v1.7.8 This update goes deeper on the coaching itself — not a pile of new features, just a Coach Q that gets you better. A sharper read on your week: Coach Q now sees how your week is actually trending and adjusts to match, so a hard stretch gets an honest reset instead of a guilt trip, and a strong one gets pushed. Less of a generic nudge, more like someone who's actually paying attention. Steadier guidance: improved tuning keeps your daily targets from swinging, so you can stop second-guessing and just follow the plan. Calmer mornings: your daily check-in is cleaner and simply tells you what changed and what to do today. Same Coach Q. Sharper every day, and more yours the longer you use it.

A sharper daily loop in 1.7.7: - Snap anything to log it — meals, restaurant menus, cardio machine displays, even a printed workout. - Coach Q keeps tuning your plan and targets as you log. - Polish and fixes throughout.

Version 1.7.6 This update focuses on bug fixes and improvements to existing features. - Fixes that keep your watch and phone reliably in sync during your workouts - UI fixes and refinements Enjoying QBod? A quick review helps other fitness enthusiasts find us.

Version 1.7.5 Your AI coach can now take action for you -- not just chat -- plus a rebuilt sign-up, conversational goals, a meal-planning overhaul, and a redesigned Actions tab. MEET COACH Q -- AND IT TAKES ACTION - Your separate coaches are now one AI coach, Coach Q, that knows everything you track - NEW: Coach Q does things for you, not just talk -- log your weight, meals, sleep, mood, activity, or vitals just by telling it; swap an exercise or adjust your sets mid-workout; create or tweak your goal; or jump to any screen -- all on your confirmation - Coaching responds on every log, in real time, with your live numbers and a clear next step - Ask Coach Q about your own data -- "how was my week?", "how's my squat progressing?" -- and get your real insights back - Premium members tune Coach Q's voice with three sliders: empathy vs. accountability, data depth, and humor - Live in-workout coaching with form cues, encouragement, and smart push-back, weight adjustments, drop set recommendations, set by set REBUILT SIGN-UP - New guided onboarding that builds your first AI goal on day one - Unified Apple, Google, and email sign-up through a single flow - Dedicated HealthKit consent screen and a plan recommendation tuned to your goals GOALS, BUILT BY CONVERSATION - Create or rebuild your goal by chatting -- Coach Q turns it into a structured plan - Plans are periodized into chapters, each with science-backed training volume and a "why this phase" rationale - See your whole arc on a chapter journey roadmap, and your active chapter guides your nutrition, workouts, and recovery - Smarter goals across all six goal types that your coach can tune with you over time MEAL PLANNING, REBUILT - New "My Kitchen" wizard plans around what you already have - Pin favorite meals to specific days and time slots - Proactive replan adjusts when your schedule shifts - Edit recipes and meals inline, copy meals across days, and save to your cookbook SMARTER WORKOUTS - Redesigned workout hub: do today's session, make a new one, or reuse a favorite - Better exercise selection, equipment handling, and de-duplication in generated workouts - Freestyle workouts honor your preferred equipment - Improved cardio logging and post-session coaching NOW ON APPLE WATCH - Start and log your workouts right from your wrist - Sets sync in real time -- accurately and reliably -- so your session always stays up to date REDESIGNED ACTIONS TAB - The Actions tab is now a single, searchable directory of everything you can do -- find any feature in seconds YOUR Q-SCORE, CLEARER - Redesigned nutrition, fitness, and body score screens - Simplified Q-Score detail sheets MORE QUICK WINS - New quick-action rails on My Day and the Coach tab get you to your next step in one tap - Redesigned Body screen with a cleaner card layout REFRESHED DESIGN, POLISH & STABILITY - A redesigned Actions tab, refreshed challenge and goal cards, and a cleaner, more consistent look across every screen - VoiceOver and screen reader support across 105+ screens - Stability, performance, and UI fixes Enjoying QBod? A quick review helps other fitness enthusiasts find us.

