Anchor ERP

Name: Anchor ERP
Rating: 5 (2 reviews)
Author: Sarah Taylor-Cavelier

Exposure Response Prevention

Free · Designed for iPad. Not verified for macOS.

2 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Sarah Taylor-Cavelier
Language

EN
English
Size

2.2
MB

A minimalist mental health app that does one thing: Exposure with Response Prevention. Anchor ERP is designed for individuals practicing exposure therapy independently or alongside a therapist. Ideal for managing OCD, specific phobias, social anxiety, panic disorder, PTSD, and generalized anxiety disorder. Fear & Exposure Management • Organize fears by customizable categories • Create an exposure menu with distress ratings • Document specific triggers • Track which exposures you've practiced • Compare predicted vs. actual distress levels Progress Tracking & History • Complete session history with detailed logs • Before/during/after predictions and responses • See what you learned from each exposure • Statistics dashboard showing total sessions, time, and average distress • Most-used response prevention strategies

Ratings & Reviews

5.0

out of 5

2 Ratings

Very helpful
Apr 28
Johnny36963
The app is very helpful and I highly recommend it especially if you have OCD or struggle with obsessive and compulsive behaviors. You can list each thing that you struggle with and the trigger for it, and you can also create exposure options like “sitting with the thought and enduring it”. Basically anything you can think of. The app is great and helps me a lot, especially when I want to reflect on my values and overcome compulsive behaviors during challenging times

Developer Response
Johnny! I’m so happy to hear the app has been helpful for you. Thank you for your review, truly, it means a lot.
Very helpful
Apr 28
Johnny36963

The app is very helpful and I highly recommend it especially if you have OCD or struggle with obsessive and compulsive behaviors. You can list each thing that you struggle with and the trigger for it, and you can also create exposure options like “sitting with the thought and enduring it”. Basically anything you can think of. The app is great and helps me a lot, especially when I want to reflect on my values and overcome compulsive behaviors during challenging times
Developer Response May 25
Johnny! I’m so happy to hear the app has been helpful for you. Thank you for your review, truly, it means a lot.
Love love love!
Jul 20
chip and not dale
Exactly what I was looking for. Nothing more or less (in the most positive sense)! It has just exactly what is needed and doesn’t muddy the interface with what is not. (The only very minor change I would love to see is the ability to edit the title of an exposure after a few attempts/logs are made). Thank you everybody who worked on this. Grateful!
Love love love!
Jul 20
chip and not dale

Exactly what I was looking for. Nothing more or less (in the most positive sense)! It has just exactly what is needed and doesn’t muddy the interface with what is not. (The only very minor change I would love to see is the ability to edit the title of an exposure after a few attempts/logs are made). Thank you everybody who worked on this. Grateful!

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Sarah Taylor-Cavelier
Size: 2.2 MB
Category: Health & Fitness
Compatibility: Requires iOS 18.0 or later.

iPhone
Requires iOS 18.0 or later.

iPad
Requires iPadOS 18.0 or later.

Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 2.0 or later.
Languages: English
Age Rating: 4+

4+

Learn More