Innifly: Discover Yourself
Tests, Mood Tracker, Journal
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Meet the everyday app that helps you understand yourself, calm your mind, and build healthier patterns.
Innifly helps you reduce anxiety and stress levels, understand the impact of bad moods and cut through overthinking.
Arrive with a problem, leave with a plan. Innifly offers quick calming tools for tense moments, motivation when you are stuck, and guided micro-steps you can do right now. So support is there before things feel overwhelming.
What’s inside:
- Assessments & Checkups. Learn about attention and focus, attachment style, personality tendencies, mood patterns, and more. Spot triggers, habits, and thought loops so you can change what no longer serves you.
- Guided Paths. Step-by-step exercises to settle overthinking, strengthen self-worth, improve communication, and regulate emotions. Move at your own pace with clear, bite-size lessons.
- Mood Tracker. Capture how you feel in seconds and add context with notes, activities, and tags. Track mood over time, see patterns at a glance, and turn awareness into better choices.
- Journal & Statistics. The journal helps you capture what happened, why it mattered, and what you want to try next. Statistics turn entries into clarity with daily trends, weekly and monthly summaries, and simple pattern views across your logs.
- Daily Affirmations. Short, uplifting lines to anchor calm, clarity, and confidence to keep you grounded and motivated.
- Relationship Toolkit. Explore love languages, emotional intimacy skills, boundary setting, and repair after conflict to build trust and connection.
- Calming Space. Breathing and focus mini-games, guided journaling, and stress-relief tools that help you reset when life gets loud.
Programs you can start today:
- Stress & Overthinking Reset - calm your body, challenge unhelpful thoughts, and ease panic-like spirals
- Beat Procrastination - understand the “why” behind delay and build momentum with proven micro-steps
- Healing Early Wounds - process childhood hurts gently and rebuild a kinder inner voice
- Burnout Recovery & Dopamine Balance - restore energy with supportive rhythms for rest, focus, and reward
- Lifting Low Mood - practice mood-stabilizing habits, self-compassion, and resilience skills
- Heartbreak Recovery - move through grief, release rumination, and open space for growth
- Love Languages in Practice - communicate care in ways that truly land
Deeper self-understanding. Discover your strengths and recurring patterns, communication style, emotional reactivity and impulse control, focus and energy needs, and even clues toward a career environment where you thrive.
Popular tests in Innifly: ADHD self-report, Childhood Trauma, Love Language, Toxic Relationship Pattern, Overwhelm Index, Low Mood Assessment, Emotional Burnout Test and many others
Privacy & security. Your inner work is yours. Innifly respects your privacy and lets you choose what to store or share.
Privacy Policy: https://innifly.com/privacy-policy
Terms of Use: https://innifly.com/terms-of-use
Disclaimer
Innifly offers educational self-help tools and personal growth resources. It does not diagnose conditions or replace professional care. If you have mental health concerns, please consult a licensed healthcare provider.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Fixed various bugs
- Improved overall application stability and performance
The developer, 4GROW, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 4GROW LTD
- Size
- 60.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $69.99
- Monthly Premium Subscription $29.99
- Copyright
- © 4GROW LTD