Supported Features
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Triggerbites: Food & Symptoms
Wellness journal & IBS diary
Free · In‑App Purchases
Welcome to Triggerbites - an AI-powered food & symptom journal that helps you spot patterns between what you eat and how you feel. We know that consistency is key and tracking is difficult with life on the way. With Triggerbites you simply write down what you ate as if you are texting a friend and we handle the rest for you.
Choose Triggerbites if:
• You want to log quickly, build a habit and remain consistent
• You're tired of guessing what bothers you and want data.
• You need a food diary that finds correlations for you - what are your safe foods? Does histamine bother you?
• You want to follow an elimination diet (i.e. low FODMAP)
• You want to quickly share diary reports with dieticians / doctors
Track symptoms for the following (and more):
• IBS, bloating, and digestive issues
• Low FODMAP elimination and reintroduction
• Histamine and food sensitivities
• Reflux, GERD, and heartburn
• Migraines and headaches
• Skin flares, fatigue, and brain fog
• PCOS and cycle-related symptoms
• Delayed or "mystery" food reactions
TRIGGERBITES FEATURES:
LOG MEALS AND SYMPTOMS IN SECONDS
• Add meals, symptoms, and notes with text, photo, or voice
• Auto-tag common foods and symptoms to save time
• Works offline and syncs when you’re back online
GO BEYOND “GLUTEN AND DAIRY”
• Explore patterns across 15+ sensitivity lenses, including low FODMAP, histamine, salicylates, glutamates, and more
• Flexible time windows help catch delayed reactions
• Track connections across gut symptoms, headaches, skin flares, fatigue, reflux, and more
TURN CHAOS INTO PATTERNS
• Ranked “suspect foods” for each symptom based on your history
• Simple charts that show how patterns change over time
• Filters by meal, ingredient, tag, and time period
BRING YOUR HISTORY WITH YOU
• Import CSVs from other apps
• Attach photos or PDFs of old notes so you don’t have to start over
• One-tap export to share with your doctor or dietitian
PRIVACY
Your data stays yours. You can export it anytime. Your information is stored securely using modern encryption.
IMPORTANT NOTE
Triggerbites is a general wellness tool designed to help you record and reflect on diet, lifestyle, and symptom patterns. It does not diagnose conditions or replace medical advice. Always consult a qualified healthcare professional for care.
FREE TRIAL + SUBSCRIPTION
Try Triggerbites free for 7 days. A subscription is required after the trial period.
Terms of Service: https://triggerbites.com/tos
Privacy Policy: https://triggerbites.com/privacy
Thank you for your support!
Bug fixes and improvements.
The developer, Datachill, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Datachill Consultancy Co LTD
- Size
- 169.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Languages
English and 11 more
- English, Dutch, French, German, Greek, Italian, Japanese, Korean, Polish, Portuguese, Simplified Chinese, Spanish
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly $79.99
- Premium Monthly $12.99
- Premium Weekly $3.99
- Premium Yearly $59.99
- Premium subscription 1 month $8.99
- Premium Monthly $12.99
- Premium subscription 6 months $29.99
- TriggerBites Pro – Annual $39.99
- Premium Weekly $6.99
- Copyright
- © 2025 Triggerbites