Tiiides
Balance in Contrast
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Balance in contrast. Tiiides guides your contrast therapy practice with breathing protocols for cold plunges and timers for sauna sessions. Find healing in the shift.
Tiiides is a contrast therapy app designed to help you find balance through intentional hot and cold exposure.
Your nervous system craves equilibrium. Contrast therapy—the pairing of heat and cold—teaches your body to adapt, recover, and heal by moving between opposing states.
THE SCIENCE
Research by Dr. Susanna Søberg shows that 11 minutes of cold exposure per week (in short sessions) and 57 minutes of sauna per week (in 10-15 minute sessions) are sufficient for significant health benefits—including improved cardiovascular health, reduced blood sugar, and enhanced metabolic function.
Cold exposure activates your sympathetic nervous system, constricts blood vessels, reduces inflammation, and builds mental resilience.
Heat exposure activates your parasympathetic nervous system, dilates blood vessels, promotes detoxification, and signals recovery.
When you cycle between both, your cardiovascular system strengthens, circulation improves, and your nervous system finds balance. This is where healing accelerates.
COLD PROTOCOLS
Guided breathing sessions help you stay calm and present during cold immersion. Controlled breath work regulates your nervous system response, allowing you to extend your time and deepen the benefits.
SAUNA SESSIONS
Intentional heat exposure with clean timers. Build cardiovascular resilience, promote blood flow, and train your body to handle thermal stress with grace.
CONTRAST THERAPY
Flow between hot and cold in structured rounds. Tiiides guides your timing and adapts with you—shifting from warm tones to cool, mirroring your practice. The rhythm creates resilience.
THE PRACTICE
Hot teaches release. Cold teaches endurance. Together, they create adaptation—the foundation of recovery, performance, and long-term health.
Minimal design. Science-backed protocols. Maximum healing.
Balance in contrast.
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.tiiides.com/privacy
Ratings & Reviews
live heart rate — connect a bluetooth heart rate monitor (chest strap or arm band) and watch your heart rate respond in real time during sessions: see it fall as you settle into the cold, climb in the heat. reconnects automatically if the signal drops.
your music, your sessions — choose your session sound: the tiiides soundscape, silence, or your own music. spotify, apple music, and podcasts now keep playing uninterrupted — plus curated tiiides playlists for sauna, plunge, and contrast.
in-session mute and stability improvements.
The developer, MYFC LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MYFC LLC
- Size
- 82.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Monthly $3.99
- Premium Annual $39.99
- Copyright
- © Tiiides 2026