What's New — 5.1 BUILT FOR iPHONE DUO. Forma now feels at home on both screens — and catches the typos that used to sneak into your log. • iPhone Duo, folded — every screen fits the cover display, with lists and sets running the full width. Start a workout, log your sets and check your records without unfolding • iPhone Duo, open — the home screen becomes a loaded barbell: every session this week adds a pair of plates, stamped with the day you trained. Tap the bar to start your next workout • Fold or unfold mid-workout and nothing is lost — your sets, timer and screen stay exactly where they were • Monthly calendar shows two months side by side on the big screen • Typo check — an extra digit like 1 × 60 on a bench day full of 8s gets flagged before you save, so one slip can't skew your PRs, targets or progress charts. Fix it in one tap, or save anyway if it's real • Cleaner layouts on iPad and in landscape, plus small fixes throughout

NEW LOOK. SAME LOG. Forma 5.0 is the Iron Works update — a complete redesign built for the gym floor, plus the biggest feature drop yet. • Complete visual redesign — steel black, safety yellow, and a bumper-plate Begin button • Live heart rate — Forma's new Apple Watch companion auto-starts a workout on your wrist and streams heart rate and calories into your session, with avg/max saved to every workout • Drop sets — mark burnout sets with a tap; they skip the rest timer and stay out of your progression targets • Smarter suggestions — recommended weight and reps now always follow the exercise, even after you swap exercises mid-workout, and entering reps auto-fills the weight from your previous set • Plans with repeated day names (like two Push days) now open the correct day every time • Redesigned share card, Live Activity, and Dynamic Island timer • Extra data protection: your workout history gets an automatic safety snapshot with this update Your workouts, records, streaks, and plans carry over exactly as they were.

What's New • The Live Activity timer on the Lock Screen now counts up in real time during your workout.

Forma 3.0 — a complete redesign. What's new: • A redesigned interface, top to bottom — built for serious lifters • RIR tracking on every set • Automatic PR detection with live badges the moment you hit them • Personal Records, now with estimated 1RM (Epley formula) • Smarter logging — targets auto-fill from your training history • A faster, more focused onboarding Lift on.

What's New • Fixed a bug where reordering exercises and canceling could wipe all your entered workout data • XP completion animation now plays smoothly with proper timing • Timer now displays hours for longer workouts (e.g. 1:05:30) • Active Weeks streak now correctly resets when you've missed a full week • Volume Lifted stat now shows accurate numbers for all weight units • Workout duration is now shown on history cards • Short workouts (under 1 minute) now display in seconds instead of "0m" • Delete buttons and swipe actions now use red to clearly indicate destructive actions • Week view on the home screen now respects your locale's first day of the week • XP weekly bonuses now calculate correctly regardless of your timezone • Various performance improvements and polish throughout the app

Easier editing: Edit workout day and cycle names directly. Tap "Edit" to see editable fields. Improved navigation: The "Change/Edit Training Block" button is now more prominent.

Exercise notes feel better: multi-line editing, autosave-friendly modal, and a refreshed dark UI. Logging is faster—sets, weights, and reps from your last session appear automatically (with a new Settings toggle if you prefer starting fresh). Workout completion is smoother: the screen locks while saving, and the XP celebration is brighter, bigger, and harder to miss.

Exercise notes: Add and view notes for individual exercises Update notifications: Automatic alerts for new app versions Design refresh: Updated delete buttons to match the app's style Bug fixes: Resolved crashes when deleting exercises and workouts

New workout plan: Upper Lower Arms (5-day split) added to default plans Updated default workout plans with detailed exercise lists Enhanced workout session screen with premium purple accents

Improved first launch experience Swipe to delete workout days Redesigned history view Cleaned up monthly activity cards

Cardio exercise support Cardio exercises (Running, Cycling, Rowing, etc.) now show Duration and Distance fields instead of Weight and Reps. Log your cardio workouts more accurately. Improved exercise reordering Drag-and-drop reordering is smoother with better visual feedback. Enhanced training block management The training block button now clearly indicates you can change or edit your active plan. Bug fixes - Fixed an issue where dragging exercises could affect text fields - Improved stability when reordering exercises in your workout

New purple accent color Apple Health integration — automatic body weight sync from Apple Health Plus bug fixes and performance improvements.

Introduced a clean Monthly View so you can scan your streak and logged days at a glance. Added a new “Keep Timer Running” option—decide whether the session timer pauses automatically or keeps counting while you log sets. First-launch experience got smarter: pick your cycle once, skip if you just want to explore, and Forma remembers your choice. Workout detail screens, history, and share flows received polish to better match the Forma aesthetic.

> – Initial public release of Forma. > – Log workouts with mesocycles, track history and XP levels, and enjoy a minimal, distraction-free interface. > – Added in-app “Rate on the App Store” link.