Symplara: ADHD Focus & Tasks
Tools for ADHD minds
Only for iPhone
Free · In‑App Purchases
iPhone
Focus and productivity tools built specifically for ADHD minds. Try free for 7 days—no credit card required until trial ends.
FOCUS & PRODUCTIVITY TOOLS BUILT FOR ADHD MINDS
Struggling with focus, task overwhelm, and executive dysfunction? Symplara gives you the tools you need—without the complexity you don't.
Built specifically for ADHD and neurodivergent brains that need structure without overwhelm.
WHAT'S INCLUDED
Focus Timer
Choose any duration up to 60 minutes. Work in focused bursts without distraction. Your brain, your timing.
Task Planner
Daily, weekly, and monthly views. Add tasks, check them off, feel the dopamine. See what matters today without drowning in complexity.
Breathing Reset
Calm breaks when your nervous system needs regulation. Four guided exercises with optional calming sounds.
Progress Insights
Track completed tasks, focus time, and streaks—without guilt or pressure. See your wins, build momentum.
BUILT FOR HOW ADHD BRAINS ACTUALLY WORK
No decision fatigue
Simple interface. Clear actions. No endless settings or overwhelming features.
Works with your energy
Use what you need, when you need it. No daily goals forcing you to show up when you can't.
Privacy by design
Everything stored locally on your device. No behavioural data mining.
Time-respectful
Brief, focused sessions. No maintenance required. Open it, use it, close it. Done.
No manipulation
No ads. No endless feeds. No social pressure. Just tools that help you get things done.
WHO IT'S FOR
If you have ADHD or struggle with:
Starting tasks and staying focused
Executive dysfunction and decision paralysis
Time blindness and planning
Overwhelm from complex productivity systems
Apps that track and manipulate you
Symplara is for you.
WHY WE CHARGE
We don't sell your data or run ads. We charge fairly for tools that respect your brain and your privacy.
7-day free trial. Then $4.99/month, $14.99/year, or $29.99 one-time.
WHAT ADHD USERS SAY
"Finally, a focus app that doesn't make me feel guilty when I don't use it."
"The planner is simple enough that I actually use it. That's huge for me."
"I love that it doesn't track me or try to keep me addicted."
Take a breath. Focus. Get things done.
Simple tools for ADHD brains. No overwhelm. No guilt. Just what works.
Download Symplara.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Background state updates on localization
- Liquid Glass components added
- Planner & Insights features
- Functional Guides
- Breathing sound option
The developer, Attune Labs Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer indicated that this app doesn’t support certain accessibility features. Learn More about the accessibility features.
Information
- Seller
- Attune Labs Ltd.
- Size
- 19.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Italian, Japanese, Portuguese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Premium $4.99
- Yearly Premium $14.99
- Lifetime Premium $29.99
- Copyright
- © 2025 Attune Labs Limited.