QBod: AI Meal & Workout Coach
Body composition & recovery
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Food, training, recovery and your body in one app, with an AI coach at its core. One plan, one coach, one subscription. The results are yours to earn. Try 7 days free.
Most apps track one piece of you: your food, your workouts or your sleep. QBod brings it all together. Food, training, recovery and your body live in one AI-powered app with Coach Q at its core, so your coach sees the whole picture and helps you make the best call for today. One app and one subscription, instead of five.
Coach Q builds your goal with you, then stays with you every step of the way: in your workouts, when you log a meal, even at a restaurant. Your Q-Score shows how well you show up each day. The work, and the results, are yours. New members start with a 7-day free trial.
YOUR GOAL, BUILT WITH YOUR COACH
Lose fat, build muscle, recomp, get stronger, build endurance or just get fitter. Tell Coach Q in plain words and shape the plan together: food targets, training and recovery, laid out in chapters, so you always know which phase you are in and what comes next.
YOUR COACH, EVERY STEP OF THE WAY
• Every morning: a coaching message based on what you logged.
• In the gym: Coach Mode guides you set by set.
• At a restaurant: snap the menu and see the dishes that fit your remaining macros.
• Anytime: ask a question and get answers from your own logged data.
• Coach Q can adjust your targets, change a workout or log a meal from one sentence. You approve every change before it happens.
ACCOUNTABILITY YOU CAN SEE
Your Q-Score pulls nutrition, training and body into one daily number, scored against your own targets. One look tells you how well you showed up today and where to push tomorrow.
LOGGING THAT KEEPS UP WITH YOU
Fast to log and built for accuracy. Let AI do the typing, then check it before you save.
• Food: snap a photo, take a short video scan of your plate, say it, type it or scan a barcode. Millions of foods to search.
• Workouts: snap one from any page or screen. QBod finds each exercise, then you swap, remove or add moves, set rep ranges and add notes.
• Recipes: import from a link.
• Cardio: snap the treadmill or bike display.
• Wearables: Apple Health, Oura, Garmin and Fitbit sync in on their own.
TRAINING BUILT FROM YOUR REAL LIFTS
• Strength plans that progress and deload, and cardio plans that build.
• 1,500+ exercises with demos. Add your own.
• Train from your wrist with the Apple Watch app and GPS.
FOOD THAT FITS YOUR PLAN
• Plan your meals and get a grocery list.
• Snap your fridge for meal ideas.
RECOVERY THAT LISTENS
Your readiness comes from your own sleep and heart rate. On a low day, switch to a lighter version of today's workout. The muscle recovery map shows front and back, each muscle colored by how ready it is from your logged strength work, on a body that matches yours.
TRACK WHAT MATTERS TO YOUR GOAL
Your weight trend, sleep, mood, water, blood pressure, glucose and cycle, each saved as a plain record with its history.
ONE SUBSCRIPTION, EVERYTHING INCLUDED
No tiers and no ads. Your coach, your plan and every tool, for one price.
PRIVACY FIRST
• We never sell or rent your data.
• We never use it for ads.
• Export or delete it anytime.
HEALTH NOTE
QBod is a general fitness, nutrition and wellness app. It is not a medical device and does not diagnose, treat, cure or prevent any condition. It does not give medical advice. Talk to a qualified health professional before you change how you eat or train. Results depend on you and vary from person to person.
SUBSCRIPTIONS
QBod: US$9.99/mo or US$59.99/yr in the US, A$15.99/mo or A$89.99/yr in Australia, everything included. Other countries: local price in the App Store. A subscription is required to use QBod. QBod is for adults 18 and over. New members start with a 7-day free trial. The App Store decides trial eligibility. Payment is charged to your Apple ID at confirmation. It auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel in your Apple ID account settings.
Terms: https://qbod.fit/eula.html
Privacy: https://qbod.fit/privacy-policy.html
Your goal. Your plan. Your coach.
QBod is now available in Australia, the first step as we expand worldwide. Prices are shown in Australian dollars, and new members get a 7-day free trial.
New: the muscle recovery map. See front and back which muscles are ready to train and which need rest, based on your logged strength workouts, on a body that matches yours.
Also in this update: an improved Profile and settings layout, performance improvements and bug fixes.
The developer, QBod LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- QBod LLC
- Size
- 169.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $9.99
- Premium Annual $59.99
- Essential Monthly $9.99
- Essential Annual $59.99
- Elite Monthly $29.99
- Elite Annual $179.99
- Copyright
- © 2026 QBod LLC