Totly: ADHD To Do List & Tasks
Brain Dump, Focus & Planner
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Overwhelmed by your to-do list? Totly shows one task at a time, AI splits big goals into tiny steps, and Brain Dump catches racing thoughts. Built for ADHD brains.
Totly is the to-do list built for ADHD brains. See one task at a time, brain dump racing thoughts before they vanish, and let AI break big goals into tiny, doable steps.
WHY IT WORKS
- One Task at a Time : a full-screen focus view shows only what's next, with a built-in focus timer
- AI Task Breakdown : type "plan a birthday party" and get ready-made steps added to your day
- Brain Dump : capture stray thoughts as text, voice, photos, or audio, and sort them later
- Voice Quick-Add : say it out loud and it's on today's list, no typing
- Reminders & Widgets : nudges at the right time, right on your home screen
- Streaks & Calendar : watch your progress build day by day
- Shared Boards : plan trips, chores, and projects together
THE STORY BEHIND Totly:
Do you ever look at a big task and just feel stuck, not knowing how to start?
I do this all the time. Whether it is cleaning out a messy spare room, sorting through a pile of paperwork, or handling a huge chore, the hardest part is always just getting started. As soon as I begin, I get this feeling that it will never end. The anxiety kicks in, and I start worrying about running out of time.
But I realized it is just a mindset problem. If you can force yourself to organize your time and break that one big thing down into tiny, simple steps, the stress goes away.
That is why I built this app. I originally made it just for myself to get over my own anxiety and actually get things done. But I figured there are probably a lot of people who struggle with the exact same thing, so I wanted to share it.
I recently added a few new features to make the process even easier. There is now an AI feature built in that can automatically break down your big task into small, actionable steps for you, so you do not have to sit there trying to figure out how to split it up yourself. I also added voice-to-text, so you do not even have to type on the keyboard anymore. You can just say the task out loud. Plus, I added reminders so you do not miss the important tasks you want to get done for the day.
You can capture your random thoughts with brain dump feature. Attaching images and audio are also supported. Format tasks and brain dump entries using formatting tools like bold, italic, highlight, text color, etc.
Hopefully it helps you get through that next big thing.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- UI Enhancements
- Supports multiple languages
The developer, Jacob Ramilo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jacob Ramilo
- Size
- 32.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tip Small $2.99
- Monthly Subscription $6.99
- Yearly Subscription $29.99
- Big Tip $29.99
- Medium Tip $9.99
- Copyright
- © 2025 TOT