What's New in Version 1.2.2: • WINTER THEME: A fresh Winter theme, featuring a snowy aesthetic. • PHOTO PROOFS: You can now add photos to your completed challenges to visually document your progress • SOCIAL SHARING: Share your "Mission Debrief" with friends using a newly designed, shareable card. Suggestions or found bugs? Email us at support@appsko.com and we'll pick it up!

This update focuses on improving app stability and performance to ensure a seamless experience as you build your social confidence. • We've upgraded our core systems to improve session management • Fixed minor glitches in the Settings and Subscription screens for a more fluid experience • Cleaned up code and optimized background processes to keep the app running fast and efficiently • Improved the flow for legacy users to receive lifetime access

This update turns Thrive into a smarter, more personalized social coach. INTERACTION ANALYSIS: Break down your real conversations using the ACT framework and discover specific areas to improve, from small talk to deeper topics. PERSONALIZED GROWTH PLAN: Set your goals and comfort level, and Thrive builds a custom training path for charisma, confidence, and meaningful conversations. SPEAK UP STREAKS: New streak tracking helps you stay consistent. Every time you initiate or lean into a conversation, your streak and confidence grows. REFINED EXPERIENCE: Cleaner navigation, clearer states, and a smoother flow so you can focus on talking, not tapping. Update now and start turning everyday interactions into real social growth.

Version 1.1: Meet Ali, Your AI Coach We're thrilled to introduce the biggest update to nope. yet! This version brings you personalized coaching powered by Apple Intelligence, plus beautiful design improvements throughout the app. NEW: Ali, Your AI Coach Meet Ali, your personal rejection therapy coach! Get intelligent, personalized feedback on every challenge you complete. Ali understands your journey and provides: • Empathetic insights tailored to your experience • Encouragement that celebrates your courage • Actionable suggestions for your next steps • Warm, supportive coaching to keep you motivated Start with 5 free trial coins to experience the power of AI-powered coaching. Each feedback session costs 1 coin, giving you 5 chances to see how personalized insights can accelerate your growth. More coins will be available for purchase soon! Beautiful Design Improvements We've given the app a fresh, modern look that makes your rejection therapy journey even more enjoyable: • Redesigned onboarding experience with clearer messaging and smoother flow • Reimagined course library with benefit-focused descriptions • Consistent typography and spacing throughout the app • Enhanced visual hierarchy for better readability Now when you browse courses, you'll see exactly how each one benefits you: - "Spark smiles" → Spread joy and kindness daily - "Charm strangers" → Build social confidence effortlessly - "Make connections" → Grow your network naturally Bug Fixes & Performance • Fixed: Coin display now updates immediately after receiving feedback (no more tab switching required!) • Added smooth animations when coins are deducted for delightful visual feedback • Improved state synchronization across the app • Enhanced error messaging for a better user experience What's a Coin? Coins are your gateway to personalized AI coaching. Each time you want feedback from Ali, you'll use 1 coin. Your initial 5 trial coins let you experience the full power of AI-powered insights. We designed this system to prepare for future monetization while keeping the core rejection therapy features completely free. Getting Started with Ali 1. Complete any challenge in your daily practice 2. Navigate to the Coach tab 3. Select a completed challenge 4. Tap "Receive personalized feedback" 5. Watch as Ali crafts insights specifically for you! After using your 5 trial coins, you'll see the button is disabled until we introduce coin purchases in a future update. Powered by Apple Intelligence Ali uses Apple's on-device Foundation Models (iOS 26.0+) to generate your personalized feedback. This means: • Your data stays private on your device • Fast, responsive feedback generation • No internet required for coaching • Seamless integration with Apple's AI ecosystem Note: On devices without Apple Intelligence, you'll receive mock feedback to preview the feature. As Always The core of nope. remains completely free: • Daily rejection challenges • Expert courses designed by coaches • Create unlimited custom challenges • Track your progress and build streaks • Reflect on your growth journey • Access your complete challenge history Thank you for being part of the nope. community. Your courage to face small fears every day inspires us to keep building features that support your growth. Ready to level up your rejection therapy practice? Update now and meet Ali! --- Questions or feedback? We'd love to hear from you at stijnbraams4@gmail.com Keep saying nope. to fear!