Version 1.7.4 RECIPE IMPORT - Paste a YouTube, Instagram, or TikTok recipe link and QBod imports it with full nutrition data - Build your personal cookbook from your favorite creators DINING OUT COACH - Snap a photo of any restaurant menu and get personalized dish recommendations ranked by how well they fit your remaining macros - Add your drinks (wine, beer, cocktails, spirits) and QBod factors the calories into your recommendations - Sharing plates? Toggle it on and the AI adjusts portions - Each recommendation includes a fit score, macro breakdown, coaching note, and modification suggestions - Log your pick directly to your meal log with one tap FASTER ONBOARDING - New Quick Setup path gets you to your first AI-generated goal in under 3 minutes - Choose your goal type and go -- or tap through to the detailed path for full customization - Date of birth collected at signup (Apple requirement) and pre-fills your profile SOLO CHALLENGES - 31 personal challenges across nutrition, fitness, and consistency - Day-by-day checklist with auto-tracking from your logged meals and workouts - Your AI coach integrates challenge progress into weekly coaching BUG FIXES & POLISH Enjoying QBod? A quick review helps other fitness enthusiasts find us.

Version 1.7.3 RECIPE IMPORT - Paste a YouTube, Instagram, or TikTok recipe link and QBod imports it with full nutrition data - Build your personal cookbook from your favorite creators SOLO CHALLENGES - 31 personal challenges across nutrition, fitness, and consistency - Day-by-day checklist with auto-tracking and AI coach integration - Start with entry-level challenges and work up to the 75-day QBod 75 SMARTER WORKOUTS - Exercises prioritized by the latest hypertrophy research - Multi-select filters for equipment, muscle groups, and movement patterns - Superset support with intelligent rest timing between rounds - Consistency mode keeps your core exercises across sessions BUG FIXES & IMPROVEMENTS

What's New in v1.7.2: - Now Free -- Use QBod at $0 with full analytics, workout templates, and AI coaching included. No credit card needed - AI Pattern Detection -- Your coach now spots metabolic shifts, plateaus, overtraining, and under-eating before you feel them - 1,000+ Recipes & Meal Plans -- Curated recipes matched to your macros with auto-generated grocery lists - Redesigned Home -- Q-Score, nutrition, fitness, and body stats on one dashboard - 5-Day Missions -- Guided onboarding that builds your logging habits in your first week - Weight Intelligence -- See your estimated true weight vs. daily scale noise - Celebrations -- Confetti and badge animations for PRs, streaks, and milestones - Minor UI & Bug Fixes Enjoying QBod? A quick review helps other fitness enthusiasts find us.

What's New in v1.7.0: - Now Free -- Use QBod at $0 with full analytics, workout templates, and AI coaching included. No credit card needed - AI Pattern Detection -- Your coach now spots metabolic shifts, plateaus, overtraining, and under-eating before you feel them - 1,000+ Recipes & Meal Plans -- Curated recipes matched to your macros with auto-generated grocery lists - Redesigned Home -- Q-Score, nutrition, fitness, and body stats on one dashboard - 5-Day Missions -- Guided onboarding that builds your logging habits in your first week - Weight Intelligence -- See your estimated true weight vs. daily scale noise - Celebrations -- Confetti and badge animations for PRs, streaks, and milestones - Minor UI & Bug Fixes Enjoying QBod? A quick review helps other fitness enthusiasts find us.

What's New in v1.7.0: - Now Free -- Use QBod at $0 with full analytics, workout templates, and AI coaching included. No credit card needed - AI Pattern Detection -- Your coach now spots metabolic shifts, plateaus, overtraining, and under-eating before you feel them - 1,000+ Recipes & Meal Plans -- Curated recipes matched to your macros with auto-generated grocery lists - Redesigned Home -- Q-Score, nutrition, fitness, and body stats on one dashboard - 5-Day Missions -- Guided onboarding that builds your logging habits in your first week - Weight Intelligence -- See your estimated true weight vs. daily scale noise - Celebrations -- Confetti and badge animations for PRs, streaks, and milestones Enjoying QBod? A quick review helps other fitness enthusiasts find us.

