Small promises, kept daily, are how anything large actually happens, this is a place to keep them. No ads, no upsell. 2.22 A plan from someone who knows you, and a count of what you have left. • Playbooks: a coach, a trainer or a friend sets a few goals for a few weeks and shares a code. Everyone checks in for themselves, the person who set them can see how the days are going, and you can join without an account and leave whenever you want. • Medicine Cabinet: say how much of your GLP-1 medication you have and how much one dose takes, and the app counts the days down to the one you run out, with a reminder before it arrives. • Misc. bug fixes and UI/UX improvements throughout the app. 2.21 Bug fixes, and a few small fixes to the interface. 2.20 Say how it is landing, not only what went wrong. • My Soundings: the GLP-1 side effects card is now where you say how the medication is landing. Set how loud food noise was with one tap, and add what is bothering you one thing at a time, each with its own severity instead of one shared number. • Food noise, day by day: every reading on the day it happened, with your shots behind it, both in the app and on the visit summary you hand your prescriber. • Symptoms link themselves to the dose they follow, worked out from the time, so there is nothing to pick. • Blood pressure joins Metrics. Log it as the pair it is, see both numbers on one chart, and import readings from Apple Health. • Body fat and BMI can come from Apple Health too, each with its own switch, read only. • Walls: tap any day and it tells you why it can or cannot be mixed yet, and the colours in a mix now reflect how much each person actually finished. • Already have an account? You can sign in before picking any goals, so your history is waiting for you rather than merging in afterwards. • Misc. bug fixes and refinements throughout the app. 2.19 Bug fixes and accessibility updates. • DailyQuad now reads properly with VoiceOver throughout. Every switch says what it controls, only the screen you are on is offered, and sheets keep your place while they are open. • Clearer type and colour in both light and dark, and small controls are easier to hit. • Fixes across syncing, sharing and your account, so what you track stays where you put it. 2.18 Finish your four, and the room stays warm. • Close every goal for the day and your page holds a soft candlelight until midnight, so the win is still there when you come back to it. • Export your data: take everything you have tracked as an Excel workbook or a JSON file, any time you want. It is yours, and it always was. • DailyQuad now works with VoiceOver. Your goals speak their state, every check-in says what changed, and your year of days describes itself instead of a wall of color. • Days you hit your goal now glow on Trends and on your wall, so a strong stretch reads at a glance. • Sharing your four opens instantly, with your card and your link ready to send. • glp-1 tracking you can now choose the injection areas you use, including abdomen, thigh, and upper arm, and get a suggested location for each dose. • Misc. Polish and fixes throughout the app. 2.17 Build a wall with your friends. • Our Wall: start a wall and invite your people. Every day someone shows up adds their color, and you swirl the day's colors together with your finger into a tile you keep. • Share your wall as a picture worth posting. One tap paints your days into a card you can send anywhere, and tapping it opens the app. • Pillbox: keep the medications and vitamins you take on the GLP-1 page, with start and stop dates, and include a clean current medications list on your visit summary. • Your visit summary's weight chart can mark your first dose, so the story reads at a glance. • Polish and fixes throughout. Still your goals, done daily. Just the things that matter today.

Small promises, kept daily, are how anything large actually happens, this is a place to keep them. No ads, no upsell. 2.21 Bug fixes, and a few small fixes to the interface. 2.20 Say how it is landing, not only what went wrong. • My Soundings: the GLP-1 side effects card is now where you say how the medication is landing. Set how loud food noise was with one tap, and add what is bothering you one thing at a time, each with its own severity instead of one shared number. • Food noise, day by day: every reading on the day it happened, with your shots behind it, both in the app and on the visit summary you hand your prescriber. • Symptoms link themselves to the dose they follow, worked out from the time, so there is nothing to pick. • Blood pressure joins Metrics. Log it as the pair it is, see both numbers on one chart, and import readings from Apple Health. • Body fat and BMI can come from Apple Health too, each with its own switch, read only. • Walls: tap any day and it tells you why it can or cannot be mixed yet, and the colours in a mix now reflect how much each person actually finished. • Already have an account? You can sign in before picking any goals, so your history is waiting for you rather than merging in afterwards. • Misc. bug fixes and refinements throughout the app. 2.19 Bug fixes and accessibility updates. • DailyQuad now reads properly with VoiceOver throughout. Every switch says what it controls, only the screen you are on is offered, and sheets keep your place while they are open. • Clearer type and colour in both light and dark, and small controls are easier to hit. • Fixes across syncing, sharing and your account, so what you track stays where you put it. 2.18 Finish your four, and the room stays warm. • Close every goal for the day and your page holds a soft candlelight until midnight, so the win is still there when you come back to it. • Export your data: take everything you have tracked as an Excel workbook or a JSON file, any time you want. It is yours, and it always was. • DailyQuad now works with VoiceOver. Your goals speak their state, every check-in says what changed, and your year of days describes itself instead of a wall of color. • Days you hit your goal now glow on Trends and on your wall, so a strong stretch reads at a glance. • Sharing your four opens instantly, with your card and your link ready to send. • glp-1 tracking you can now choose the injection areas you use, including abdomen, thigh, and upper arm, and get a suggested location for each dose. • Misc. Polish and fixes throughout the app. 2.17 Build a wall with your friends. • Our Wall: start a wall and invite your people. Every day someone shows up adds their color, and you swirl the day's colors together with your finger into a tile you keep. • Share your wall as a picture worth posting. One tap paints your days into a card you can send anywhere, and tapping it opens the app. • Pillbox: keep the medications and vitamins you take on the GLP-1 page, with start and stop dates, and include a clean current medications list on your visit summary. • Your visit summary's weight chart can mark your first dose, so the story reads at a glance. • Polish and fixes throughout. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. Still your goals, done daily. Just the things that matter today.

