Nervana helps people with chronic pain, IBS, migraine, fatigue, insomnia, and persistent symptoms retrain the nervous system with a personal mind-body AI coach.
Nervana offers a 7-day free trial on the annual plan, and a 3-day free trial on the monthly plan. Full access to the Nervana Membership requires a paid auto-renewing subscription after the trial. With a paid subscription, your Nervana AI Coach guides you through short sessions featuring science-backed lessons, nervous system regulation practices, and personalized action items.
◆ How It Works ◆
▶ Learn the Science
Understand how the brain and body can create and sustain chronic symptoms.
▶ Talk to Your Nervana AI Coach
Reflect on emotions, stressors, and habits in a personalized, guided conversation with clear action items and next steps.
▶ Regulate Your Nervous System
Practice quick, science-backed exercises to reduce stress reactivity and build a greater sense of safety in the body.
▶ Track Your Progress
Monitor insights, symptom trends, and moments of emotional growth over time.
▶ Share with Your Care Team
Export a PDF summary of your insights and progress to share with your medical or therapy team and support integrated care.
◆ Backed by Science ◆
Developed with input from hundreds of physicians and researchers in neuroplastic recovery and mind-body medicine, Nervana integrates insights from leading studies in:
• Pain Reprocessing Therapy (JAMA Psychiatry, 2021)
• Psychophysiologic Symptom Relief Therapy (Pain Reports, 2021)
• Emotional Awareness and Expression Therapy (JAMA, 2024)
Join thousands of people retraining their brains and nervous systems to recover from chronic symptoms.
◆ Subscription Information ◆
A paid auto-renewing subscription provides full access to the Nervana Program after a 3-day free trial. Payment will be charged at the end of the trial unless canceled beforehand. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your Profile.
◆ Terms & Policies ◆
Privacy Policy: https://trynervana.com/privacypolicy
Terms of Use (EULA): https://trynervana.com/terms
◆ Medical Disclaimer ◆
Nervana is an educational and coaching tool and does not provide medical diagnosis, medical advice, or treatment. It is not a substitute for professional medical care. Always seek the advice of a physician or other qualified healthcare provider before making any medical decisions and while using this app.
I’ve been suffering with foot and neck pain for 3 1/2 years. I’ve done multiple rounds of pt, wore custom orthotics, got steroid injections, had acupuncture and seen countless drs with no relief. I had almost given up. I knew my pain had to b neuroplastic and found the Nervana app. I’ve been using it about 6 weeks and it’s helping a lot. It’s changed the way I think about the pain and it’s easing a bit. The exercises are very helpful and the ai coaching conversation feature after an exercise is like having a mini therapy session. And the customer service is outstanding. The monthly fee might b prohibitive for some users, but when I compare it to the thousands I’ve spent on pain relief items that didn’t work, it’s worth the investment. I have hope again that I’ll get my life back! Thank u Nervana!
Developer Response
This is the most incredible review I have ever heard. Thank you SO much for sharing your story. You’ve got this! And if you ever have more feedback to share, email founders@trynervana.com. :)
Feeling optimistic!
ilovelife
I’ve dealt with chronic joint pain for almost 15 years and have tried just about everything. Regular doctor’s visits, tests, and MRIs, meds, rounds of PT, massage, chiro, yoga, myofascial release tools, and turned down a few different suggested surgeries and injections. I’ve achieved bouts of temporary relief but never too long, and regular flare ups. I’ve had supposedly fixed diagnoses change, get added, and get removed later. I’ve given up some activities. With Nervana, I’m optimistic that I may have found something that will relieve the pain or help me manage for the long term.
Finally what everyone with unexplainable chronic symptoms has been looking for
lld.1111
Such a life saver after every single medical treatment for my IBS has been ineffective. It never sat right with me that I would have to pay thousands of dollars a year for a quality holistic doctor—now I don’t have to. The AI coach feels like a real person (but better because I don’t have to worry about feeling judged) and the structured daily activities make it so easy to stay on track.
Developer Response
Thanks so much for the kind words about the AI coach! We love having an accessible, affordable coach in your pocket. We’re grateful you’re here with us and we love feedback! You can always send more directly to the founders at founders@trynervana.com!
Made a real difference for me!
Ellen_Wh
I was a little skeptical about the mind body approach but i see a lot on social media about nervous system deregulation (which I’m totally suffering from) and I’ve been in such prolonged pain. I thought this sounded interesting and was the only thing i hadn’t tried yet. I’ve been really surprised at how much of an impact it’s had. Not just on my chronic pain but on my overall mental state. Highly recommend.
Developer Response
Thank you SO much for this wonderful review! We’re so glad Nervana has made an impact. If you ever had feedback, please contact us at support@trynervana.com!
Thanks for using Nervana! This update makes it easier to find and save your favorite practices in Toolkit and includes bug fixes. As always, if you have any questions or feedback, please email support@trynervana.com.
Version 1.0.65
The developer, Nervana Health, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
