RoundFlow HIIT & Boxing Timer

Focused HIIT & Boxing Interval

Free · Designed for iPad. Not verified for macOS.

RoundFlow — interval timer for HIIT, Tabata and Shadow Boxing. BUILD YOUR OWN WORKOUT • Multiple exercises per session, each with custom sets, work/rest time, rest between sets and after each exercise. • Prepare countdown before every set. • Replace "Rest" with your own cue text (e.g. "Breathe", "Stretch"). • Ready-made presets like Tabata, HIIT 20/10, updated regularly. SHADOW BOXING — NEW • Build your own combos (punches, kicks, knees, elbows, defense) across Boxing / Kickboxing / Muay Thai. • Combos are called out by voice live during your workout — numbers or move names, your choice. • Callout pacing automatically adapts to combo length. VOICE & AUDIO COACHING • Spoken exercise names, 5-second countdown beeps, bell on phase change. • Full bilingual support: Vietnamese / English. TRAIN WITHOUT INTERRUPTION • Screen lock to prevent accidental taps mid-workout. • Keeps your screen awake for the whole session. TRACK YOUR PROGRESS • Workout history log. • Custom success message when you finish. LOOK & FEEL • Light / Dark / System theme. • English & Vietnamese UI. Train smart. Flow every round.

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Version 1.0.2 • Move names: rename how each move is shown and called out (e.g. shorten "Roundhouse" to just "Kick"), set separately for English and Vietnamese. • Custom side labels: personalise the Left/Right/Body/Forward/Back labels. • Smoother combo editor: warns about duplicate combos and confirms before leaving unsaved changes. • New setting for the gap between callouts. • Minor fixes and a more robust run-screen layout.

Version 1.0.2

The developer, Huy Pham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Browsing History
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Huy Pham
Size
24.3 MB
Category
Sports
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
4+
Copyright
© 2025 Huy Pham. All rights reserved.
  • Privacy Policy

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