Soberly - Awareness & Growth
Recovery courses & AI coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
NEW 2.0: 365-day recovery courses with AI coaching. Track your sobriety streak, understand brain healing, and build lasting change with science-backed tools.
Soberly is a science-based recovery companion that goes beyond simple day counting. With structured courses from 21 days to a full year, AI-powered coaching, and brain recovery education, Soberly gives you a complete toolkit to break free from addiction — one day at a time.
STRUCTURED RECOVERY COURSES
Unlike other apps that only count days, Soberly guides you through expertly designed programs:
• 21-Day Awareness Course — Build the foundation with daily mindfulness practices
• 90-Day Deep Rebuild — Rewire thought patterns and strengthen new habits
• 180-Day Long-form Journey — Sustained growth through every stage of recovery
• 365-Day Mastery Program — A full year of guided transformation
Each course delivers daily lessons, reflections, and actionable exercises. No fluff — just proven techniques from addiction science and behavioral psychology.
AI RECOVERY COACH
• Reflection Coach: Get personalized AI feedback on your journal entries and daily reflections
• Companion Chat: Talk through cravings, setbacks, or wins with an AI coach that understands your journey
• Habit-aware coaching that adapts to your specific addiction and progress
BRAIN RECOVERY SCIENCE
Understand what's happening inside your brain as you heal:
• Track your neurological recovery phases — from acute withdrawal to full rewiring
• Learn the science behind cravings, dopamine, and habit loops
• See evidence-based timelines for when symptoms improve
• Knowledge is power — understanding the "why" makes the journey easier
REAL-TIME STREAK TRACKING
• Watch your streak grow with a live counter — seconds, hours, and days
• Set milestones and celebrate every achievement along the way
• Track money saved and time reclaimed from your habit
• Support multiple habits: alcohol, smoking, and more
DAILY TOOLS FOR TOUGH MOMENTS
• Guided breathing exercises with calming soundscapes
• Craving management tools to ride out urges
• Mood and trigger logging to spot patterns
• Emergency support — quickly reach your trusted contacts
• Daily motivational insights from psychology research
BUILT FOR YOUR JOURNEY
• Beautiful, calming dark-mode interface
• iCloud sync across all your devices
• Multi-habit tracking with individual streaks
• Savings goals to visualize your financial wins
• Complete privacy — your data stays on your device
• 9 languages supported worldwide
WHY SOBERLY IS DIFFERENT
Most sobriety apps are glorified stopwatches. Soberly is a complete recovery system:
- Structured courses, not just a counter
- AI coaching, not just motivational quotes
- Brain science education, not just badges
- Daily guided practice, not just willpower
Whether you're on Day 1 or Day 365, Soberly meets you where you are and gives you what you need to keep going.
Start your free 21-day course today. Your future self will thank you.
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Soberly Pro unlocks advanced courses (90/180/365-day), unlimited AI coaching, and premium features. Available as yearly or lifetime subscription.
Soberly is not a substitute for professional medical advice, diagnosis, or treatment.
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MAJOR UPDATE - Soberly 2.0
• STRUCTURED RECOVERY COURSES: 21-day, 90-day, 180-day, and 365-day guided programs with daily lessons, reflections, and exercises
• AI RECOVERY COACH: Personalized feedback on your journal entries + companion chat for cravings and tough moments
• BRAIN RECOVERY SCIENCE: Track neurological healing phases and learn the science behind cravings and dopamine
• 9 LANGUAGES: Now available in English, Chinese (Simplified & Traditional), German, Spanish, French, Japanese, Portuguese, and Russian
• MULTI-HABIT TRACKING: Track alcohol, smoking, and more with individual streaks
• GUIDED BREATHING: Calming exercises with ambient soundscapes
• SAVINGS GOALS: Visualize money saved from breaking your habit
• iCloud sync across all your devices
The developer, 宁 丁, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 宁 丁
- Size
- 28.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Languages
English and 8 more
- English, French, German, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Soberly Lifetime Pro $79.99
- Soberly Pro (Yearly) $29.99
- Copyright
- © 2026 Uppervoid