IBS Meal Planner - GutPal
FODMAP Diet, IBD & Gut Recipes
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Your gut-safe meal plan, built around what's in your kitchen. No food logging. Just meals that work for IBS, FODMAP & IBD. Try GutPal free.
You know which foods hurt. You've read the FODMAP lists, avoided the triggers, and still ended up doubled over after dinner. The problem isn't effort — it's that no one ever just told you what to eat.
GutPal does.
Tell us what's in your kitchen and how your gut behaves. We'll hand you a week of gut-safe meals — built around your conditions, your triggers, and what you already have in the fridge. No logging. No tracking. Just food that doesn't hurt.
For IBS, IBD, SIBO, Crohn's, Colitis, Celiac disease, GERD, lactose intolerance, histamine intolerance — and anyone following a low-FODMAP or Mediterranean diet. All FODMAP data is aligned with Monash University research.
Not sure what to order tonight? GutPal reads the menu and tells you what's safe for your gut and what to skip.
Download free. Your first gut-safe plan is ready in minutes.
SUBSCRIPTION INFORMATION
GutPal Pro unlocks unlimited meal plans, restaurant guides, and personalized gut-health features. A 3-day free trial is included — no charge until your trial ends.
• Weekly
• Monthly
• Yearly
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
• GutPal — rebuilt as your AI gut-health meal planner
• Tell us what's in your kitchen; we build your gut-safe weekly plan
• Personalized for IBS, IBD, low FODMAP, SIBO, Crohn's & more
• Monash-aligned FODMAP data updated to latest guidelines
• Improved performance throughout
The developer, Ashwin Anbazhagan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ashwin Anbazhagan
- Size
- 31.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- GutBuddy Monthly Premium $8.99
- GutBuddy Weekly Premium $3.99
- GutBuddy Yearly Premium $79.99
- GutBuddy Lifetime Premium $129.99
- Copyright
- © 2026 GutPal