Welcome to Triggerbites - an AI-powered food & symptom journal that helps you spot patterns between what you eat and how you feel. We know that consistency is key and tracking is difficult with life on the way. With Triggerbites you simply write down what you ate as if you are texting a friend and we handle the rest for you.
Choose Triggerbites if:
• You want to log quickly, build a habit and remain consistent
• You're tired of guessing what bothers you and want data.
• You need a food diary that finds correlations for you - what are your safe foods? Does histamine bother you?
• You want to follow an elimination diet (i.e. low FODMAP)
• You want to quickly share diary reports with dieticians / doctors
Track symptoms for the following (and more):
• IBS, bloating, and digestive issues
• Low FODMAP elimination and reintroduction
• Histamine and food sensitivities
• Reflux, GERD, and heartburn
• Migraines and headaches
• Skin flares, fatigue, and brain fog
• PCOS and cycle-related symptoms
• Delayed or "mystery" food reactions
TRIGGERBITES FEATURES:
LOG MEALS AND SYMPTOMS IN SECONDS
• Add meals, symptoms, and notes with text, photo, or voice
• Auto-tag common foods and symptoms to save time
• Works offline and syncs when you’re back online
GO BEYOND “GLUTEN AND DAIRY”
• Explore patterns across 15+ sensitivity lenses, including low FODMAP, histamine, salicylates, glutamates, and more
• Flexible time windows help catch delayed reactions
• Track connections across gut symptoms, headaches, skin flares, fatigue, reflux, and more
TURN CHAOS INTO PATTERNS
• Ranked “suspect foods” for each symptom based on your history
• Simple charts that show how patterns change over time
• Filters by meal, ingredient, tag, and time period
BRING YOUR HISTORY WITH YOU
• Import CSVs from other apps
• Attach photos or PDFs of old notes so you don’t have to start over
• One-tap export to share with your doctor or dietitian
PRIVACY
Your data stays yours. You can export it anytime. Your information is stored securely using modern encryption.
IMPORTANT NOTE
Triggerbites is a general wellness tool designed to help you record and reflect on diet, lifestyle, and symptom patterns. It does not diagnose conditions or replace medical advice. Always consult a qualified healthcare professional for care.
FREE TRIAL + SUBSCRIPTION
Try Triggerbites free for 7 days. A subscription is required after the trial period.
Terms of Service: https://triggerbites.com/tos
Privacy Policy: https://triggerbites.com/privacy
Thank you for your support!
I’ve been using Triggerbites for just over a month and it has been an easy to use and I’m interested in the AI insights that develop. The tracking has been pretty easy to use, the app is very customizable, and feedback I’ve given has been listened to and acted upon. Very promising.
Al Food Diary Triggerbites
Jesus Calling
Al Food Diary Triggerbites
Great app just wish there were more ingredient options
Kmoonnnnnnn
Loving this app I just notice certain ingredients are not available to select (jalapeños, GF cereal or granolas, sausages, green Chiles etc).
Developer Response
Hi, thank you, that is really good to hear. Good news on your list: jalapeno peppers, green chiles and sausages have all been added, and gluten free cereals are in there too. Pull down to refresh the Library and they will appear.For anything else you cannot find, there is a shortcut built into the app: open Feedback and Support, choose Ingredient Request, and type in the names. That list goes straight to us and it is genuinely how the library grows, so please keep them coming!
Data erased
Marymyrn
I faithfully documented for 2 weeks and suddenly all of my data disappeared. And it hadn’t begun to make any connections between my symptoms and my diet. I sent a message to the company with no response.
Developer Response
Hi. We’re sorry to hear this. We replied to your message within 15 minutes asking for a bit more information so we could investigate why your logged data is not visible, but we haven’t heard back yet.Please check your inbox, including your spam or junk folder, and reply with the requested details so we can look into this properly and help recover or resolve the issue as quickly as possible.
Performance improvements, UI refinements, and bug fixes.
Version 1.3.7
The developer, Datachill, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
