My Pocket Coach
Adaptive nutrition + training
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Most apps watch you fail. This one adapts before you do. Your autonomous coach adjusts your plan daily — eat too much yesterday? Today already fixed it.
Imagine waking up and your plan already adjusted overnight.
Your macros recalculated. Your training reshuffled. Your week reset — based on what you actually did yesterday, not what you should have done.
This is what an autonomous coach feels like.
Most fitness apps make YOU do the work. Figure out the macros. Plan the workouts. Decide if you can train hard today. Adjust when you slip up. Restart when you fail.
That's not coaching. That's bookkeeping.
My Pocket Coach is different.
It doesn't just track. It adjusts. It explains. It thinks.
Ate too much yesterday? Today's macros already shifted to recover the deficit.
Slept badly? Today's training intensity dropped to match your recovery.
Skipped Tuesday's gym? Wednesday's plan reroutes the volume.
Eight weeks of consistent data? Your coach knows your patterns better than you do.
WHAT YOU GET
DAILY ADAPTIVE MACROS
The end of starting over. Your nutrition targets recalculate every single night — based on what you ate, how you slept, and where you're trending. Yesterday's mistakes are already factored in.
ONE APP, ONE COACH
Stop bouncing between five apps. Weight, food, training, recovery — all in one place, all talking to each other, all driven by one autonomous coach.
A COACH THAT LEARNS YOU
Real reasoning, not chatbot scripts. The coach builds a model of how your body responds. Eight weeks in, it knows your patterns better than you do.
TRAINING WITH PURPOSE
Every exercise includes a form video, RPE target, weekly progression, and coach cues. Drop sets, rest-pause, myo-reps — every advanced technique explained as you train, not just assigned.
KNOWS YOUR SLEEP, KNOWS YOUR DAY
Oura Ring + Apple Watch integration. Sleep, HRV, steps, readiness — all drive your training intensity, macros, and recovery recommendations.
POSE-MATCHED PROGRESS PHOTOS
Watch yourself change. Not from memory, from receipts. Front, side, back — week by week. The mirror flatters; the grid doesn't lie.
WEEKLY CHECK-INS
Every Sunday, your coach makes the calls. Macros tuned. Patterns learned. Next week ready — with the reason behind every adjustment.
PRICING
Free to download. Full onboarding included.
Pro — $19.99/month. Adaptive coaching across nutrition, training, and recovery.
Prep — $49.99/month. Competition prep mode with advanced phasing for athletes.
Cancel anytime from your subscription settings. No long-term contracts.
PRIVACY
Your health data stays yours. We don't sell to advertisers. Ever.
This is what a coach in your pocket should be.
Not another tracker. Not another widget. Not another habit app.
A coach that knows you, adapts to you, and gets sharper every single week.
Download. Start tonight.
Performance and stability improvements.
The developer, IntegrativeAISolutions, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- IntegrativeAISolutions LLC
- Size
- 149.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 IntegrativeAISolutions LLC