Small promises, kept daily, are how anything large actually happens, this is a place to keep them. No ads, no upsell. 2.20 Say how it is landing, not only what went wrong. • My Soundings: the GLP-1 side effects card is now where you say how the medication is landing. Set how loud food noise was with one tap, and add what is bothering you one thing at a time, each with its own severity instead of one shared number. • Food noise, day by day: every reading on the day it happened, with your shots behind it, both in the app and on the visit summary you hand your prescriber. • Symptoms link themselves to the dose they follow, worked out from the time, so there is nothing to pick. • Blood pressure joins Metrics. Log it as the pair it is, see both numbers on one chart, and import readings from Apple Health. • Body fat and BMI can come from Apple Health too, each with its own switch, read only. • Walls: tap any day and it tells you why it can or cannot be mixed yet, and the colours in a mix now reflect how much each person actually finished. • Already have an account? You can sign in before picking any goals, so your history is waiting for you rather than merging in afterwards. • Misc. bug fixes and refinements throughout the app. 2.19 Bug fixes and accessibility updates. • DailyQuad now reads properly with VoiceOver throughout. Every switch says what it controls, only the screen you are on is offered, and sheets keep your place while they are open. • Clearer type and colour in both light and dark, and small controls are easier to hit. • Fixes across syncing, sharing and your account, so what you track stays where you put it. 2.18 Finish your four, and the room stays warm. • Close every goal for the day and your page holds a soft candlelight until midnight, so the win is still there when you come back to it. • Export your data: take everything you have tracked as an Excel workbook or a JSON file, any time you want. It is yours, and it always was. • DailyQuad now works with VoiceOver. Your goals speak their state, every check-in says what changed, and your year of days describes itself instead of a wall of color. • Days you hit your goal now glow on Trends and on your wall, so a strong stretch reads at a glance. • Sharing your four opens instantly, with your card and your link ready to send. • glp-1 tracking you can now choose the injection areas you use, including abdomen, thigh, and upper arm, and get a suggested location for each dose. • Misc. Polish and fixes throughout the app. 2.17 Build a wall with your friends. • Our Wall: start a wall and invite your people. Every day someone shows up adds their color, and you swirl the day's colors together with your finger into a tile you keep. • Share your wall as a picture worth posting. One tap paints your days into a card you can send anywhere, and tapping it opens the app. • Pillbox: keep the medications and vitamins you take on the GLP-1 page, with start and stop dates, and include a clean current medications list on your visit summary. • Your visit summary's weight chart can mark your first dose, so the story reads at a glance. • Polish and fixes throughout. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. Still your goals, done daily. Just the things that matter today.

Small promises, kept daily, are how anything large actually happens, this is a place to keep them. No ads, no upsell. 2.19 Bug fixes and accessibility updates. • DailyQuad now reads properly with VoiceOver throughout. Every switch says what it controls, only the screen you are on is offered, and sheets keep your place while they are open. • Clearer type and colour in both light and dark, and small controls are easier to hit. • Fixes across syncing, sharing and your account, so what you track stays where you put it. 2.18 Finish your four, and the room stays warm. • Close every goal for the day and your page holds a soft candlelight until midnight, so the win is still there when you come back to it. • Export your data: take everything you have tracked as an Excel workbook or a JSON file, any time you want. It is yours, and it always was. • DailyQuad now works with VoiceOver. Your goals speak their state, every check-in says what changed, and your year of days describes itself instead of a wall of color. • Days you hit your goal now glow on Trends and on your wall, so a strong stretch reads at a glance. • Sharing your four opens instantly, with your card and your link ready to send. • glp-1 tracking you can now choose the injection areas you use, including abdomen, thigh, and upper arm, and get a suggested location for each dose. • Misc. Polish and fixes throughout the app. 2.17 Build a wall with your friends. • Our Wall: start a wall and invite your people. Every day someone shows up adds their color, and you swirl the day's colors together with your finger into a tile you keep. • Share your wall as a picture worth posting. One tap paints your days into a card you can send anywhere, and tapping it opens the app. • Pillbox: keep the medications and vitamins you take on the GLP-1 page, with start and stop dates, and include a clean current medications list on your visit summary. • Your visit summary's weight chart can mark your first dose, so the story reads at a glance. • Polish and fixes throughout. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. 2.15 Small details, all the way through. • Open DailyQuad offline and you're still signed in, with your goals and history there from the first second. • A cleaner tab bar: the tab you're on lights up in its color, the rest wait quietly in gray, and the space below now follows your app's own light or dark theme. • Streak sparks fly free of their card again. • Polish and quiet fixes throughout. 2.14 Your day, shown honestly. • Today counts when it's done. The day you're still living now glows and fills with your progress instead of reading as a miss before it's over, so your streaks stay honest and never guilt you mid-day. • A calmer Trends: a quiet line that sums up your week, clearer labels, and a shimmer of light across your All Goals card. • Build your GLP-1 visit summary your way, then hand your prescriber one clean page. • Tap any point on a GLP-1 graph for the exact value, date, and change. • Share DailyQuad with a friend by QR code, right from Settings. • Snappier touch feedback, plus polish and fixes throughout. Still your goals, done daily. Just the things that matter today.

