Ritual7: 7 Minute Workout
Full-body HIIT, no equipment
Free · Designed for iPad. Not verified for macOS.
Open it. Seven minutes. Close it. No gym.
Seven minutes. Twelve exercises. No equipment, no gym, no excuses.
Ritual7 is the full-body HIIT routine studied by the American College of Sports Medicine, timed and called out loud so you can put the phone down and move.
HOW IT WORKS
Press start. A voice coach names each exercise, counts you in and paces your rest. Thirty seconds of work, ten seconds of recovery, twelve exercises, finished in seven minutes. You never have to watch the screen.
WHAT YOU NEED
A chair and a wall. That is the entire equipment list. No account to create, no plan to choose, nothing to buy before you begin.
TRACK WHAT MATTERS
- A streak calendar showing every day you showed up
- Best week, total time and average duration at a glance
- Achievement badges for milestones that mean something
- Automatic sync to Apple Health
- Export your data whenever you want
ON YOUR WRIST
Start a workout, follow along and feel a haptic nudge at every transition from Apple Watch, without touching your phone.
BUILT TO GET OUT OF THE WAY
Large readable timers. A voice you can turn off. Haptics you can turn off. Works offline, needs no account, and keeps your data on your device.
Seven minutes is not a compromise. It is the whole workout.
Ratings & Reviews
The workout no longer stops mid-session, and the coach sounds like a person.
- If you lock the phone, rotate, or get a notification, the session stays put — tap Resume and keep going
- New recorded coach voice (not the robotic phone reader)
- The beeps no longer talk over the coach
The developer, William Alston, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- William Alston
- Size
- 10.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
4+
- 4+
- Copyright
- © 2025 William Alston