Quitter: Quit PMO Tracker
Reboot and Become a Quittr
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Reduce urges, stay focused, and rebuild discipline with Kiko, blockers, guided practices, community support, and visible growth feedback.
Quitter is a growth app designed to help you step away from compulsive sexual habits, reduce urges and relapse, and rebuild self-control one day at a time.
If you are tired of the cycle of urges, losing control, regret, and starting over, Quitter gives you a practical support system to help you recognize triggers, steady yourself in difficult moments, and return to a clearer rhythm of life.
Whether you want to reduce PMO, avoid content and behaviors you no longer want in your life, or regain control over your attention and discipline, Quitter helps you move toward a steadier version of yourself.
With a structured recovery system, real-time growth feedback, community support, guided practices, your AI companion Kiko, and blocker tools, Quitter does more than remind you to stay on track. It helps you turn change into something you practice every day.
WHY QUITTER
Rebuild your mind and habits
Real change is not built by motivation alone. It takes structure, repetition, and support. Quitter helps you reduce urges, create healthier boundaries, and rebuild self-control so your mind can return to a clearer and steadier rhythm.
Get through difficult moments
When desire rises, emotions fluctuate, or your attention starts slipping, Quitter gives you practical tools to help you pause and regain stability. Daily sounds, music, exercises, and meditation are designed to help you get through the moment with more awareness and less panic.
See your real growth
Your effort should be visible. With streaks, stage changes, growth feedback, and the Fish Pond system, Quitter helps you see progress as something more than just “how many days you lasted.” You are rebuilding yourself step by step.
Block triggers and protect your boundaries
When you are most likely to lose control, willpower alone is often not enough. Quitter provides app, website, and keyword blocking tools to help reduce triggers and create space between impulse and action.
Get support when you need it
Inside the community, you can find people with similar experiences, and your AI companion Kiko is available whenever you need support. Whether you are in a low moment, close to slipping, or dealing with regret after relapse, you do not have to carry it alone.
Turn recovery into long-term growth
This journey is not only about slipping less often. It is about rebuilding focus, emotional stability, confidence, and a healthier rhythm of life. Quitter helps you turn recovery from “holding back desire” into “becoming a better version of yourself.”
WHAT YOU CAN DO WITH QUITTER
Track your streak and growth journey
Use sounds, music, exercises, and meditation to steady yourself
Talk with Kiko for ongoing support
Get support and feedback from the community
See your progress take shape through the Fish Pond system
Use blocker tools to reduce triggers and relapse risk
Use habit check-ins and progress tracking to rebuild discipline over time
Whether today is Day 1 or you have already been going for a while, Quitter helps you keep moving forward.
Less impulse.
Less relapse.
Less losing control.
More clarity.
More focus.
More discipline.
Start today, and take this change seriously.
DISCLAIMER
Quitter is intended to support personal habit management, self-discipline, and recovery. It is not a substitute for medical care, psychotherapy, or professional diagnosis. If you are facing serious mental health, medical, or crisis-related concerns, please seek professional help.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.kejiapi.cn/privacy
This update brings a clearer Quitter experience.
• Refined the recovery journey and growth feedback
• Improved streak tracking, stage progress, and the Fish Pond system
• Enhanced Kiko, your AI companion for support during difficult moments
• Improved sounds, music, exercises, and meditation for urge control
• Optimized blocker tools for apps, websites, and keywords
• Improved community experience and habit check-ins
• Fixed bugs and improved overall stability
The developer, 上海比特星瀚科技有限公司, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shanghai Bit Star Han Technology Co., Ltd
- Size
- 140.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Simplified Chinese, Traditional Chinese
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Contains
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Membership $4.99
- Quarterly Membership $2.99
- Monthly Membership $0.99
- Copyright
- © 2025 Quitter