Unwire: AI Self-Improvement
Find What's Holding You Back
Only for iPhone
Free · In‑App Purchases
iPhone
75+ science-based modules on psychology, sleep, focus & relationships. Discover what's holding you back — 7 days free.
Find out what's holding you back — from poor sleep and low energy to stress, distraction, and patterns you can't seem to break — and get a clear path to change.
WHY YOU REACH FOR YOUR PHONE EVEN WHEN YOU DON'T WANT TO
Most people sense something is off but can't name it. Unwire helps you find out exactly what it is. Are you losing hours to your phone, struggling to focus, sleeping badly, or feeling stuck in patterns you can't break? This app helps you understand why — and gives you the science-backed tools to do something about it.
WHAT YOU MIGHT DISCOVER
• Why you reach for your phone even when you don't want to
• Hidden patterns affecting your sleep, focus, or relationships
• The real reasons behind low energy, stress, or distraction
• Practical steps that science says actually work for your situation
Unwire combines what other apps keep separate: evidence-based knowledge, meaningful goals, lasting habits and mindfulness — all in one app.
SET & TRACK GOALS
Define meaningful personal goals and track your progress. Streaks, milestones and visual progress indicators keep you motivated.
75+ SCIENCE-BASED LEARNING MODULES
Discover evidence-based knowledge from psychology, neuroscience and health research:
• Sleep optimization & digital sleep hygiene
• Dopamine & reward systems
• Gut-brain connection & mental health
• Stress physiology & resilience
• Social media psychology & digital minimalism
• Behavioral strategies for digital balance
• Eye health & screen time
• Habit formation & behavior change
• Nutrition for focus & energy
• Movement, hormones & wellbeing
AI COACH — FIND YOUR ROOT CAUSES
Your personal AI coach helps you identify the struggles and patterns that are unique to you — not generic advice, but insight into your specific situation and what to work on first.
BUILD LASTING HABITS
Our unique 3-phase system guides you from your first habit to lasting change. Visual analytics show your progress and help you recognize patterns.
MINDFULNESS & FOCUS
Guided meditations, breathing exercises and an integrated focus timer help you become more present and focused — whenever you need it.
PRIVACY FIRST
Your data belongs to you. Unwire stores sensitive information locally on your device, encrypted and never shared with third parties.
START FOR FREE – PREMIUM OPTIONAL
The most important features are free to use. With Unwire Premium you get:
• Unlimited goals & advanced tracking
• 75+ learning modules & AI coach
• Premium meditations & mindfulness exercises
• Advanced analytics & habit insights
• Focus timer without restrictions
• 7-day free trial – no credit card required
Unwire is not a medical product and does not replace professional treatment. The app is suitable for ages 13+; parental guidance is recommended for users under 18.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://unwireapp.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New design, better breathing exercises, and a faster AI coach.
WHAT'S NEW
• Redesigned habit and goal cards — cleaner layout, progress bar, and phase badges at a glance
• Breathing exercises rebuilt from scratch — smoother animations, new patterns, better guidance
• AI coach now draws from 75+ modules to give more precise recommendations
• New onboarding illustrations and updated app icon
• Improved navigation throughout the app
• Bug fixes and performance improvements
The developer, Martin Brezina, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Martin Brezina
- Size
- 179.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
English and 36 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swahili, Swedish, Tagalog, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Zulu
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Premium $99.00
- Monthly Premium $12.99
- Subscription Yearly $119.00
- Subscription Monthly $14.99
- Copyright
- © 2026 Unwire