Strength Coach AI: Workout Log
Strength Training & Form Check
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Train smarter with AI. Personalized strength plans, workout tracking, coach chat & video analysis for powerlifting - squat, bench, deadlift & more. 7-day free trial.
Train smarter with an AI coach for strength training and the big 3 powerlifting lifts. Get personalized plans, a fast workout tracker, PR/1RM insights, coach chat, and video form checks.
YOUR PERSONAL STRENGTH COACH
Strength Coach AI delivers intelligent, science-backed training programs for strength training — powerlifting, bodybuilding-focused strength, and general gym progress. Whether you're prepping for a meet or just chasing stronger numbers, the app adapts to your experience, equipment, weak points, and schedule—so your program fits YOUR life.
Stop wasting time with cookie-cutter programs that don't work. Get training that evolves with you.
PROVEN PROGRAMMING THAT WORKS
Start with a deep onboarding (20+ questions) that captures your stats, PRs / 1RM estimates, training days, competition goals, preferences, and weak points. The app uses this to calculate optimal volume, intensity, frequency, recovery, and exercise selection—then builds a periodized training plan (hypertrophy, strength, peaking, deloads) you can actually follow.
INTELLIGENT PROGRESS TRACKING
Know exactly where you stand. Track every set in your workout log, monitor progressive overload, and follow your progress with analytics that help you spot plateaus early. Log estimated 1RMs, intensity, and RPE to keep training on track—week after week.
ADVANCED AI PROGRAMMING
- Fully personalized programs for all experience levels
- Automatic periodization with hypertrophy, strength, and peaking phases
- Equipment-based program modifications (full gym, home setup, minimalist)
- Competition preparation and meet peaking protocols
- Auto-regulation based on your performance feedback (optional)
- Strategic deload weeks for optimal recovery
- Accessory exercise selection targeting individual weaknesses
- Balanced training beyond the big three (when you want it): back, legs, upper body, and core support
AI TRAINING LOG
- Log workouts fast and stay focused in the gym
- After each session, the AI coach can review performance and adjust upcoming training (when you want it to)
- Keep notes, track trends, and build consistency
COACH CHAT
- Ask questions about programming, technique cues, warm-ups, powerlifting, and recovery
- Request plan adjustments and exercise swaps while keeping intent and balance
AI VIDEO FORM CHECK
- Upload your powerlifting videos for AI-based technique analysis
- Get clear, actionable feedback you can apply on your next set
- Optionally update your plan to address the identified weak points
COMPREHENSIVE ANALYTICS
- Automatic PR tracking across all lifts
- Volume load, intensity, and frequency analysis
- Training block effectiveness monitoring
- Fatigue and recovery monitoring
COMPLETE CUSTOMIZATION
- Exercise substitutions with intelligent alternatives
- Custom weight and rep adjustments
- Add personal accessory movements
- Modify rest times and lifting tempo
- Save custom workout templates
- Create exercise variations for injuries
- Adjust training frequency to your schedule
WHO IT'S FOR:
- Strength trainees building a bigger squat, bench, deadlift (and more)
- Powerlifters prepping for USAPL, IPF, USPA meets
- Beginners learning safe barbell technique
- Intermediate lifters stuck at plateaus
- Advanced athletes optimizing performance
- Home gym enthusiasts with limited equipment
- Anyone dedicated to getting stronger in the gym
SUBSCRIPTION INFORMATION:
- 7-day free trial available for new users (no subscription required to start)
- Active subscription required to access app features
- Monthly and yearly subscription options available
- If you choose to subscribe after the trial, your subscription automatically renews unless cancelled at least 24 hours before the end of the current period
App Terms: https://heidt-it.web.app/app-terms.html?app=strength-coach-ai
App Privacy Policy: https://heidt-it.web.app/app-privacy.html?app=strength-coach-ai
Contact: https://heidt-it.web.app/contact.html?app=strength-coach-ai
A Closer Look
Ratings & Reviews
Latest Improvements:
• Improved: AI video analysis: technique feedback and coaching tips
• Better onboarding personalization for training volume and exercise selection
• Faster workout logging and smoother in-gym experience
• Bug fixes and stability improvements
Love the app? Leave a review! Your feedback helps us build the best strength coach for athletes worldwide.
The developer, Johannes Heidt, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Johannes Heidt
- Size
- 53 MB
- Category
- Sports
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
13+
- 13+
- Infrequent
Profanity or Crude Humor
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Powerlifting AI Coach Pro (Yearly) $59.99
- Powerlifting AI Coach Pro (Monthly) $8.99
- Copyright
- © Johannes Heidt