• "With what?": when you log, pick barbell, dumbbell, plate or machine, and the app remembers how you did it last time. Your machines get names ("the usual", "+ Another") and keep their settings ("seat 6"). • Failure and Pain: mark a set taken to failure in one tap, or pain on the set it happened (where, which side, how much). Mild pain holds only that exercise for one session, and a set that hurt never counts as a record. • Records, charts and goals compare like with like: switching from dumbbells to a machine, or from both sides to per side, no longer counts as a record or a weight increase. Each setup gets its own line on the chart. • The Plan says which session each number builds on, and never calls a session "last time" when it wasn't. • Edit a past session fully: change the exercise, what you did it with, failure or pain. • Food: press and hold a meal from another day to copy it to today, on its own or with its whole section. • Dates and times in your language; charts show the month and year where they change. • Dumbbell or plate pullover, seated leg curl and eight more exercises. • If your notes mention something like chest pain or shortness of breath, the app tells you who to see and when.

• My staples: the foods you log most, grouped by the meal you usually have them in — one tap logs your usual portion. Search and saved meals open at your usual portion and meal too. • Chicken, turkey, pasta and rice ask once whether you weighed them raw or cooked, and count them right — even with your own cooking loss ("300 g raw → 150 g cooked"). • My foods: sorted by what you use, duplicates cleaned up in one tap, and a list of values that can't be right (kcal the macros don't explain) with an editor to fix them. • Weekly volume is judged on the average of the last 14 days instead of one week, shows how long ago you trained each muscle, and quietly lists the ones that went untrained. • Abs and core are now one "abdomen" line with no minimum — direct work is optional. New lower-back group, credited by squats, hinges and bent-over rows. New exercise: suitcase carry. • Smart Coach notices lots of pressing with nothing for the back of the shoulder, and suggests the fix. Each exercise shows its volume over the last 4 weeks vs the 4 before.

• The Plan now builds on what you actually lifted. Every set done means one more rep next time; the top of your range means more weight, in steps sized for the exercise — small ones for a curl, bigger for a squat. A rep short on the last set isn't a miss, and sets at different weights go to one weight first. • A deload is offered when your data shows you need one — never imposed on a calendar. • Strength goals get realistic dates, based on your level on that lift, how often you train it and your breaks. Reach one and it offers the next; an RDL goal can be reps (3×10 @ 90). • A heavy top set (3–5 reps, two in reserve) for lifts with a strength goal, with its own off switch. • New: say what you train for — muscle, strength, fat loss, or a mix. The Plan brings lagging muscles up to their weekly minimum, keeps weights in a cut, and tells you why. • Your session notes, ratings and per-set detail now sync, so they follow you to a new phone.

• Progress photos now record WHICH side you photographed, and the on-screen figure mirrors to match. A left profile next to a right profile isn't a comparison, and the app says so instead of lining them up as if it were • The shutter has a self-timer — off, 3, 5 or 10 seconds — because you can't reach the phone from where you have to stand • The camera remembers the lens you used last, and tapping a photo opens it full screen along with the tilt it was taken at • Photo backup now restores itself when you sign in, instead of waiting for you to press a button • New: AI photo review, for premium accounts. Opt-in and off by default, and it needs photo backup on. The model is asked twice with the order reversed and has no way to return a percentage or a weight — every number beside a review is calculated on your phone from the sets you logged • New: tape measurements — waist, chest, arm, thigh, calf. Compared four weeks apart, and a difference under 1 cm is reported as no change, because that's the tape and not you • Fixed: reps in reserve, tempo, grip, warm-up and drop-set tags now survive a sync. They were being dropped on upload, so restoring on a new phone rebuilt a different training history and counted warm-up sets as working volume • The privacy policy has been updated to cover all of this

What’s new in 1.17.1: • Taking a progress photo is easier: the level indicator now guides you instead of blocking the shutter, and it tells you which way the phone is tilted • Your goals, templates, training progression and pain log now follow your account, so a new phone restores them • Fixes for signing in on a second device, where some settings and exercises didn't come back

What’s new in 1.17.0: • New: progress photos. The camera ghosts your previous photo so you can line up the same pose, distance and angle — and the shutter waits until the phone is upright • Compares against a photo at least 8 weeks back, and tells you when two photos aren't comparable (different camera, taken right after training, big carb day) • Your progress photos stay on your phone. They are never uploaded and never sent to any AI • Privacy policy is now reachable from Settings

