after sessions
• Session history and streaks
• Analytics showing mood improvements over time
• Optional haptic feedback for better focus
• Simple, intuitive interface designed for relaxation
Perfect for managing daily stress, improving sleep, increasing focus, or simply taking a mindful moment whenever you need it.
Download today and take the first step toward a calmer, more balanced you.
• Sessions keep running when your screen is locked — follow along from the Lock Screen and Dynamic Island
• New Home Screen widget for your streak and one-tap sessions
• Now available in 31 languages
• Redesigned Customize Session: mix a breath guide with ambient sound, or breathe in silence
• Warmer, more relaxing Soft Bell, Ocean Drift, and Air Whisper guides
• Any session length from 1 to 120 minutes
• Full iPad support, faster launch, and a cleaner session screen
The developer, Vinh Tam Tan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vinh Tam Tan
- Size
- 40 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 29 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
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