Self-Suggestion: Affirmations
Daily reminders for habits
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Keep your own autosuggestion sentences you never want to forget.
Get the exact phrase you need, delivered when you need it. Interval or fixed‑time reminders, Quiet Hours for nights, themes and fully custom phrases.
[Features]
1) Two reminder modes
‣ Interval — every 30 min / 1 / 2 / 3 / 6 / 12 hours
‣ Fixed times — add specific times (multiple supported)
2) Quiet Hours: pause notifications at night (toggle via the moon icon in the top-right)
3) Themed phrases: quotes, humor, encouragement; manage with Favorites
4) Your own phrases: in your voice, exactly as you need
5) Smooth onboarding: set everything up in under a minute
6) Privacy‑lite: local notifications only, no account required
[Why autosuggestion?]
Save the ideas you don’t want to lose and keep repeating them. This app was inspired by my grandmother: “Say good words to your child a hundred times. Even if it seems they don’t listen, those words become their thoughts.”
[Notification permission]
• The app needs notification permission. If denied, in‑app guidance takes you to Settings to enable it easily.
[Ads/Tracking]
• Ads keep the app free. Tracking is optional; all core features work even if you don’t allow it.
[Support]
• Questions or feedback? Use the Support URL below. Business/ads inquiries are welcome.
more I love this app! I love being able to customize my affirmations and inspirational quotes. It’s a lovely little pause in the day that recenters me and brings me joy.
I love this app! I love being able to customize my affirmations and inspirational quotes. It’s a lovely little pause in the day that recenters me and brings me joy.
• A fresh look for notifications: a small sprout sits on top, and your whole affirmation appears below in one consistent style.
• Long affirmations are no longer split into a bold first line, so every message reads naturally from start to finish.
6.6 Oct 7
• Choose your notification sound. Pick one of 6 calm, subtle sounds — Soft Glow, Droplet, Lingering Tone, Little Melody, Piano and Ping — or get notifications with no sound at all.
• Find it at the bottom of the settings on the home screen. Tap a sound to hear a preview.
• Nothing changes unless you choose: the iPhone default sound stays the default.
6.5 Oct 3
• Notifications read more naturally. The app supports 8 languages and the layout that reads best differs by language, so we tuned notifications for English: a phrase that is one sentence is no longer split between bold and regular text — if it's too long for one line, the whole sentence appears together under "Affirmations."
• Thank you for your feedback — this change came directly from your emails.
6.4 Sep 30
• Notifications are easy to read again. Long phrases no longer get cut off after one line — the first part is in bold and the rest continues below.
• In Always Visible, "Quiet hours" is now called "Hidden hours." It only hides your phrase on the Lock Screen; notifications still arrive. To pause notifications, turn on Sleep Mode (the moon icon at the top right of the main screen).
• If Always Visible can't be turned on, the app now tells you why — for example, when Live Activities are turned off in iPhone Settings.
• When you tap a notification, your phrase now stays on screen — it no longer closes by itself right after it appears.
6.3.2 Sep 23
Quiet hours for Always Visible now work properly. Thank you for your reports.
• Your lock screen phrase now hides when quiet hours begin, even if the app is closed.
• Opening the app brings Always Visible back right away. It no longer stays paused after you restart the app.
• When quiet hours end, you'll get a reminder to show your phrase again.
• Always Visible refreshes each time you open the app, so it stays on longer.
• The card now shows what's happening, such as "Quiet hours now · phrase hidden".
• Fixed Display Schedule changes being lost when the sheet was swiped closed.
6.3.1 Sep 15
Quiet hours fixes, from a bug report. Thank you for writing in.
• Quiet hours now covers every notification Reminders to come back, the weekly nudge, the monthly recap and the Always Visible reminder all ignored your quiet hours. They no longer do.
• Pausing notifications actually pauses them "Pause for N days" could be undone just by reopening the app. Fixed.
• Notifications no longer start an hour late If your quiet hours ended at 8:00, the first notification arrived at 9:00. Now it arrives at 8:00.
• You're told when quiet hours hides a set time If one of your chosen times falls inside quiet hours, the app now says so instead of going silent.
• "Next notifications" no longer promises times that won't arrive.
• Fixed notifications quietly stopping after a few weeks.
6.3 Sep 13
Shaped by your feedback.
• Your phrase comes first in notifications
The app-name heading is gone. The phrase is now the first line.
• Morning only / Afternoon only, per folder
Long-press a folder to set its time of day. Only phrases that fit the current time appear in notifications and on your Lock Screen.
• Choose which phrases to show
Decide whether Always Visible and your widgets pull from all favorites or from a single folder.
• Cards are easier to make
Create a card straight from your favorites and custom phrase lists.
• Improved safeguards so your saved phrases carry over reliably when you update.