What’s new in 1.9.0: • Exercise names, coaching tips and motivation now in Spanish and Croatian • Translated PDF/CSV export • Save a whole meal in one tap — re-log it anytime • Tap a macro to see which food contributed it • Smarter daily sleep check-in (asks around your wake-up time) • Calorie target that adapts to your real trend • Stability fixes

RepSnap connects your training, nutrition, and sleep into one Smart Coach that actually knows YOUR data — not generic advice. LOG SETS IN SECONDS Track sets, reps, kg, grip, per-side. PR detection across max weight, max reps, and estimated 1RM. Built-in plate calculator. Grip-aware history so close-grip bench isn't compared against wide-grip. SMART COACH THAT READS YOUR DATA 20+ cross-signal detectors that fire only when patterns are real: • Strength stagnation linked to low protein or short sleep • Per-muscle plateau when every exercise for a muscle is flat • Antagonist imbalance (chest vs back, quads vs hams, biceps vs triceps) • Sleep-quality issues (enough hours but feeling unrested, or both low, or quality decline as volume rises) • Sequencing tips when you keep doing bicep curls before pull-ups • Hot-streak celebrations and deload reminders • Recovery in the red — take today off or go light ASK AI COACH (PREMIUM) Natural-language questions about your training. "Why is my bench stalling?" returns a real answer from YOUR last 30 sessions, food, and sleep. Tap any cold muscle on the heatmap to ask directly. TODAY'S PLAN ON OPEN Smart Coach greets you with today's recommended session — the right exercises, sets, reps, and weights for where you are. No hunting for a button. DAILY RECOVERY SCORE A single 0-100 number on Plan combining your sleep, training load, rest days, and recent effort (RPE). The readiness signal smartwatch users pay $30/mo for — without the watch. Tap any axis to see which is dragging. RECOMMENDATIONS THAT MATCH HOW YOU TRAIN The engine learns YOUR patterns. If you train 4×8 bench, you get 4×8 back. If you train 5×5 squats, you get 5×5. No generic 3×10. HOME MODE Toggle the home filter on Plan to switch recommendations to bodyweight + dumbbell-only lifts. Pistol squats, inverted rows, pike push-ups, single-leg RDLs, dead bugs, hollow holds. Train anywhere, no gym needed. ADAPTIVE PROGRESSION (PREMIUM) The progression cycle branches per muscle. Hot muscles get pushed into heavy/PR weeks; cold ones get forced into deload — even when the calendar says otherwise. SPLIT-AWARE ENGINE Pick your split: PPL, Upper/Lower, Full Body, Push/Pull. The engine respects it when recommending sessions. Auto-suggests a switch if your last 4 weeks don't match. FULL NUTRITION TRACKING OpenFoodFacts + USDA micronutrients. Tap any macro or micro to see exactly which foods contributed today. Meal-photo auto-estimation. Spanish food names fall back to AI when USDA misses. Calorie targets factor in lifestyle activity, training frequency, and goal (cut, maintain, recomp, bulk). WEEKLY AI NUTRITION BRIEF (PREMIUM) Every Sunday, an AI recap of your past 7 days — 1-2 actionable insights, not boilerplate. SLEEP + BODY WEIGHT Hours + quality logging that feeds the cross-signal detectors. Body-weight history with weekly-rate analysis. Quality-cut vs junk-bulk detection. MUSCLE HEATMAP + EXERCISE RANKING Tap any muscle to see ranked exercises (cable fly leads chest, not bench). 25+ form-coaching tooltips on compound lifts ("Dips for chest: lean 15-30° forward" vs "Dips for triceps: vertical torso"). PER-EXERCISE SETTINGS Long-press any exercise to customize rest timer, weight step, preferred grip, target rep range, and personal form cues. Squats get 3 min rest; cable curls get 60 sec. PROGRESS REPORTS Polished PDF exports with per-exercise charts plus an anatomical muscle map — front + back silhouettes showing where the work went the last 4 weeks (volume) and which muscles are improving (4-week strength trend). CSV exports for spreadsheets. Full JSON backup of everything you've logged. MULTI-DEVICE SYNC Sign in with Apple — your full profile syncs across every device. No ads. No upsell to a personal trainer. Just the data and the Coach.