Version 1.6.8 CARDIO MACHINE SCAN - Snap a photo of your gym equipment's summary screen after a cardio workout - AI reads and auto-fills your distance, duration, pace, and heart rate - Supports treadmill, bike, elliptical, rower, and stair climber displays BUG FIXES & IMPROVEMENTS - Improved app stability and login reliability - Improved Health tab loading performance - Improved notification system with smoother animations - Various UI polish improvements

New in 1.6.7 - Minor UI and notification enhancements

1.6.6 Minor UI and Performance Enhancements

This update adds opt-in push notifications for meal, workout, and weigh-in reminders. A consent dialog explains what users will receive before requesting permission. All categories are controllable in Settings > Notifications. To test: Sign in → accept the consent dialog → tap "Enable Notifications" → verify the "Logging Reminders" toggle in Settings > Notifications. No changes to existing permissions (Camera, Microphone, HealthKit, Photos). Demo account: test@example.com / testpass123 Contact: Michele Balco | 817-228-1747 | qbod.fit@gmail.com

Performance enhancements

Version 1.6.3 - Smarter hydration tracking for more accurate daily totals - Improved meal plan creation experience - Better recipe portion accuracy - Streamlined Fitness tab with faster access to key actions - Smoother keyboard handling across all input screens - Clearer workout labels and cardio pace displays

Version 1.6.2 Cardio Workouts Reimagined - Activity-specific finish screen: log distance, pace, split times, cadence, and more — tailored to your equipment (rower, bike, stairmaster, treadmill, elliptical, pool) - Real-time phase guidance with equipment-aware coaching text (stroke rate, cadence, steps/min) - Voice coaching for hands-free cardio sessions - Norwegian 4x4 and Tabata interval programs - Improved phase bar with interval sub-segment tracking Smarter Workouts - AI workout generator now uses your exercise preferences and gym equipment - Exercise database quality overhaul with better search and popularity scoring - Background music no longer interrupted by voice coach or exercise videos Bug Fixes & Performance - Faster food search (up to 500x faster for common foods) - Strength workout discard now properly exits to home - Trailing arrows removed from all buttons for cleaner UI - Multiple coaching intelligence improvements

Version 1.6.1 VIDEO FOOD SCANNER Single-photo food scanning has a problem: one angle, one guess. QBod now uses short video capture, giving the AI multiple angles of your plate. Published research shows multi-angle visual analysis significantly improves portion estimation and calorie accuracy over single-image methods. We believe this is the most accurate AI food scanner available today. One extra second of recording. Meaningfully better results. WEEKLY COACHING CHECK-INS (PREMIUM) Premium subscribers get closed-loop coaching: every week, your AI coach reviews your data, asks how training and nutrition felt, and adjusts your calorie and protein targets for the week ahead. This update makes the entire check-in experience faster, more reliable, and richer with data. Your coach adapts your plan every seven days — no other app does this automatically. RESTAURANT MENU IMPROVEMENTS More accurate calorie data across restaurant chains. Easier navigation when ordering items with size or flavor variants. Minor bug fixes and performance improvements.

Version 1.6.0 QBod Connects. GARMIN & FITBIT INTEGRATION Connect your Garmin or Fitbit directly to QBod. Your wearable data now feeds your AI coach. Resting heart rate, HRV, sleep, stress, Body Battery, SpO2, and more. No manual logging. Your coach sees the full picture. - Garmin: Body Battery, stress, HRV, respiration, SpO2, sleep, activities - Fitbit: Heart rate, sleep stages, activity, SpO2, breathing rate - Dedicated detail screens for each device with real-time sync status - Data merges automatically into your health profile and Q-Score SMARTER MEAL PLANNING AI meal plans are now significantly more accurate. A new post-processing pipeline ensures calorie targets are hit precisely, replacing weak recipes, filling nutritional gaps, and trimming excess. Multi-item meal slots let you pair recipes together for a complete meal. EXPANDED RECIPE FILTERS Browse 1,200+ recipes with new filtering options: - Diet type (keto, paleo, Mediterranean, and more) - Dietary restrictions (gluten-free, dairy-free, nut-free) - Goal-based filtering matched to your archetype - Improved allergen detection across the recipe library Performance improvements and bug fixes.

