Roza: Cycle Sync Fitness
Period Tracker, Phase Workouts
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Sync your life with your cycle,
Understanding your body shouldn't be a mystery. Period Tracker goes beyond simple dates to give you a holistic view of your health, helping you align your fitness, productivity, and self-care with your natural rhythm.
More Than Just a Calendar
Get accurate predictions for your period, ovulation window, and fertility. The intuitive timeline lets you see your upcoming phases at a glance—from the reflective Menstrual phase to the energetic Ovulation phase.
Cycle-Synced Workouts
Stop fighting your body. Our Smart Workout Engine recommends the perfect activity for today based on your cycle phase and symptoms. Whether it’s a high-intensity session when your energy peaks or a restorative flow when you need rest, we've got you covered.
Deep Health Insights
Log more than just flow. Track Mood, Energy, Mental Clarity, and even Beauty symptoms. Discover patterns in your unique cycle and understand why you feel the way you do.
Daily Guidance
Wake up to personalized insights. From "Embrace your rising energy" in your Follicular phase to reminders to prioritize comfort during your Luteal phase, get the advice you need, when you need it.
Privacy First
Your health data is personal. We built Roza so your data stays only on your device.
Pricing & Terms
Roza requires an active subscription. We offer two auto-renewing options:
Annual Plan: Best value, includes a 7-Day Free Trial at $29.99 per year
Monthly Plan: Flexible monthly billing at $9.99 per month
Your subscription will automatically renew unless turned off at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in your Apple ID Account Settings.
Try it Risk-Free: Our yearly plan comes with a 7-Day Free Trial. You won't be charged until the trial ends, so you can experience the full power of cycle syncing before you commit.
Read more about our terms and privacy policy:
Terms of Service: https://plaid-spring-ed6.notion.site/Roza-App-Terms-of-Service-2ec103f1fa8c8048afc1e6051e03be2f?source=copy_link
Privacy Policy: https://plaid-spring-ed6.notion.site/Roza-App-Privacy-Policy-2ec103f1fa8c801cb526f3062c09890d
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and improvements in the app on calendar & workout features
The developer, Heba Guirguis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Heba Guirguis
- Size
- 508.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
16+
- 16+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Special Offer $14.99
- Yearly Access $19.99
- Monthly Access $6.99
- Roza Pro — Monthly $9.99
- Roza Pro — Yearly $29.99
- Copyright
- © H.B.G 2026