RepSnap connects your training, nutrition, and sleep into one Smart Coach that actually knows YOUR data — not generic advice. LOG SETS IN SECONDS Track sets, reps, kg, grip, per-side. PR detection across max weight, max reps, and estimated 1RM. Built-in plate calculator. Grip-aware history so close-grip bench isn't compared against wide-grip. SMART COACH THAT READS YOUR DATA 20+ cross-signal detectors that fire only when patterns are real: • Strength stagnation linked to low protein or short sleep • Per-muscle plateau when every exercise for a muscle is flat • Antagonist imbalance (chest vs back, quads vs hams, biceps vs triceps) • Sleep-quality issues (enough hours but feeling unrested, or both low, or quality decline as volume rises) • Sequencing tips when you keep doing bicep curls before pull-ups • Hot-streak celebrations and deload reminders • Recovery in the red — take today off or go light ASK AI COACH (PREMIUM) Natural-language questions about your training. "Why is my bench stalling?" returns a real answer from YOUR last 30 sessions, food, and sleep. Tap any cold muscle on the heatmap to ask directly. TODAY'S PLAN ON OPEN Smart Coach greets you with today's recommended session — the right exercises, sets, reps, and weights for where you are. No hunting for a button. DAILY RECOVERY SCORE A single 0-100 number on Plan combining your sleep, training load, rest days, and recent effort (RPE). The readiness signal smartwatch users pay $30/mo for — without the watch. Tap any axis to see which is dragging. RECOMMENDATIONS THAT MATCH HOW YOU TRAIN The engine learns YOUR patterns. If you train 4×8 bench, you get 4×8 back. If you train 5×5 squats, you get 5×5. No generic 3×10. HOME MODE Toggle the home filter on Plan to switch recommendations to bodyweight + dumbbell-only lifts. Pistol squats, inverted rows, pike push-ups, single-leg RDLs, dead bugs, hollow holds. Train anywhere, no gym needed. ADAPTIVE PROGRESSION (PREMIUM) The progression cycle branches per muscle. Hot muscles get pushed into heavy/PR weeks; cold ones get forced into deload — even when the calendar says otherwise. SPLIT-AWARE ENGINE Pick your split: PPL, Upper/Lower, Full Body, Push/Pull. The engine respects it when recommending sessions. Auto-suggests a switch if your last 4 weeks don't match. FULL NUTRITION TRACKING OpenFoodFacts + USDA micronutrients. Tap any macro or micro to see exactly which foods contributed today. Meal-photo auto-estimation. Spanish food names fall back to AI when USDA misses. Calorie targets factor in lifestyle activity, training frequency, and goal (cut, maintain, recomp, bulk). WEEKLY AI NUTRITION BRIEF (PREMIUM) Every Sunday, an AI recap of your past 7 days — 1-2 actionable insights, not boilerplate. SLEEP + BODY WEIGHT Hours + quality logging that feeds the cross-signal detectors. Body-weight history with weekly-rate analysis. Quality-cut vs junk-bulk detection. MUSCLE HEATMAP + EXERCISE RANKING Tap any muscle to see ranked exercises (cable fly leads chest, not bench). 25+ form-coaching tooltips on compound lifts ("Dips for chest: lean 15-30° forward" vs "Dips for triceps: vertical torso"). PER-EXERCISE SETTINGS Long-press any exercise to customize rest timer, weight step, preferred grip, target rep range, and personal form cues. Squats get 3 min rest; cable curls get 60 sec. PROGRESS REPORTS Polished PDF exports with per-exercise charts plus an anatomical muscle map — front + back silhouettes showing where the work went the last 4 weeks (volume) and which muscles are improving (4-week strength trend). CSV exports for spreadsheets. Full JSON backup of everything you've logged. MULTI-DEVICE SYNC Sign in with Apple — your full profile syncs across every device. No ads. No upsell to a personal trainer. Just the data and the Coach.