1.5.1 Minor UI Enhancement and Fixes

Version 1.5.0 Know your Q. Q-SCORE: YOUR EXECUTION, MEASURED One number tells you if you're on track — weighted to YOUR specific goal. Three scores, one answer: • Q-Nutrition: Are you hitting your calorie and protein targets? • Q-Fitness: Are you completing planned workouts and staying active? • Q-Readiness: Are you recovered enough to train hard? Weighted for YOUR goal. Fat loss? Nutrition matters most. Building strength? Training compliance leads. Your Q knows the difference and adjusts automatically. See what's holding you back. Tap any score to see exactly why — "Protein 18g short" or "Missed 1 of 4 sessions" — so you know what to fix. MEAL PLANNING & RECIPES • 1,200+ curated recipes tailored to your macros • AI-powered meal plan suggestions for the week • Automatic grocery list generation with smart category grouping • Filter by cuisine, prep time, and dietary needs • Calendar view for multi-week planning AI FREESTYLE WORKOUTS Generate a complete workout on demand — no program required. Just tell QBod your available equipment and time, and your AI coach builds a session based on your recovery, goals, and training history. SMARTER FOOD RECOGNITION Enhanced AI food logging with Google Search grounding. Point your camera at any meal or scan a barcode — QBod now identifies foods faster and more accurately than ever. IMPROVED NAVIGATION Faster access to logging with the new floating action button. Quick Nav shortcuts for your most-used features. AI COACH ENHANCEMENTS Smarter daily coaching messages anchored to your Q-Score. Your coach now references your actual numbers — not generic advice. Performance improvements and bug fixes.

Version 1.4.5 Minor enhancements and stability improvements.

Version 1.4.4   Minor UI enhancements and bug fixes for AI-powered image capture in health logging.

Version 1.4.3 TRY AI COACHING BEFORE YOU SUBSCRIBE New users can now chat with your AI coach during onboarding. Select your goal, ask a question, and see exactly how personalized coaching works before committing. No signup required to experience the magic. SEE EXACTLY HOW YOUR PLAN ADAPTS Activated an event prep or calorie cut? Now you can see precisely how it affects your daily targets. Tap the new modifier badge on your Nutrition card for a complete breakdown: your base goal, the adjustment, and your effective target. ENHANCED ONBOARDING - Expanded app tour covers 20 screens with clearer guidance - Larger, more readable text throughout the carousel - Smoother slide transitions SMARTER TARGET DISPLAY - Charts and metrics now show your effective targets when a modifier is active - Clear footnotes explain when numbers reflect temporary adjustments - Goal details include daily adjustment disclaimers IMPROVED MACRO SCALING Body recomposition and other modifier-based goals now scale protein, carbs, and fat intelligently. Your entire macro profile adjusts to match your temporary focus. RELIABILITY FIXES - Fixed muscle group volume calculations in weekly training summaries - Improved AI coach handling of plan phase transitions - Better consistency across tab layouts and hero cards One coach. One plan. Complete transparency.

Version 1.4.0 APPLE WATCH APP • Track cardio and strength workouts from your wrist • Real-time heart rate, calories, and distance • Quick-log water and meals with voice input • Background recovery vitals monitoring (HRV, resting HR) • Seamless iPhone sync NEW FEATURES • Exercise Preferences - choose which exercises appear in your workouts • Delete saved workouts and cookbook items (swipe to delete) • Gym equipment preferences for smarter AI workout generation IMPROVEMENTS • Enhanced Health screen clarity and data presentation • Improved cycle tracking experience • Bug fixes and performance improvements

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