Phase by Hayley
Workouts, Wellness, Nutrition
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Phase is your space to reconnect with your body and move in sync with your natural rhythm, in just 15 minutes a day.
Created for busy women who want to feel balanced and energised, Phase helps you build simple daily habits that flow with your cycle, not against it. Inside, you’ll find 15-minute, cycle-synced workouts, hormone nourishing recipes and mindful rituals, everything you need to support your body through every phase.
Inside the app you’ll find:
• 15-minute workouts - short, effective classes you can actually fit into your day
• Cycle-synced movement - workouts that match your body’s natural energy each phase
• Nutrition & recipes - hormone-supportive meals to help you feel your best
• Self-care rituals - gentle tools to help you slow down and reconnect
• A consistent rhythm - build daily habits that create real, lasting change
Whether you’re at home, on the go, or finding a moment for yourself between it all, Phase is your reminder that even 15 minutes can change how you feel - physically, mentally, and emotionally.
Start your journey today and discover how small daily habits can help you thrive through every phase.
All app subscriptions auto-renew and can be cancelled at any time.
A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime.
Please note that you will be automatically charged after the free trial. T&Cs apply.
https://phasebyhayley.gcph.tv/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Performance Improvements and Bug Fixes
New Chat
The developer, Global Fitness Holdings Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Global Fitness Holdings Ltd
- Size
- 141.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $26.99
- Annual Subscription $269.99
- Copyright
- © Phase by Hayley