Soberphone: Screen Time, Focus
Tech-life balance. Together.
Only for iPhone
Free · In‑App Purchases
iPhone
Freedom from our screens. Together.
Not your average focus-hack, productivity app.
Soberphone offers tools and support systems that get to the root of behavior change.
1.) Decide what tech you struggle with and set goals for your ideal use.
2.) Choose how long to use that tech for at each open with the "Unlock" Timer.
3.) Add supporters to motivate real change – they’ll be invited to check in if you decide to exceed a goal.
4.) Watch your orb – it changes to reflect your progress. Keep it vibrant by meeting your goals each day.
- THE CONTEXT -
There's a lot to love about our **screens**
The utility, the connection, the whole world in our hands.
But we're totally **hooked**
Hours, weeks, and years of our lives spent unintentionally absorbed.
We're not meant to face this **alone**
It takes a lot more than willpower to get free. And most existing solutions miss the emotional and relational core of the issue.
Healing happens in **connection** not in isolation.
Decades of research on compulsion and addiction are clear on this.
- THE SOBERPHONE RESPONSE -
Soberphone is a mobile app that helps you build screen-life balance. Set goals, open apps with intention, and get support from friends in the moments that matter most.
No cold turkey.
No dumb phones.
No hyper-gamification.
Just flexible support for the screen-life
balance you want.
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Soberphone requires an auto-renewable subscription to access its features.
• Annual - $49.99/year (includes a 14-day free trial)
• Monthly - $5.99/month
Payment is charged to your Apple ID at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://soberphone.io/privacy
Settings update.
The developer, Soberphone Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Contacts
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Soberphone, Inc.
- Size
- 107.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
- In-App Purchases
Yes
- Annual $49.99
- Monthly $5.99
- Copyright
- © 2025 Soberphone, Inc