Dune Seven: ADHD Planner
Energy planning for ADHD minds
Free · In‑App Purchases · Designed for iPad
New: Daily Habits screen now live. Track water, movement and nutrition — designed for ADHD brains, working mums, and anyone done with guilt-driven planning.
Built by a postpartum mother and coach who couldn't find a planner that worked for her brain. Dune Seven is designed around your energy — not your guilt.
Most planners assume unlimited focus, reliable memory, and a linear relationship with time. If you have ADHD, executive dysfunction, or you're a working mum running on empty — they set you up to fail.
Dune Seven works differently.
HOW IT WORKS
ENERGY MODES
Start each day by choosing your mode: Flow, Focus, Low, or Rest. Your app adapts to where you actually are — not where you think you should be.
DAILY HABITS
Track what matters: water, movement, nutrition, and custom habits — all in one tap from your home screen. Simple, visual, and built for ADHD brains.
DAILY INTENTION
Set one clear focus for the day. Low, medium, or high energy — your intention guides your tasks, not overwhelms them.
WEEKLY + MONTHLY VIEWS
See your full picture without the noise. Task dots on every day so nothing slips through the cracks.
FOCUS COUNTDOWN TIMER
Built-in timer to anchor you in the present moment and help you start — the hardest part for any ADHD brain.
AI TASK BREAKDOWN
Overwhelmed? Break any task into smaller, manageable steps in seconds.
JOURNAL
A low-pressure space to brain dump, reflect, and reset.
WHO IT'S FOR
- Women with ADHD or executive dysfunction
- Neurodivergent adults who've tried every planner
- Postpartum and working mothers
- Anyone in burnout recovery who needs a simpler system
Less noise. More clarity.
Plan around your energy, not your guilt.
Download free. Upgrade to Pro for full access.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New in Dune Seven Planner
Daily Habits screen is here — track your water, movement, nutrition, and custom habits right from your home dashboard.
We've also made a range of UI tweaks across the app for a smoother, cleaner experience.
As always, thank you for being part of the Dune Seven community.
The developer, Dune Seven PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dune Seven PTY LTD
- Size
- 87.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro -Monthly $7.99
- Pro-Annual $44.99
- Yearly Premium $39.95
- Monthly Premium $3.95
- Copyright
- © 2025 Dune Seven
