Still Step

Your Panic & Phobia Toolkit

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Stuck in a cycle of anxiety or panic? Gently reclaim your world with guided GPS exposure tools. Still Step is your evidence-based toolkit. Start your path forward today. Feeling trapped by anxiety, panic attacks, or persistent phobias (like agoraphobia)? That "stuck" feeling is overwhelming, and the path forward can feel impossible. You are not alone. And you can move forward. Still Step is your compassionate, evidence-based companion for gently and safely reclaiming your world. We are not just another mindfulness app; we are a complete toolkit built specifically to help you manage panic and overcome avoidance, one step at a time. THE FIRST GPS-POWERED EXPOSURE TOOL Our flagship "Journey" feature is the first of its kind. Built on the principles of Exposure Therapy (a core part of CBT), it empowers you to manage recovery from any location-based avoidance: Start a Journey: Whether it's a walk, a drive to the store, or sitting in a crowded cafe, just press "Start." Track Your Route: Our GPS tracker maps your path in real-time. Log Your Feelings: Feeling checkpoints let you log your anxiety level on our 10-point scale. See Your Progress: Get powerful metrics like total time, distance, and your "Furthest Point from Start"—a tangible way to see your comfort zone expand. UNDERSTAND YOUR PANIC, FIND THE PATTERN Stop feeling helpless against panic. Our comprehensive Panic Scale Tracker helps you become your own detective: Log attacks with our 7-step guided assessment. Track 20+ common symptoms (physical, cognitive, emotional). Identify triggers, locations, and contributing factors. See data-driven insights to learn what your panic looks like, helping you and your therapist (if you have one) find a path forward. INSTANT CALM IN YOUR POCKET During a Journey or any time you're overwhelmed, access 10+ evidence-based calming tools: Breathing: Box Breathing, 4-7-8, and more. Grounding: Use the 5-4-3-2-1 method, sensory tools, and even an AI-powered "Find 5 Objects" tool that uses your camera (privately, on-device). Cognitive: Reframe negative thoughts with guided exercises. A SUPPORTIVE, ANONYMOUS COMMUNITY Recovery is hard. Doing it alone is harder. Connect with peers who truly understand. Share your "Journey" wins and your struggles in a secure, username-based forum. Find topics on agoraphobia, panic attacks, recovery, and more. Give and receive support in a moderated, safe space. YOUR PRIVATE DAILY JOURNAL Log your daily mood and write down your thoughts. Track your progress with simple, beautiful statistics. Offline-First: Your journal (and most of the app) works perfectly without an internet connection. Your data is yours and syncs securely when you're ready. Official Website: https://stillstep.com Terms: https://stillstep.com/terms Privacy: https://stillstep.com/privacy

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Introducing Guided Exposure Plans! Take the guesswork out of your recovery. You can now create structured, step-by-step plans for your exposure therapy—set target locations (like a park or shop) and follow your planned route directly on the map during a Journey. Not sure where to start? Still Step can even suggest a plan for you based on nearby places, helping you build confidence one step at a time.

Version 1.1.0

The developer, Paul James Gardiner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

For more information, visit the developer’s accessibility website .

Information

  • Seller
    • Paul James Gardiner
  • Size
    • 42.9 MB
  • Category
    • Lifestyle
  • Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
  • Location
    • This app may use your location even when it isn’t open, which can decrease device battery life.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Profanity or Crude Humor
      Horror/Fear Themes
      Medical Treatment information
      Alcohol, Tobacco, Drug Use or References

      Contains
      Messaging and Chat
      User-Generated Content
      Health or Wellness Topics
  • In-App Purchases
    Yes
  • Copyright
    • © 2025 Paul Gardiner
  • Developer Website
  • Privacy Policy
  • License Agreement

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