SmokeLess: Stop Smoking
Quit smoking step by step
Free · In‑App Purchases
Become smoke-free step by step! Personalized quit plans, smart tracking, and motivating successes. Start your journey today!
Cut down step by step—until you're ready to quit.
SmokeLess is for people who want to quit smoking, but not overnight. Instead of cold turkey, you get a personalized reduction plan that fits your everyday life.
YOUR PERSONAL QUIT PLAN
Tell us how much you smoke – we'll calculate your path to freedom from smoking. A little less every day, at your own pace. No unrealistic goals, no pressure.
TRACKING WITH CONTEXT
Don't just log cigarettes, log why you smoke: stress? Boredom? After coffee? SmokeLess helps you recognize your patterns – the first step towards change.
IMMEDIATE HELP WHEN YOU CRAVE
When the craving hits, you're not alone. Breathing exercises, distraction strategies, and a timer help you through the critical minutes.
PROGRESS YOU CAN SEE
- Days without cigarettes
- Euros saved in real time
- Health improvements over time
- Milestones and achievements
FLEXIBLE DAILY LIMITS
Are you a night owl? SmokeLess adapts. Define when your day begins – the app adapts to you, not the other way around.
WIDGETS FOR YOUR HOMESCREEN
See your progress at a glance – without opening the app.
COACH+ (OPTIONAL)
For those who want more: guided audio sessions, personal journeys, and support even after your quit date. Aftercare for the time when it really counts.
WHY SMOKELESS?
We believe that setbacks are part of the process – not the end. SmokeLess doesn't judge. We support you, no matter how many times you try.
- Gradual reduction instead of a radical stop
- Structure instead of willpower
- Empathetic support instead of guilt and pressure
WHO IS SMOKELESS FOR?
- You want to quit, but “cold turkey” has never worked
- You need a plan, not just motivation
- You want to understand why you smoke
- You've tried several times before
Start for free. Reduce step by step. Become smoke-free.
SmokeLess is not a substitute for medical advice. If you have health concerns or severe withdrawal symptoms, consult a doctor.
Privacy policy: https://stargate-innovationhub.com/legal/privacy.html
Terms of use: Apple Standard EULA
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
- bugfixes and improvements
The developer, Stargate Innovationhub, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Florian Aboutara
- Size
- 48.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later.
- Languages
- English and German
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Contests
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- SmokeLess+ Annual $24.99
- SmokeLess+ Monthly $2.99
- Copyright
- © 2026 Stargate Innovationhub