Ground State Mood
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track your emotional patterns with 16 moods and dual-mood logging. Ground State Mood keeps your data private, stored locally on your device.
Ground State Mood is a calm, private space to notice emotional patterns through simple daily check-ins.
Log how you feel in seconds, review your recent history, and keep everything stored locally on your device.
No accounts. No ads. No cloud sync. No tracking.
Just a thoughtful tool for emotional awareness—on your terms.
What you can do:
• Log your mood quickly
Choose from 16 feeling states, including Joy, Calm, OK, Low, Anxious, Angry, Energised, Focused, Reflective, Grateful, Hopeful, Restless, Overwhelmed, Tense, Drained, and Uncertain.
You can also record up to two moods in a single entry, helping you capture more nuanced emotional experiences.
Add an optional private note to record context, thoughts, or experiences connected to how you feel.
• See today’s entries at a glance
Observe how your emotional state shifts throughout the day.
• Review your weekly history
View a clear Monday-to-Sunday summary designed to help you recognise patterns gently and consistently.
• Set gentle reminders
Create optional reminders for specific days and times to help you check in more regularly—without pressure or streak systems.
• Export your data when needed
Generate a CSV export using UK date formatting by default (dd/mm/yyyy), or Google Sheets-compatible ISO format (yyyy-mm-dd), because dates should feel natural and readable for the people using them.
Exports are created entirely on-device and shared only through your device’s built-in share options such as Mail, Files, or Drive.
• Stay in control of your records
Copy your weekly summary, export entries, or permanently clear all stored data whenever you choose.
Privacy by design
Everything stays on your device unless you explicitly choose to export it.
Ground State Mood does not:
• create accounts
• collect analytics
• sync data to the cloud
• track behaviour
• sell or share user data
Your mood history belongs to you.
Why Ground State Mood is different
The app is intentionally simple.
No overwhelming graphs.
No addictive streak systems.
No manipulative engagement mechanics.
No pressure-driven notifications.
Just a calm, uncluttered space to reflect when it feels right.
Ground State Mood also defaults to UK date formatting (dd/mm/yyyy), because dates should feel natural and readable for the people using them.
Who it is for
Ground State Mood is suitable for anyone wanting to build emotional awareness through gentle daily reflection.
You may want to:
• notice emotional or behavioural patterns
• reflect more consistently
• support conversations with a therapist or trusted person
• better understand how daily life affects your mood
This app is not a substitute for professional support and does not diagnose or treat mental health conditions.
It is a practical tool for self-awareness—simple, private, and grounded.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved App Store listing assets and version consistency. No changes to app functionality.
The developer, Zion henry, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Zion henry
- Size
- 25.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Z. A. Henry