RepSnap connects your training, nutrition, and sleep into one Smart Coach that actually knows YOUR data — not generic advice. LOG SETS IN SECONDS Track sets, reps, kg, grip, per-side. PR detection across max weight, max reps, and estimated 1RM. Built-in plate calculator. Grip-aware history so close-grip bench isn't compared against wide-grip. SMART COACH THAT READS YOUR DATA 20+ cross-signal detectors that fire only when patterns are real: • Strength stagnation linked to low protein or short sleep • Per-muscle plateau when every exercise for a muscle is flat • Antagonist imbalance (chest vs back, quads vs hams, biceps vs triceps) • Sleep-quality issues (enough hours but feeling unrested, or both low, or quality decline as volume rises) • Sequencing tips when you keep doing bicep curls before pull-ups • Hot-streak celebrations and deload reminders • Recovery in the red — take today off or go light ASK AI COACH (PREMIUM) Natural-language questions about your training. "Why is my bench stalling?" returns a real answer from YOUR last 30 sessions, food, and sleep. Tap any cold muscle on the heatmap to ask directly. TODAY'S PLAN ON OPEN Smart Coach greets you with today's recommended session — the right exercises, sets, reps, and weights for where you are. No hunting for a button. DAILY RECOVERY SCORE A single 0-100 number on Plan combining your sleep, training load, rest days, and recent effort (RPE). The readiness signal smartwatch users pay $30/mo for — without the watch. Tap any axis to see which is dragging. RECOMMENDATIONS THAT MATCH HOW YOU TRAIN The engine learns YOUR patterns. If you train 4×8 bench, you get 4×8 back. If you train 5×5 squats, you get 5×5. No generic 3×10. HOME MODE Toggle the home filter on Plan to switch recommendations to bodyweight + dumbbell-only lifts. Pistol squats, inverted rows, pike push-ups, single-leg RDLs, dead bugs, hollow holds. Train anywhere, no gym needed. ADAPTIVE PROGRESSION (PREMIUM) The progression cycle branches per muscle. Hot muscles get pushed into heavy/PR weeks; cold ones get forced into deload — even when the calendar says otherwise. SPLIT-AWARE ENGINE Pick your split: PPL, Upper/Lower, Full Body, Push/Pull. The engine respects it when recommending sessions. Auto-suggests a switch if your last 4 weeks don't match. FULL NUTRITION TRACKING OpenFoodFacts + USDA micronutrients. Tap any macro or micro to see exactly which foods contributed today. Meal-photo auto-estimation. Spanish food names fall back to AI when USDA misses. Calorie targets factor in lifestyle activity, training frequency, and goal (cut, maintain, recomp, bulk). WEEKLY AI NUTRITION BRIEF (PREMIUM) Every Sunday, an AI recap of your past 7 days — 1-2 actionable insights, not boilerplate. SLEEP + BODY WEIGHT Hours + quality logging that feeds the cross-signal detectors. Body-weight history with weekly-rate analysis. Quality-cut vs junk-bulk detection. MUSCLE HEATMAP + EXERCISE RANKING Tap any muscle to see ranked exercises (cable fly leads chest, not bench). 25+ form-coaching tooltips on compound lifts ("Dips for chest: lean 15-30° forward" vs "Dips for triceps: vertical torso"). PER-EXERCISE SETTINGS Long-press any exercise to customize rest timer, weight step, preferred grip, target rep range, and personal form cues. Squats get 3 min rest; cable curls get 60 sec. PROGRESS REPORTS Polished PDF exports with per-exercise charts plus an anatomical muscle map — front + back silhouettes showing where the work went the last 4 weeks (volume) and which muscles are improving (4-week strength trend). CSV exports for spreadsheets. Full JSON backup of everything you've logged. MULTI-DEVICE SYNC Sign in with Apple — your full profile syncs across every device. No ads. No upsell to a personal trainer. Just the data and the Coach.

v1.6.0 — the muscle-aware coach upgrade. WHAT EXERCISES ACTUALLY TRAIN WHAT MUSCLE Every exercise in the catalog is now scored 0-1 per muscle (cable_fly 0.95 chest, dips 0.6 chest / 0.7 triceps, etc.). Tap-a-muscle ranks recommendations biomechanically — tap chest and cable_fly leads ahead of bench. Inactive but optimal exercises surface with an "Activate" CTA so you discover lifts beyond your default set. FORM COACHING IN-LINE Tap the ⓘ icon next to any compound to see how to actually execute it for the active muscle. Dips for chest: "Lean 15-30° forward, elbows close to torso." Dips for triceps: "Vertical torso, elbows pinned." 18 form-dependent compounds covered, in English and Spanish. ABS ARE FINALLY TRACKABLE 16 new exercises: crunches, sit-ups, planks, hanging leg/knee raises, cable crunches, ab wheel, side planks, Russian twists, pallof press, wood chops, wrist curls, cable kickbacks, Nordic curls. Plus a new Core category (purple badge) so abs aren't mislabeled as legs. SEARCH BY MUSCLE, IN ANY LANGUAGE Search bar moved to the top of the log screen. Type "abs", "abdominales", "biceps", "piernas", "espalda" — works in any language regardless of your app locale. Matches group by category so cards never jump between sections. CUT/BULK QUALITY DETECTOR New Smart Coach card combines body weight trend + average strength trend. Cutting and held strength → "Quality cut". Gaining and strength flat → "Bulk slipping into fat gain". Maintenance fluctuations don't trigger it. NEVER-MIX-WITH PAIRING CONTROL Long-press any exercise → "Don't mix in same session with" → add as many partners as you want. The engine respects the constraint when recommending sessions. Symmetric: setting A never with B automatically adds B never with A.

