I’ve been using BiaFit and I genuinely couldn’t be happier with the experience. The programs are clearly evidence-based and thoughtfully designed, which gives me confidence that I’m training in a smart and effective way, not just following random workouts.One of my favorite features is the massive exercise library. It offers a wide variety of movements with clear guidance, making it easy to find alternatives or tailor workouts to my needs. The “build your own program” feature is another standout. It gives me the flexibility to customize my training while still applying solid programming principles.I also really appreciate the ability to track my training volume over time. Being able to see my progress laid out clearly keeps me motivated and helps me ensure I’m progressively overloading in a structured way.Overall, this app strikes the perfect balance between science-based programming and user-friendly customization. I’d highly recommend it to anyone serious about training smarter and tracking real progress.

I've been using this app for over a year now and have completed 5 different programs - every single one has been excellent! The variety of training plans is incredible, and more importantly, these programs actually work.What really sets this app apart is the thoughtful design. Every exercise comes with a video demonstration, so I always know exactly what I'm supposed to be doing. Even better, when my gym doesn't have a particular piece of equipment, the app suggests replacement exercises so I never have to skip a workout or waste time figuring out alternatives.The volume tracking feature has been a game-changer for my progress. I can see exactly how much work I'm putting in each week, and it's become a personal challenge to gradually increase my volume. Having that data at my fingertips keeps me motivated and accountable.If you're looking for an app with effective programming, helpful features, and real results, I can't recommend this enough.

I love the flexibility of the app. It’s got dozens and dozens of great workouts! Once you choose one, if there’s an exercise you don’t want, you can change it with just a couple of clicks. There is so many to choose from. Once you pick one, you can change it for just that day or for the whole workout. The analytics are great…I love to see how much total weight I’ve lifted. There are a ton of recipes and they’re delicious and very macro friendly. I’m happy to finally have the tools to take my body to the next level!

This app is amazing. I love the analytics and volume tracking . It really helps keep me motivated and on track. The recipes are great and it’s very easy to adjust your servings to make larger or smaller portions. The calorie and macro details make it simple to adjust to your goals and targets. I have completed one challenge so far and continued with the same training, increasing my goals. I found the community inviting and discussions helpful. An amazing group of people and I look forward to seeing them in the next challenge.