Dial - Workout Tracker
Hypertrophy & Volume Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Dial is the workout tracker for lifters who take volume seriously. See exactly how much work each muscle group receives, track progressive overload, and make informed decisions about your training. No ads. No account required.
FRACTIONAL VOLUME TRACKING
When you bench press, it counts toward chest, front delts, and triceps—each weighted appropriately. Dial shows the full picture, not just total sets.
• Automatic muscle contribution mapping for every exercise
• 4-week rolling averages smooth out week-to-week variation
• Efficiency gradient shows where each set contributes most
• Set optional volume goals as personal benchmarks
TRACK YOUR LIFTS
Log sets, reps, and weight with an interface designed for the gym. Quick access to previous workout data makes progressive overload easy to follow.
• Mark sets as warmup, working, drop set, or to failure
• Group exercises into supersets
• Build reusable templates for any program
EXERCISE LIBRARY
Hundreds of pre-loaded exercises organized by muscle group. Add custom movements and AI automatically maps them to muscles. Each exercise tracks your complete performance history.
SEE YOUR PROGRESS
Beautiful charts showing volume over time, best weights, and estimated 1RM. Spot patterns across weeks. See what's working.
INSIGHT, NOT INSTRUCTION
No AI-generated workouts. No gamification. No algorithm telling you what to lift. You bring your training—Dial makes it visible.
DESIGNED FOR iOS
Native SwiftUI app built to feel at home on your iPhone. Fast, fluid, and distraction-free. iCloud sync. Apple Health integration.
FREE TO START
Full workout tracking at no cost. Dial Pro unlocks advanced analytics and additional features. No ads. Your data stays on your devices.
Perfect for powerlifting, bodybuilding, strength training, and any program focused on progressive overload.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.dial.fit/privacy
Redesigned exercise detail view with interactive charts.
The developer, Erik Daniel Larsson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Erik Daniel Larsson
- Size
- 25.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Dial Pro Annual $49.99
- Dial Pro Lifetime $149.99
- Dial Pro Monthly $7.99
- Copyright
- © 2025 Daniel Larsson
