Start free -- $0 vs $20-70/mo elsewhere. AI coaching detects metabolic shifts, plateaus, and overtraining before you feel them. One score. One coach. Replace 3 apps.
Start free. Track meals, workouts, and body stats in one app -- powered by AI that connects them all. Most apps track one thing. QBod is the all-in-one fitness app that coaches everything.
Your meals inform your workouts. Your recovery shapes your training. Your AI coach knows what you ate, how you slept, and what your body needs next. Stop juggling three apps that don't talk to each other.
YOUR Q-SCORE: ONE NUMBER FOR YOUR WHOLE FITNESS PICTURE
Other apps give you data. QBod gives you answers. Your Q-Score synthesizes nutrition, fitness, and recovery into one number -- weighted for YOUR specific goal. Fat loss? Nutrition compliance leads. Building strength? Training volume leads. Your Q knows the difference.
AI COACHING THAT CONNECTS EVERY DOMAIN
Your AI coach sees your meals, workouts, sleep, and recovery together -- not in separate silos. That is how it detects patterns no single-purpose app can: a metabolism shift caused by under-eating during heavy training. An overtraining signal hiding behind a perfect nutrition week. A plateau explained by stress and sodium, not effort. These are cross-domain insights from YOUR data. Pick from four coaching styles. Rate every response to make your coach smarter.
LOG MEALS IN SECONDS
Scan your meal with a quick video for multi-angle AI accuracy -- or snap a photo, speak it, type it, or scan a barcode. 5M+ food database with personalized calorie and macro targets. Everything feeds your AI coach automatically.
1,000+ RECIPES AND MEAL PLANS
Curated recipes tailored to your macros. Filter by cuisine, prep time, dietary preference, or your specific goal. AI-powered meal plans that hit your calorie and protein targets. Grocery lists generated automatically.
AI WORKOUTS BUILT FOR YOUR GOAL
Whether you are building muscle, cutting fat, or training for endurance -- QBod generates workouts matched to your recovery, goals, and training history. 2,000+ exercises with video demos. Structured strength and cardio programs that adapt to your progress. Automatic deload detection when your body needs rest.
WEIGHT THAT EXPLAINS ITSELF
Up 3 lbs after doing everything right? QBod looks at 6 factors -- training, sleep, stress, sodium, travel, cycle -- and shows your estimated true weight alongside scale readings. So you never quit a plan that is working.
FREE -- NO CATCH
Full analytics. 5M+ food database. Workout templates. AI coaching included. $0. No credit card. No trial countdown.
5-DAY MISSIONS GET YOU STARTED
New to QBod? Guided daily missions walk you through your first week -- log your first meal, explore your AI coach, complete a workout, and more. By day 5, you have built the habits.
YOUR DEVICES, CONNECTED
Apple Watch, Garmin, and Fitbit all feed into your AI coach. Heart rate, HRV, sleep, stress, Body Battery, SpO2, steps, and workouts sync automatically. One app, all your devices.
6 GOAL TYPES -- NOT JUST WEIGHT LOSS
Muscle building, fat loss, body recomposition, strength, cardio endurance, and general fitness. Each with its own AI-powered program that adapts weekly.
PRIVACY
Your health data belongs to you. QBod never sells your data or uses it for advertising. Export or delete anytime.
SUBSCRIPTIONS
QBod Free: $0/month -- full analytics, workout templates, AI coaching included
QBod Essentials: $9.99/month or $59.99/year
QBod Premium: $19.99/month or $119.99/year
Essentials and Premium include a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage in Apple ID settings.
Not a medical device. Consult a healthcare professional before starting any fitness program.
Terms of Use: https://qbod.fit/eula.html
Privacy Policy: https://qbod.fit/privacy-policy.html
The video food logging capability is fast and easy!
No other apps needed!
It's like having an "on call" nutrition and fitness coach 24/7 Brilliant!
QBod
Pennydfw
Great App! I really like everything in one place.
What's New in v1.7.0:
- Now Free -- Use QBod at $0 with full analytics, workout templates, and AI coaching included. No credit card needed
- AI Pattern Detection -- Your coach now spots metabolic shifts, plateaus, overtraining, and under-eating before you feel them
- 1,000+ Recipes & Meal Plans -- Curated recipes matched to your macros with auto-generated grocery lists
- Redesigned Home -- Q-Score, nutrition, fitness, and body stats on one dashboard
- 5-Day Missions -- Guided onboarding that builds your logging habits in your first week
- Weight Intelligence -- See your estimated true weight vs. daily scale noise
- Celebrations -- Confetti and badge animations for PRs, streaks, and milestones
- Minor UI & Bug Fixes
Enjoying QBod? A quick review helps other fitness enthusiasts find us.
Version 1.7.1
The developer, QBod LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
QBod LLC
Size
184.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