A new training-intelligence layer. See what your body is actually responding to, not just what you logged. MUSCLE HEATMAP Two anatomical silhouettes (anterior + posterior) coloured per muscle group, with three modes: • Recency — what's stale, what to train next • Volume (7d) — what you're under-training • Strength (4w) — what's actually responding, as the trend in your 1RM per muscle CALENDAR INTENSITY Day cells now scale by total volume in three clear tiers (Easy / Solid / Heavy), with a small dot marking your peak days. Multi-category days keep the colored borders so mixed sessions read at a glance. WEEKLY VOLUME SPARKLINES On Progress, three trend lines (legs / push / pull) over the last 8 weeks — each shows this week's total + percent change vs last week. Replaces the dense per-session scatter. MICRONUTRIENTS GET REAL • AI food lookup now fills in all 19 micros (vitamin K, magnesium, vitamin D, iron, …) instead of leaving them blank. • Meal suggestions now factor in YOUR worst deficits — a food rich in vitamin K shows a "+85 µg vitamin K" chip when you're low. • Re-scanning an old barcode auto-enriches its missing micronutrients in the background. • "Micronutrients today" section is now collapsable on Food. POLISH • Onboarding value props refreshed for the cross-signal Smart Coach pitch. • Body heatmap explainer is honest about why some regions stay uncoloured ("no data yet" vs "untracked"). • Spanish translations across every new surface. Thanks for using RepSnap. Keep grinding.

Smart Coach now connects training, nutrition, and sleep — and you. CROSS-SIGNAL INSIGHTS The Coach now spots patterns nobody else can see. The new protein × e1RM insight tells you when your protein adherence actually moves your bench — not "eat more protein," but "the weeks you hit your protein target are the weeks your bench went up." Plus supplement awareness: if you're already taking creatine or magnesium, the Coach detects it from your food log and stops nagging you about it. WEEKLY NUTRITION BRIEF (Premium) Every Sunday, a fresh AI recap of your past 7 days of eating — the 1–2 actionable insights that matter, not generic advice. UNIVERSAL EXERCISE SEARCH Type "squats" or "sentadillas" — search matches exercise names in both languages, plus custom exercises. TAP ANY NUTRIENT TO SEE WHAT FED IT On the Food tab, tap protein, carbs, fat, fiber, or any micronutrient to see exactly which foods contributed to it today. Sorted by contribution. WHEN YOU'RE DONE, JUST TELL US Active sessions now show an "I'm done with my workout" button after one hour. Tap it and Smart Coach rotates to the next category instead of guessing for hours. EDITABLE WORKOUT TIME The edit-session screen now lets you fix the exact time of a workout, not just the day. REDESIGNED PDF + EXPANDED EXPORTS • Full PDF report redesign: cover, polished closing page, new chart sections for nutrition, sleep, and body weight • 3 new CSV exports: food log, sleep, body weight • Full JSON backup expanded from 6 to 18 data categories • Data & Backup moved out of Settings into its own section MICRONUTRIENT ACCURACY The food micronutrient lookup now uses canonical USDA reference data — so when you log a banana you actually get its 358mg of potassium per 100g. PLUS • Close-grip option on Dumbbell Incline Bench Press • Smarter time-of-day recommendations • Server-side AI guardrails • Dozens of polish touches across the recommendation engine, Smart Coach, and Food tabs Thanks for using RepSnap. Keep grinding.

