SquatLock™ -Focus & Block Apps

Digital Detox with Squats

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Team Challenge now runs on Team Points! When everyone hits the daily goal, earn points equal to your team size. Points never reset. Invite friends, climb the rankings! Squat to Unlock. It's that simple. SquatLock locks your most distracting apps — TikTok, Instagram, games — and won't let you back in until you squat. No willpower needed. The app does the hard part for you. 83% of people have tried to cut their screen time. Most failed alone. That's why we built Team Challenge. NEW: TEAM CHALLENGE Invite friends. Set daily squat goals together. See who's crushing it and who needs a push. When your squad is counting on you, quitting isn't an option. SOS RESCUE MODE Completely stuck? Send an SOS QR code to a friend. They scan it, squat for you, and your app unlocks. It's accountability made fun. NO CAMERA. WORKS ANYWHERE. Unlike other fitness apps, SquatLock uses your iPhone's motion sensors — not the camera. Squat at your desk, on the train, or in a meeting room. No awkward video. No setup. Just hold your phone and move. HOW IT WORKS 1. Pick the apps you waste the most time on 2. Set your daily squat goal 3. When you open a blocked app, SquatLock steps in 4. Squat to unlock — the only way through KEY FEATURES • Smart App Blocking — Powered by Apple's Screen Time API. Reliable, secure, no workarounds. • Precision Motion Detection — Advanced iPhone sensors track every rep. No shortcuts. Only real squats count. • Apple Health Sync — Squats and calories auto-sync to HealthKit. Your fitness rings keep moving. • Focus Mode — Deep work session for study or business. Zero distractions until you're done. • Streaks & Medals — Track your daily progress. Build your streak. Earn medals. See the days you took back. WHY SQUATLOCK? → You check your phone 96 times a day. What if each check made you stronger? → 57% less app usage with friction-based methods (PNAS, 2023) → No gym, no gear, no camera — just your phone → Teams keep you accountable when willpower won't Download SquatLock and take back your time — one squat at a time. SQUATLOCK PREMIUM (MONTHLY PLAN) Premium benefits: Ad-free experience, instant skip (3x/day), instant unlock (3x/day) Price: $3.99/month (may vary by region) Payment: Charged to your Apple ID at confirmation of purchase Auto-renewal: Automatically renews unless turned off at least 24 hours before the end of the current period Management: You can manage and cancel anytime in your Apple ID Account Settings Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.saki-paru.com/squatlockapp-support-privacy-policy/

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Thanks for using SquatLock! This update includes bug fixes and stability improvements.

Version 3.03

The developer, SAKIPARU, LIMITED LIABILITY COMPANY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • SAKIPARU, LIMITED LIABILITY COMPANY
Size
  • 57.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
English and 21 more
  • English, Arabic, Dutch, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2025 Sakiparu LLC
  • Developer Website
  • Privacy Policy

    • More by SAKIPARU, LIMITED LIABILITY COMPANY

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