Small promises, kept daily, are how anything large actually happens, this is a place to keep them. No ads, no upsell. 2.18 Finish your four, and the room stays warm. • Close every goal for the day and your page holds a soft candlelight until midnight, so the win is still there when you come back to it. • Export your data: take everything you have tracked as an Excel workbook or a JSON file, any time you want. It is yours, and it always was. • DailyQuad now works with VoiceOver. Your goals speak their state, every check-in says what changed, and your year of days describes itself instead of a wall of color. • Days you hit your goal now glow on Trends and on your wall, so a strong stretch reads at a glance. • Sharing your four opens instantly, with your card and your link ready to send. • glp-1 tracking you can now choose the injection areas you use, including abdomen, thigh, and upper arm, and get a suggested location for each dose. • Misc. Polish and fixes throughout the app. 2.17 Build a wall with your friends. • Our Wall: start a wall and invite your people. Every day someone shows up adds their color, and you swirl the day's colors together with your finger into a tile you keep. • Share your wall as a picture worth posting. One tap paints your days into a card you can send anywhere, and tapping it opens the app. • Pillbox: keep the medications and vitamins you take on the GLP-1 page, with start and stop dates, and include a clean current medications list on your visit summary. • Your visit summary's weight chart can mark your first dose, so the story reads at a glance. • Polish and fixes throughout. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. 2.15 Small details, all the way through. • Open DailyQuad offline and you're still signed in, with your goals and history there from the first second. • A cleaner tab bar: the tab you're on lights up in its color, the rest wait quietly in gray, and the space below now follows your app's own light or dark theme. • Streak sparks fly free of their card again. • Polish and quiet fixes throughout. 2.14 Your day, shown honestly. • Today counts when it's done. The day you're still living now glows and fills with your progress instead of reading as a miss before it's over, so your streaks stay honest and never guilt you mid-day. • A calmer Trends: a quiet line that sums up your week, clearer labels, and a shimmer of light across your All Goals card. • Build your GLP-1 visit summary your way, then hand your prescriber one clean page. • Tap any point on a GLP-1 graph for the exact value, date, and change. • Share DailyQuad with a friend by QR code, right from Settings. • Snappier touch feedback, plus polish and fixes throughout. 2.13 Log your number goals your way. • Add to your daily total instead of starting over. Tap the number on a goal like protein or water to add, with quick buttons that learn your go-to amounts and one-tap undo. • The number pad grows out of the number you tap and lands back with a soft flash. • More life throughout: a shimmer on your Trends titles and a tilt-reactive shine on the card lines and GLP-1, plus a fresh All Goals icon. • Improved UI and UX, plus misc bug fixes. Still your goals, done daily. Just the things that matter today.

Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.17 Build a wall with your friends. • Our Wall: start a wall and invite your people. Every day someone shows up adds their color, and you swirl the day's colors together with your finger into a tile you keep. • Share your wall as a picture worth posting. One tap paints your days into a card you can send anywhere, and tapping it opens the app. • Pillbox: keep the medications and vitamins you take on the GLP-1 page, with start and stop dates, and include a clean current medications list on your visit summary. • Your visit summary's weight chart can mark your first dose, so the story reads at a glance. • Polish and fixes throughout. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. 2.15 Small details, all the way through. • Open DailyQuad offline and you're still signed in, with your goals and history there from the first second. • A cleaner tab bar: the tab you're on lights up in its color, the rest wait quietly in gray, and the space below now follows your app's own light or dark theme. • Streak sparks fly free of their card again. • Polish and quiet fixes throughout. 2.14 Your day, shown honestly. • Today counts when it's done. The day you're still living now glows and fills with your progress instead of reading as a miss before it's over, so your streaks stay honest and never guilt you mid-day. • A calmer Trends: a quiet line that sums up your week, clearer labels, and a shimmer of light across your All Goals card. • Build your GLP-1 visit summary your way, then hand your prescriber one clean page. • Tap any point on a GLP-1 graph for the exact value, date, and change. • Share DailyQuad with a friend by QR code, right from Settings. • Snappier touch feedback, plus polish and fixes throughout. 2.13 Log your number goals your way. • Add to your daily total instead of starting over. Tap the number on a goal like protein or water to add, with quick buttons that learn your go-to amounts and one-tap undo. • The number pad grows out of the number you tap and lands back with a soft flash. • More life throughout: a shimmer on your Trends titles and a tilt-reactive shine on the card lines and GLP-1, plus a fresh All Goals icon. • Improved UI and UX, plus misc bug fixes. 2.12 • A fresh, on-brand Goals icon in the tab bar. • Navigation improvements. • Bug fixes. 2.11 • Misc bug fixes. • Improved iPad layout and screens. • UI and UX enhancements. 2.10 A more beautiful, more alive DailyQuad. • Light moves through the app now. Tilt your phone and glass catches the light, surfaces shimmer, and every touch responds with a soft glow that follows your finger. It all feels real in your hand. • Managing your goals is even more effortless: add goals right from your grid, keep more than four when life calls for it, and swap one out without losing a beat. • A warmer, more complete GLP-1 companion. Log your protein and weight in a tap and keep your doses, protein, and weight together in one calm place, with beautiful charts from your very first day. Still your goals, done daily. Just the four things that matter today.

Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. 2.15 Small details, all the way through. • Open DailyQuad offline and you're still signed in, with your goals and history there from the first second. • A cleaner tab bar: the tab you're on lights up in its color, the rest wait quietly in gray, and the space below now follows your app's own light or dark theme. • Streak sparks fly free of their card again. • Polish and quiet fixes throughout. 2.14 Your day, shown honestly. • Today counts when it's done. The day you're still living now glows and fills with your progress instead of reading as a miss before it's over, so your streaks stay honest and never guilt you mid-day. • A calmer Trends: a quiet line that sums up your week, clearer labels, and a shimmer of light across your All Goals card. • Build your GLP-1 visit summary your way, then hand your prescriber one clean page. • Tap any point on a GLP-1 graph for the exact value, date, and change. • Share DailyQuad with a friend by QR code, right from Settings. • Snappier touch feedback, plus polish and fixes throughout. 2.13 Log your number goals your way. • Add to your daily total instead of starting over. Tap the number on a goal like protein or water to add, with quick buttons that learn your go-to amounts and one-tap undo. • The number pad grows out of the number you tap and lands back with a soft flash. • More life throughout: a shimmer on your Trends titles and a tilt-reactive shine on the card lines and GLP-1, plus a fresh All Goals icon. • Improved UI and UX, plus misc bug fixes. 2.12 • A fresh, on-brand Goals icon in the tab bar. • Navigation improvements. • Bug fixes. 2.11 • Misc bug fixes. • Improved iPad layout and screens. • UI and UX enhancements. 2.10 A more beautiful, more alive DailyQuad. • Light moves through the app now. Tilt your phone and glass catches the light, surfaces shimmer, and every touch responds with a soft glow that follows your finger. It all feels real in your hand. • Managing your goals is even more effortless: add goals right from your grid, keep more than four when life calls for it, and swap one out without losing a beat. • A warmer, more complete GLP-1 companion. Log your protein and weight in a tap and keep your doses, protein, and weight together in one calm place, with beautiful charts from your very first day. Still your goals, done daily. Just the four things that matter today.

Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.15 Small details, all the way through. • Open DailyQuad offline and you're still signed in, with your goals and history there from the first second. • A cleaner tab bar: the tab you're on lights up in its color, the rest wait quietly in gray, and the space below now follows your app's own light or dark theme. • Streak sparks fly free of their card again. • Polish and quiet fixes throughout. 2.14 Your day, shown honestly. • Today counts when it's done. The day you're still living now glows and fills with your progress instead of reading as a miss before it's over, so your streaks stay honest and never guilt you mid-day. • A calmer Trends: a quiet line that sums up your week, clearer labels, and a shimmer of light across your All Goals card. • Build your GLP-1 visit summary your way, then hand your prescriber one clean page. • Tap any point on a GLP-1 graph for the exact value, date, and change. • Share DailyQuad with a friend by QR code, right from Settings. • Snappier touch feedback, plus polish and fixes throughout. 2.13 Log your number goals your way. • Add to your daily total instead of starting over. Tap the number on a goal like protein or water to add, with quick buttons that learn your go-to amounts and one-tap undo. • The number pad grows out of the number you tap and lands back with a soft flash. • More life throughout: a shimmer on your Trends titles and a tilt-reactive shine on the card lines and GLP-1, plus a fresh All Goals icon. • Improved UI and UX, plus misc bug fixes. 2.12 • A fresh, on-brand Goals icon in the tab bar. • Navigation improvements. • Bug fixes. 2.11 • Misc bug fixes. • Improved iPad layout and screens. • UI and UX enhancements. 2.10 A more beautiful, more alive DailyQuad. • Light moves through the app now. Tilt your phone and glass catches the light, surfaces shimmer, and every touch responds with a soft glow that follows your finger. It all feels real in your hand. • Managing your goals is even more effortless: add goals right from your grid, keep more than four when life calls for it, and swap one out without losing a beat. Changes happen the moment you make them, right where you are, so shaping your day stays as simple as living it. • A warmer, more complete GLP-1 companion. Log your protein and weight in a tap and keep your doses, protein, and weight together in one calm place. Smoother flows make everything easier to keep up with, and beautiful charts bring your progress to life from your very first day. 2.9 More for GLP-1 tracking. • A dose reminder that follows your schedule, so your next shot never sneaks up on you. • A visit summary for your prescriber, all on one page. Share it as a PDF, a QR code, or a private link that expires when you choose. • See your estimated medication level between doses, with your highs, lows, and average at a glance. Other Updates • A new sleep goal that fills in your hours from Apple Health on its own. • Faster day switching that works even offline, a clearer next dose card, and quiet fixes throughout. 2.8 A warmer welcome and a clearer year. • A gentler welcome and goal picker, so choosing your four is an easy first step. • Trends reads more honestly now: your history begins the day you did, and the days before you were tracking sit quietly apart from your misses. • Polish and quiet fixes throughout. 2.7 • Every goal now carries its own color across the whole app, from your tiles to your trends. • Smoother GLP-1 graphs you can pan through, and a satisfying animation each time you log. • iPad polish and fixes. Still your goals, done daily. Just the four things that matter today.

Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.14 Your day, shown honestly. • Today counts when it's done. The day you're still living now glows and fills with your progress instead of reading as a miss before it's over, so your streaks stay honest and never guilt you mid-day. • A calmer Trends: a quiet line that sums up your week, clearer labels, and a shimmer of light across your All Goals card. • Build your GLP-1 visit summary your way, then hand your prescriber one clean page. • Tap any point on a GLP-1 graph for the exact value, date, and change. • Share DailyQuad with a friend by QR code, right from Settings. • Snappier touch feedback, plus polish and fixes throughout. 2.13 Log your number goals your way. • Add to your daily total instead of starting over. Tap the number on a goal like protein or water to add, with quick buttons that learn your go-to amounts and one-tap undo. • The number pad grows out of the number you tap and lands back with a soft flash. • More life throughout: a shimmer on your Trends titles and a tilt-reactive shine on the card lines and GLP-1, plus a fresh All Goals icon. • Improved UI and UX, plus misc bug fixes. 2.12 • A fresh, on-brand Goals icon in the tab bar. • Navigation improvements. • Bug fixes. 2.11 • Misc bug fixes. • Improved iPad layout and screens. • UI and UX enhancements. 2.10 A more beautiful, more alive DailyQuad. • Light moves through the app now. Tilt your phone and glass catches the light, surfaces shimmer, and every touch responds with a soft glow that follows your finger. It all feels real in your hand. • Managing your goals is even more effortless: add goals right from your grid, keep more than four when life calls for it, and swap one out without losing a beat. Changes happen the moment you make them, right where you are, so shaping your day stays as simple as living it. • A warmer, more complete GLP-1 companion. Log your protein and weight in a tap and keep your doses, protein, and weight together in one calm place. Smoother flows make everything easier to keep up with, and beautiful charts bring your progress to life from your very first day. 2.9 More for GLP-1 tracking. • A dose reminder that follows your schedule, so your next shot never sneaks up on you. • A visit summary for your prescriber, all on one page. Share it as a PDF, a QR code, or a private link that expires when you choose. • See your estimated medication level between doses, with your highs, lows, and average at a glance. Other Updates • A new sleep goal that fills in your hours from Apple Health on its own. • Faster day switching that works even offline, a clearer next dose card, and quiet fixes throughout. 2.8 A warmer welcome and a clearer year. • A gentler welcome and goal picker, so choosing your four is an easy first step. • Trends reads more honestly now: your history begins the day you did, and the days before you were tracking sit quietly apart from your misses. • Polish and quiet fixes throughout. 2.7 • Every goal now carries its own color across the whole app, from your tiles to your trends. • Smoother GLP-1 graphs you can pan through, and a satisfying animation each time you log. • iPad polish and fixes. 2.6 • A moment each morning: open the app on a new day and yesterday files itself into your year. • A living streak flame that grows as your run does. • A daily reminder that knows your day, and guilt-free rest days that keep your streak safe. • Share your four with a friend, or save the card to post anywhere. • Change your goals in an instant, even offline. 2.5 • Apple Health steps and exercise fill in on their own as you move. • Sign in with Apple, private and one tap. • Scan a body composition or smart scale report and DailyQuad reads it for you. • Playful animated goal icons. Still your goals, done daily. Just the four things that matter today.

Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.13 Log your number goals your way. • Add to your daily total instead of starting over. Tap the number on a goal like protein or water to add, with quick buttons that learn your go-to amounts and one-tap undo. • The number pad grows out of the number you tap and lands back with a soft flash. • More life throughout: a shimmer on your Trends titles and a tilt-reactive shine on the card lines and GLP-1, plus a fresh All Goals icon. • Improved UI and UX, plus misc bug fixes. 2.12 • A fresh, on-brand Goals icon in the tab bar. • Navigation improvements. • Bug fixes. 2.11 • Misc bug fixes. • Improved iPad layout and screens. • UI and UX enhancements. 2.10 A more beautiful, more alive DailyQuad. • Light moves through the app now. Tilt your phone and glass catches the light, surfaces shimmer, and every touch responds with a soft glow that follows your finger. It all feels real in your hand. • Managing your goals is even more effortless: add goals right from your grid, keep more than four when life calls for it, and swap one out without losing a beat. Changes happen the moment you make them, right where you are, so shaping your day stays as simple as living it. • A warmer, more complete GLP-1 companion. Log your protein and weight in a tap and keep your doses, protein, and weight together in one calm place. Smoother flows make everything easier to keep up with, and beautiful charts bring your progress to life from your very first day. Quick hits: date picker updates, look further back in time, faster load times, a smoother feel, and misc bug fixes. 2.9 More for GLP-1 tracking. • A dose reminder that follows your schedule, so your next shot never sneaks up on you. • A visit summary for your prescriber, all on one page. Share it as a PDF, a QR code, or a private link that expires when you choose. • See your estimated medication level between doses, with your highs, lows, and average at a glance. Other Updates • A new sleep goal that fills in your hours from Apple Health on its own. • Faster day switching that works even offline, a clearer next dose card, and quiet fixes throughout. 2.8 A warmer welcome and a clearer year. • A gentler welcome and goal picker, so choosing your four is an easy first step. • Trends reads more honestly now: your history begins the day you did, and the days before you were tracking sit quietly apart from your misses. • Polish and quiet fixes throughout. 2.7 • Every goal now carries its own color across the whole app, from your tiles to your trends. • Smoother GLP-1 graphs you can pan through, and a satisfying animation each time you log. • iPad polish and fixes. 2.6 • A moment each morning: open the app on a new day and yesterday files itself into your year. • A living streak flame that grows as your run does. • A daily reminder that knows your day, and guilt-free rest days that keep your streak safe. • Share your four with a friend, or save the card to post anywhere. • Change your goals in an instant, even offline. 2.5 • Apple Health steps and exercise fill in on their own as you move. • Sign in with Apple, private and one tap. • Scan a body composition or smart scale report and DailyQuad reads it for you. • Playful animated goal icons. 2.4 • GLP-1 tracking: doses, injection sites, side effects, protein, and weight. • Body composition in Metrics: body fat, muscle, body water, and more. • Apple Health weight sync and a bigger goal library. 2.3 • A soft, tilt-reactive shimmer across your tiles and trends. • Swipe to hide metrics you are not tracking, and cleaner landscape layouts. 2.2 • The Metrics tab: track your body over time with graphs and history. 2.1 • A Trends refresh: a color for every goal and instant offline loading. Still your goals, done daily. Just the four things that matter today.

Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.12 • A fresh, on-brand Goals icon in the tab bar. • Navigation improvements. • Bug fixes. 2.11 • Misc bug fixes. • Improved iPad layout and screens. • UI and UX enhancements. 2.10 A more beautiful, more alive DailyQuad. • Light moves through the app now. Tilt your phone and glass catches the light, surfaces shimmer, and every touch responds with a soft glow that follows your finger. It all feels real in your hand. • Managing your goals is even more effortless: add goals right from your grid, keep more than four when life calls for it, and swap one out without losing a beat. Changes happen the moment you make them, right where you are, so shaping your day stays as simple as living it. • A warmer, more complete GLP-1 companion. Log your protein and weight in a tap and keep your doses, protein, and weight together in one calm place. Smoother flows make everything easier to keep up with, and beautiful charts bring your progress to life from your very first day. Quick hits: date picker updates, look further back in time, faster load times, a smoother feel, and misc bug fixes. 2.9 More for GLP-1 tracking. • A dose reminder that follows your schedule, so your next shot never sneaks up on you. • A visit summary for your prescriber, all on one page. Share it as a PDF, a QR code, or a private link that expires when you choose. • See your estimated medication level between doses, with your highs, lows, and average at a glance. Other Updates • A new sleep goal that fills in your hours from Apple Health on its own. • Faster day switching that works even offline, a clearer next dose card, and quiet fixes throughout. 2.8 A warmer welcome and a clearer year. • A gentler welcome and goal picker, so choosing your four is an easy first step. • Trends reads more honestly now: your history begins the day you did, and the days before you were tracking sit quietly apart from your misses. • Polish and quiet fixes throughout. 2.7 • Every goal now carries its own color across the whole app, from your tiles to your trends. • Smoother GLP-1 graphs you can pan through, and a satisfying animation each time you log. • iPad polish and fixes. 2.6 • A moment each morning: open the app on a new day and yesterday files itself into your year. • A living streak flame that grows as your run does. • A daily reminder that knows your day, and guilt-free rest days that keep your streak safe. • Share your four with a friend, or save the card to post anywhere. • Change your goals in an instant, even offline. 2.5 • Apple Health steps and exercise fill in on their own as you move. • Sign in with Apple, private and one tap. • Scan a body composition or smart scale report and DailyQuad reads it for you. • Playful animated goal icons. 2.4 • GLP-1 tracking: doses, injection sites, side effects, protein, and weight. • Body composition in Metrics: body fat, muscle, body water, and more. • Apple Health weight sync and a bigger goal library. 2.3 • A soft, tilt-reactive shimmer across your tiles and trends. • Swipe to hide metrics you are not tracking, and cleaner landscape layouts. 2.2 • The Metrics tab: track your body over time, with trend graphs, history, and how-to-measure guides. 2.1 • A big Trends refresh: a color for every goal, a quick period switcher, and instant offline loading. Still your goals, done daily. Just the four things that matter today.

Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.11 • Misc bug fixes. • Improved iPad layout and screens. • UI and UX enhancements. 2.10 A more beautiful, more alive DailyQuad. • Light moves through the app now. Tilt your phone and glass catches the light, surfaces shimmer, and every touch responds with a soft glow that follows your finger. It all feels real in your hand. • Managing your goals is even more effortless: add goals right from your grid, keep more than four when life calls for it, and swap one out without losing a beat. Changes happen the moment you make them, right where you are, so shaping your day stays as simple as living it. • A warmer, more complete GLP-1 companion. Log your protein and weight in a tap and keep your doses, protein, and weight together in one calm place. Smoother flows make everything easier to keep up with, and beautiful charts bring your progress to life from your very first day. Quick hits: date picker updates, look further back in time, faster load times, a smoother feel, and misc bug fixes. 2.9 More for GLP-1 tracking. • A dose reminder that follows your schedule, so your next shot never sneaks up on you. • A visit summary for your prescriber, all on one page. Share it as a PDF, a QR code, or a private link that expires when you choose. • See your estimated medication level between doses, with your highs, lows, and average at a glance. Other Updates • A new sleep goal that fills in your hours from Apple Health on its own. • Faster day switching that works even offline, a clearer next dose card, and quiet fixes throughout. 2.8 A warmer welcome and a clearer year. • A gentler welcome and goal picker, so choosing your four is an easy first step. • Trends reads more honestly now: your history begins the day you did, and the days before you were tracking sit quietly apart from your misses. • Polish and quiet fixes throughout. 2.7 • Every goal now carries its own color across the whole app, from your tiles to your trends. • Smoother GLP-1 graphs you can pan through, and a satisfying animation each time you log. • iPad polish and fixes. 2.6 • A moment each morning: open the app on a new day and yesterday files itself into your year. • A living streak flame that grows as your run does. • A daily reminder that knows your day, and guilt-free rest days that keep your streak safe. • Share your four with a friend, or save the card to post anywhere. • Change your goals in an instant, even offline. 2.5 • Apple Health steps and exercise fill in on their own as you move. • Sign in with Apple, private and one tap. • Scan a body composition or smart scale report and DailyQuad reads it for you. • Playful animated goal icons. 2.4 • GLP-1 tracking: doses, injection sites, side effects, protein, and weight. • Body composition in Metrics: body fat, muscle, body water, and more. • Apple Health weight sync and a bigger goal library. 2.3 • A soft, tilt-reactive shimmer across your tiles and trends. • Swipe to hide metrics you are not tracking, and cleaner landscape layouts. 2.2 • The Metrics tab: track your body over time, with trend graphs, history, and how-to-measure guides. 2.1 • A big Trends refresh: a color for every goal, a quick period switcher, and instant offline loading. Still your goals, done daily. Just the four things that matter today.

Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.10 A more beautiful, more alive DailyQuad. • Light moves through the app now. Tilt your phone and glass catches the light, surfaces shimmer, and every touch responds with a soft glow that follows your finger. It all feels real in your hand. • Managing your goals is even more effortless: add goals right from your grid, keep more than four when life calls for it, and swap one out without losing a beat. Changes happen the moment you make them, right where you are, so shaping your day stays as simple as living it. • A warmer, more complete GLP-1 companion. Log your protein and weight in a tap and keep your doses, protein, and weight together in one calm place. Smoother flows make everything easier to keep up with, and beautiful charts bring your progress to life from your very first day. Quick hits: date picker updates, look further back in time, faster load times, a smoother feel, and misc bug fixes. 2.9 More for GLP-1 tracking. • A dose reminder that follows your schedule, so your next shot never sneaks up on you. • A visit summary for your prescriber, all on one page. Share it as a PDF, a QR code, or a private link that expires when you choose. • See your estimated medication level between doses, with your highs, lows, and average at a glance. Other Updates • A new sleep goal that fills in your hours from Apple Health on its own. • Faster day switching that works even offline, a clearer next dose card, and quiet fixes throughout. 2.8 A warmer welcome and a clearer year. • A gentler welcome and goal picker, so choosing your four is an easy first step. • Trends reads more honestly now: your history begins the day you did, and the days before you were tracking sit quietly apart from your misses. • Polish and quiet fixes throughout. 2.7 • Every goal now carries its own color across the whole app, from your tiles to your trends. • Smoother GLP-1 graphs you can pan through, and a satisfying animation each time you log. • iPad polish and fixes. 2.6 • A moment each morning: open the app on a new day and yesterday files itself into your year. • A living streak flame that grows as your run does. • A daily reminder that knows your day, and guilt-free rest days that keep your streak safe. • Share your four with a friend, or save the card to post anywhere. • Change your goals in an instant, even offline. 2.5 • Apple Health steps and exercise fill in on their own as you move. • Sign in with Apple, private and one tap. • Scan a body composition or smart scale report and DailyQuad reads it for you. • Playful animated goal icons. 2.4 • GLP-1 tracking: doses, injection sites, side effects, protein, and weight. • Body composition in Metrics: body fat, muscle, body water, and more. • Apple Health weight sync and a bigger goal library. 2.3 • A soft, tilt-reactive shimmer across your tiles and trends. • Swipe to hide metrics you are not tracking, and cleaner landscape layouts. 2.2 • The Metrics tab: track your body over time, with trend graphs, history, and how-to-measure guides. 2.1 • A big Trends refresh: a color for every goal, a quick period switcher, and instant offline loading. Still your goals, done daily. Just the four things that matter today.

Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.9 More for GLP-1 tracking. • A dose reminder that follows your schedule, so your next shot never sneaks up on you. • A visit summary for your prescriber, all on one page. Share it as a PDF, a QR code, or a private link that expires when you choose. • See your estimated medication level between doses, with your highs, lows, and average at a glance. Other Updates • A new sleep goal that fills in your hours from Apple Health on its own. • Faster day switching that works even offline, a clearer next dose card, and quiet fixes throughout. 2.8 A warmer welcome and a clearer year. • A gentler welcome and goal picker, so choosing your four is an easy first step. • Trends reads more honestly now: your history begins the day you did, and the days before you were tracking sit quietly apart from your misses. • Polish and quiet fixes throughout. 2.7 • Every goal now carries its own color across the whole app, from your tiles to your trends. • Smoother GLP-1 graphs you can pan through, and a satisfying animation each time you log. • iPad polish and fixes. 2.6 • A moment each morning: open the app on a new day and yesterday files itself into your year. • A living streak flame that grows as your run does. • A daily reminder that knows your day, and guilt-free rest days that keep your streak safe. • Share your four with a friend, or save the card to post anywhere. • Change your goals in an instant, even offline. 2.5 • Apple Health steps and exercise fill in on their own as you move. • Sign in with Apple, private and one tap. • Scan a body composition or smart scale report and DailyQuad reads it for you. • Playful animated goal icons. 2.4 • GLP-1 tracking: doses, injection sites, side effects, protein, and weight. • Body composition in Metrics: body fat, muscle, body water, and more. • Apple Health weight sync and a bigger goal library. 2.3 • A soft, tilt-reactive shimmer across your tiles and trends. • Swipe to hide metrics you are not tracking, and cleaner landscape layouts. 2.2 • The Metrics tab: track your body over time, with trend graphs, history, and how-to-measure guides. 2.1 • A big Trends refresh: a color for every goal, a quick period switcher, and instant offline loading. Still your goals, done daily. Just the four things that matter today.

Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.8 A warmer welcome and a clearer year. • A gentler welcome and goal picker, so choosing your four is an easy first step. • Trends reads more honestly now: your history begins the day you did, and the days before you were tracking sit quietly apart from your misses. • Polish and quiet fixes throughout. 2.7 • Every goal now carries its own color across the whole app, from your tiles to your trends. • Smoother GLP-1 graphs you can pan through, and a satisfying animation each time you log. • iPad polish and fixes. 2.6 • A moment each morning: open the app on a new day and yesterday files itself into your year. • A living streak flame that grows as your run does. • A daily reminder that knows your day, and guilt-free rest days that keep your streak safe. • Share your four with a friend, or save the card to post anywhere. • Change your goals in an instant, even offline. 2.5 • Apple Health steps and exercise fill in on their own as you move. • Sign in with Apple, private and one tap. • Scan a body composition or smart scale report and DailyQuad reads it for you. • Playful animated goal icons. 2.4 • GLP-1 tracking: doses, injection sites, side effects, protein, and weight. • Body composition in Metrics: body fat, muscle, body water, and more. • Apple Health weight sync and a bigger goal library. 2.3 • A soft, tilt-reactive shimmer across your tiles and trends. • Swipe to hide metrics you are not tracking, and cleaner landscape layouts. 2.2 • The Metrics tab: track your body over time, with trend graphs, history, and how-to-measure guides. 2.1 • A big Trends refresh: a color for every goal, a quick period switcher, and instant offline loading. Still your goals, done daily. Just the four things that matter today.

Four goals. Nothing more. DailyQuad is still the same simple thing: the four habits that matter today, one tap each, and a quiet year of streaks. This update adds a little life and a little polish, and nothing new to keep up with. • A moment each morning. Open the app on a new day and yesterday quietly files itself into your year. A few seconds, and your four are ready. Tap once to skip it whenever you like. • Streaks that come alive. Your streak flame grows as your run does, a small, warm sign of the days you have kept. • A reminder that pays attention. Your one gentle daily nudge now knows your day, one goal left, or a milestone in reach. Still just once, still silent when you are already done. • Change your goals in an instant. Update your four right away, even with no connection. Nothing to wait on. • Share your four. Send them to a friend so they can start where you did, or save the card to post anywhere. • Safer and steadier. A more secure sign-in and quiet fixes throughout. Still your goals, done daily. Still no ads and no upsell. Just the four things that matter today.

Four goals. Nothing more. DailyQuad is still the same simple thing: the four habits that matter today, one tap each, and a quiet year of streaks. This update adds a little life and a little polish, and nothing new to keep up with. • A moment each morning. Open the app on a new day and yesterday quietly files itself into your year. A few seconds, and your four are ready. Tap once to skip it whenever you like. • Streaks that come alive. Your streak flame grows as your run does, a small, warm sign of the days you have kept. • A reminder that pays attention. Your one gentle daily nudge now knows your day, one goal left, or a milestone in reach. Still just once, still silent when you are already done. • Change your goals in an instant. Update your four right away, even with no connection. Nothing to wait on. • Share your four. Send them to a friend so they can start where you did, or save the card to post anywhere. • Safer and steadier. A more secure sign-in and quiet fixes throughout. Still your goals, done daily. Still no ads and no upsell. Just the four things that matter today.

Do less. Improve more. DailyQuad keeps you focused on the few habits that matter today. This update helps you spend less time logging and more time showing up. • Apple Health, in sync. Your steps and exercise goals now fill in on their own as you move, so there is nothing to track by hand. • Sign in with Apple. Get started in one tap, private and secure. • Scan and go. Snap a photo of a body composition or smart scale report and DailyQuad reads it and fills in your measurements, right on your device. • A year at a glance. Your streaks stay in view, quietly, with no notifications nagging you. • Made to delight. Playful animated goal icons and a little celebration each time you complete your day. • Smoother and more polished throughout. Still your goals, done daily. Still no ads and no upsell. Just the things that matter today.

A big update with two new tracking tools and lots of polish. • New GLP-1 tracking: doses, injection sites, side effects, protein, and weight, all in one place • New body composition in Metrics: body fat, muscle, body water, and more • Apple Health weight sync • A bigger goal library and faster, smoother goal entry • A refreshed Settings layout and visual touches throughout

New - Tiles now have a soft, tilt-reactive shimmer. Move your phone and a gentle light glides across your goals, trends, and metric icons. It is on by default and you can turn it off anytime in Settings. - Hide metrics you are not tracking right now with a quick swipe. Your readings are saved and come back the moment you turn the metric on again. - Better landscape support. Goals, Trends, and Metrics switch to a clean two-column layout when you rotate your phone. Improved - A metric's "goal" is now called "target" so it is clearer at a glance. - More reliable goal editing and syncing. - Misc. bug fixes and little enhancements.

DailyQuad 2.2 New: Metrics - A new optional Metrics tab to track your body over time, alongside your daily goals. Turn it on in Settings. - Track weight, waist, body fat, chest, hips, neck, arms, forearms, thighs, and calves, or add your own custom metrics. - Each metric gets its own trend graph (Week, Month, Year), full history you can edit or delete, and an optional goal line. - "How to measure" guides with steps and tips for consistent readings. - Imperial measurements support 1/8-inch fractions: enter and read inches as fractions (for example, 14 3/8 in). - Left/Right tracking: optionally track arms, forearms, thighs, and calves as separate Left and Right metrics. - Choose Imperial or Metric units, and drag to reorder your metrics. Improvements - Checking off a goal now feels instant, with a satisfying spring and haptic tap (you can turn haptics off in Settings). - Bottom sheets can be dismissed with a swipe down, in addition to tapping Done. - Faster, offline-first: your data loads and saves locally and syncs in the background, so the app stays responsive even on a slow connection. - Smoother, more polished animations throughout.

Trends got a big refresh: - Each goal now has its own color across its progress grid, so your trends are easier to tell apart at a glance. Pick a color for any goal in Settings, Goal Colors. - New period switcher: tap 7 Days, 30 Days, 90 Days, or 1 Year directly instead of cycling through them, with a smooth slide animation between views. - More compact trend cards, so you can see more goals on screen at once, with tidier goal names and a single date range up top for the yearly view. - Trends and your daily check-ins now load instantly and work offline, syncing in the background.