Smart Coach gets smarter, and your training gets personal. ASK YOUR COACH New AI Coach answers questions about your training. Open the Smart Coach modal on the Progress tab and ask things like "Why is my bench stalling?" or "Should I deload this week?". You get a real answer based on YOUR last 30 sessions, food, and sleep — not generic advice. TODAY'S PLAN ON OPEN Cold-start the app and Smart Coach greets you with today's recommended session — the right exercises, sets, reps, and weights for where you are. No more hunting for a button. RECOMMENDATIONS THAT MATCH HOW YOU TRAIN The engine now learns your patterns. If you train 4 sets of 8 reps on bench, you'll get 4×8 back. If you train 5×5 on squats, you'll get 5×5. No more generic "3×10" suggestions that ignore how you actually lift. CROSS-SIGNAL INSIGHTS Smart Coach now connects the dots between training, nutrition, and sleep. Discover when protein adherence actually moves your lifts, or when poor sleep + low magnesium are wrecking recovery. Insights nobody else can give you because nobody else has all the data in one place. PER-EXERCISE SETTINGS Long-press any exercise to customize its rest timer, weight step, preferred grip, target rep range, and personal form cues. Squats can get 3 min rest; cable curls can get 60 sec. NUTRITION GETS SMARTER - Long-press a food entry to move it between meal sections (breakfast, lunch, dinner...) - Photo scan now estimates vitamins and minerals - Spanish & non-English food names auto-fallback to AI when USDA doesn't recognize them - Calorie targets stay stable when scrolling to past dates - Coach auto-detects supplements (whey, creatine, magnesium) from your food log — no more pestering about something you're clearly already taking ACCURATE SESSION ESTIMATES Workout duration estimates now reflect real rest + work time. A 5-exercise day with 90-second rest correctly shows ~30 minutes instead of an unrealistic 15. ACTIVITY-AWARE CALORIES Your daily kcal target now factors in lifestyle activity (desk job vs. on-your-feet job) separately from training frequency. Better matches your real expenditure for cuts, recomps, and bulks. SUPPLEMENT AWARENESS When the Coach sees you're consistently low on protein and you're not already taking a supplement, it asks once — yes or no. Your answer is remembered and the warning tone adjusts accordingly. BUG FIXES - Food search input now lifts above the keyboard - Saved meals keep their micronutrients when re-logged - Live set counter properly handles workouts spanning midnight - Onboarding keyboard dismisses with a tap outside the inputs - AI text search button now actually returns a result when OFF has no match - Dozens of polish touches across the Smart Coach and Food tabs Multi-device sync now covers your full profile — sign in with Apple and your weight, height, goal, plate setup, and all settings carry over. Thanks for using RepSnap. Keep grinding.

Supplement & label scanning — Scan the nutrition label on capsules, tablets, scoops, or any supplement. The app now asks how many servings you're taking instead of asking for grams — so "1 capsule" stays 1 capsule. Micronutrients everywhere — Vitamins and minerals now appear when you edit a logged meal, and are preserved when you log from your saved meals list. No more data disappearing through saved meals. Edit a logged session's exercise — Tap the exercise name when editing any session to swap it for a different one. Search-filtered, takes two taps. Better first launch — Onboarding now captures your body stats (weight, height, age, sex, and goal) so macro targets are accurate from day one — no more digging through settings to set them up. Coach celebrates wins too — Smart Coach no longer goes quiet when everything's on track. It now surfaces concrete wins: sessions this week, categories covered, recent strength gains. Polish — Live-mode set counter now increments correctly when logging the same exercise twice, keyboard no longer covers inputs in modals, skip rest button centered, and a handful of other small fixes.

Nutrition tracking — Log meals by search, barcode, or saved combos. Track macros against a goal-aware daily target (fat loss, lean bulk, recomp, and more). Optional micronutrient tracking pulls vitamin and mineral data automatically, with daily progress bars against your RDA. Sleep tracking — Quick-tap to log hours and rate quality. A weekly average lives on the home screen; turn it on from Settings → Sleep. Smart Coach — Personalized insights look across your training, sleep, and nutrition data to surface what matters: deload windows, undertrained muscle groups, low-protein weeks, micronutrient gaps, and more. A weekly Coach Brief summarizes the week's signals. PR celebrations — Hit a personal record? Get a full-screen moment with confetti, a count-up reveal, and your gain at a glance ("+5 kg", "+1 rep"). Tap to share a clean card with friends. New Plan tab — A single home for your training plan: Today, My Routine, and Setup. Meal recommendations — When you have macros left in the day, RepSnap suggests foods (and combos) that fit your remaining budget. Quieter home screen — Once you've logged sleep for the day, the card collapses into a one-liner. The microphone button is now opt-in (Settings → Voice). Polish — Faster sync across screens, tighter nav spacing on every device size, and dozens of small UX fixes.

New exercises and icons available.

New exercises and icons available.

New exercises and icons available.