6.2 Sep 10
• Fixed an issue where the Next button could be hidden behind the keyboard at the last onboarding step on smaller iPhones (such as iPhone 13 mini)
• Improved the input screen behavior on other small displays
6.1 Jun 20
• Add multiple quiet hours by mixing weekdays and times, all applied together
• Four quick presets: Sleep, Lunch, Workday, Weekend, each with one tap
• Overnight ranges now match the right day (for example, 22:00 Saturday through 07:00 Sunday)
• Streamlined first-run screen so it is clear where to start
• Friendlier wording across the Lock Screen schedule sheet
6.0 Jun 13
• Set a daily time window for Lock Screen phrases (for example, 8 AM to 5 PM)
• New option to automatically hide phrases while any Focus mode is active
• Phrases pause on their own when the window ends and resume when it begins
• Quick access to the schedule from a new clock icon on the home screen
4.6 Jun 8
- Improved iCloud sync stability
- Trash: deleted phrases can be restored anytime
- Automatic weekly backups keep your data safe
- Export and import your phrases as a file
- Automatic recovery suggestion if something goes wrong
- Bug reports now include anonymous diagnostic info so we can help faster
4.5 May 29
- Notification Pause: Take a 1-10 day break instead of turning off notifications. They resume automatically when the pause ends.
- Monthly Report: Get a summary of last month's reading stats and your most-read phrase on the 1st of each month.
- Favorites Suggestions: See recommended phrases when your favorites list is empty.
- Gentle Re-engagement: Receive a warm reminder if you haven't visited in a while.
- Improved Read Counting: Notifications in your notification center are now accurately counted in your statistics.
4.4 May 5
• Lock screen phrase expiration reminder: get notified when your affirmation needs reactivating (9 AM - 8 PM only)
• Search added to theme phrases and phrase library
• Localization fixes across all supported languages
4.1 Apr 25
- Ads completely removed! Cleaner experience
- Folders: organize your phrases into folders
- Statistics: track your affirmation habits at a glance
- Search added to the phrase library
- Live Activity support
- Localization improvements and bug fixes
4.0 Apr 20
• Folders: Organize your favorite phrases into custom folders
• Statistics: View monthly and yearly reading history at a glance
• Live Activity: Display affirmations on your Lock Screen in real time
• Feedback: Send your thoughts directly from the app
• Ads removed: Enjoy a cleaner, distraction-free experience
• Update alerts: Get notified when a new version is available
• Improved card creator and theme picker
• Bug fixes and stability improvements
3.1 Apr 14
Favorites History
- Phrases removed from favorites are automatically saved in the History tab.
- Restore any phrase back to favorites at any time.
Quote Card Creator
- Turn your affirmation phrases into beautiful cards to save or share.
Affirmation Stats
- Automatically tracks how many times you've repeated each phrase.
- View monthly statistics and your most repeated phrases.
Folder Organization
- Sort your favorites and custom phrases into folders.
Dark Mode Toggle
- Switch between dark and light mode directly from the home screen.
Quiet Hours
- Set time periods when you don't want to receive notifications.
Other Improvements
- Added German language support (8 languages total)
- UI refinements across all screens
- Improved widget sync reliability
3.0 Mar 12
- Refined the design of the frequency buttons.
- Improved reliability of the Sleep Mode update success notification.
2.8 Feb 19
- Sleep Mode now lets you choose your Do Not Disturb hours.
- Added a phrase card designer for customizing your affirmation cards.
- Fixed a bug where swipe-to-delete didn’t work for custom phrases.
2.7 Feb 19
- Create & share quote cards
- New affirmation counter for progress tracking
- Easier reminder time editing
- Stability improvements & bug fixes
2.6 Feb 16
- Replaced third-party AdMob ads with a lightweight App Store promo for our app, NyangNyang Tuner.
- Cleaner, less distracting bottom banner experience.
- The promo is dismissible and hidden for users who purchased Remove Ads.
2.5 Feb 15
• Added a quick “Is the app helpful?” prompt before requesting an App Store review (shown only to engaged users).
• Widget polish: improved readability for long affirmations and a cleaner indicator when you have many favorites.
• Stability improvements and bug fixes.
2.4 Feb 9
- Fixed an issue where the same affirmation could repeat too often.
- Hourly reminders now stay aligned to the top of the hour, even after opening the app.
- Swipe left to delete phrases. Bulk delete options are also available.
- Added “Select All” to make managing favorites much faster.
- Swipe from the left edge to go back on Theme and Favorites screens.
2.3 Feb 8
• Favorites collections: save and organize your favorite phrases.
• Home Screen widget: view your affirmation at a glance.
• Lock Screen widget: quick access from your lock screen.
• Stability improvements and bug fixes
2.2 Feb 5
• New widget: See your favorite phrases right on your Home Screen.
• Favorites collection: View and manage all starred phrases in one place.
• Improvements: Fixed issues and improved sync & phrase reliability.
2.0 Jan 21
- Fixed an issue where only the first time-based notification would fire when multiple times were scheduled.
- Improved scheduling so tightly spaced times (e.g., 1 minute apart) don’t get skipped.
- General notification stability improvements.
1.9 Jan 4
• A fresh look for notifications: a small sprout sits on top, and your whole affirmation appears below in one consistent style.
• Long affirmations are no longer split into a bold first line, so every message reads naturally from start to finish.
more Version 6.6 Oct 7
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