Took some bugs for a run.

Paceo now speaks Chinese, Turkish and Indonesian. New Body page: see how close each muscle is to its potential. Diet plans now come with grocery lists per store, pack photos and versions for your calorie target. Training with a coach: session notes, comments and joining by link. Plus many fixes.

Record runs right on your phone: GPS pace, distance and splits, a voice coach in your ear, saved to Apple Health. Start for free: build your plan and train with it before you subscribe. New Running and Hybrid plans, a redesigned You page, and lots of fixes.

Every exercise now comes with a video. Watch the movement, read the how to, and check the common mistakes without leaving your workout. Notifications are here. Get a nudge on training days and hear about it when your coach updates your plan. This update also introduces Paceo Pro with a 7 day free trial. Plus a smarter food search, a smoother workout player, and a shorter setup quiz.

This is the first full release of Paceo. Everything below is new. Training plans Answer a short quiz and get a four week block built around your goal, your schedule, and the equipment you actually hav Every session lands on your calendar, ready to start. Your coach Ask what to train today, tell it what you ate, or have it build and schedule a workout. It reads your real history, so the answers are about you and not generic advice. Nutrition Search foods or scan a barcode. Macro targets move with your training week, so the heavy days get more. Apple Health Workouts, heart rate, sleep, and body weight fill in on their own. Strava connects too. Today One screen for how recovered you are, what is planned, and how the week is stacking up.

This is the first full release of Paceo. Everything below is new. Training plans Answer a short quiz and get a four week block built around your goal, your schedule, and the equipment you actually have. Every session lands on your calendar, ready to start. Your coach Ask what to train today, tell it what you ate, or have it build and schedule a workout. It reads your real history, so the answers are about you and not generic advice. Nutrition Search foods or scan a barcode. Macro targets move with your training week, so the heavy days get more. Apple Health Workouts, heart rate, sleep, and body weight fill in on their own. Strava connects too. Today One screen for how recovered you are, what is planned, and how the week is stacking up. The reasoning behind the shape: the section headings mirror how Today itself is laid out (hairline-ruled sections rather than a wall of text), the verbs are concrete about what the app does rather than what it promises, and there are no em dashes anywhere, per your copy rule. If you'd rather keep it short, this works on its own: This is the first full release of Paceo. Get a four week training plan built around your goal and your schedule, log food against macro targets that shift with your training, and ask your coach anything about either. Apple Health and Strava fill in the rest.

This is the first full release of Paceo. Everything below is new. Training plans Answer a short quiz and get a four week block built around your goal, your schedule, and the equipment you actually have. Every session lands on your calendar, ready to start. Your coach Ask what to train today, tell it what you ate, or have it build and schedule a workout. It reads your real history, so the answers are about you and not generic advice. Nutrition Search foods or scan a barcode. Macro targets move with your training week, so the heavy days get more. Apple Health Workouts, heart rate, sleep, and body weight fill in on their own. Strava connects too. Today One screen for how recovered you are, what is planned, and how the week is stacking up. The reasoning behind the shape: the section headings mirror how Today itself is laid out (hairline-ruled sections rather than a wall of text), the verbs are concrete about what the app does rather than what it promises, and there are no em dashes anywhere, per your copy rule. If you'd rather keep it short, this works on its own: This is the first full release of Paceo. Get a four week training plan built around your goal and your schedule, log food against macro targets that shift with your training, and ask your coach anything about either. Apple Health and Strava fill in the rest.