Japanese Walking: Interval Fit

Name: Japanese Walking: Interval Fit
Rating: 4.7 (15 reviews)
Author: Andrei Ramaniuk

30-Minute Walk Training

Free · In‑App Purchases · Designed for iPad

15 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Andrei Ramaniuk
Language

EN
+ 2 More
Size

19.9
MB

Build stamina, improve fitness, and stay consistent with guided interval walking. Unlock the power of a science-backed walking method! Based on the pioneering Japanese “interval walking” technique developed by researchers at Shinshu University, this structured 3-minute fast / 3-minute slow cycle has been shown to improve aerobic capacity by around 14% and reduce lifestyle-disease scores in older adults. Widely featured in health media and global wellness-trends, it’s become a go-to alternative to the standard 10,000-step goal. Your walking reinvented. With Japanese Walking: Interval Fit, you’ll get a full 30-minute session of smart, structured walking that alternates brisk and recovery phases — no gym needed, no special gear required. Features • Interval Timer – Enjoy guided 10-cycle sessions of 3 min fast pace + 3 min recovery pace with clear visuals and audio cues • Real-Time Tracking – Monitor steps, distance, calories burned and walking pace in each phase • Progress Calendar – See your weekly and monthly walk history, track consistency and celebrate milestones • AI Coach – Receive personalized motivational feedback based on your performance, progress and habits • Achievement Badges – Unlock 20 unique badges that recognize your effort, skill and consistency • Apple Health Sync – Seamless integration so your walk data and health metrics stay connected Why You’ll Love It • Backed by scientific studies showing superior results for cardiovascular fitness, leg strength and metabolic health compared to steady-paced walking. • Designed for busy lives: Only 30 minutes per session, 4 or more times per week delivers strong results. • Low-impact and accessible — ideal for walkers of all fitness levels, including older adults and those who prefer walking over high-impact workouts. • Easy-to-use, visually friendly interface: large controls, color-coded interval phases, intuitive navigation. • Your privacy matters — data stays on your device unless you choose to sync it. Ready to step into better health? Start today. Commit to one session and feel the change. Over time you’ll build stamina, strength and a mindful walking habit — the Japanese interval way. Privacy Policy: https://appmeta.xyz/d/cf292acd-e536-4e9d-8f14-3002955bf38e Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.7

out of 5

15 Ratings

Enhance your walking experience with these small improvements. New features include: - Sound signals before switching intervals - The option to select your starting walking pace