UpWise - Fix Posture Now
Habit, awareness & confidence
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Improve your personalized routines with all-new narration voices and the ability to extend any workout
Start Your Transformation Today
Download UpWise and take your first free posture scan. See exactly where you stand, get personalized recommendations, and start your journey to better posture with clinically accurate routines backed by real data. Your future self will thank you.
Fix Your Posture. Track Your Progress. Transform Your Life.
Are you tired of neck pain, back discomfort, and that nagging feeling that your posture is holding you back? UpWise isn't just another exercise app—it's a complete posture transformation system built from personal struggle and proven methodology.
The Science Behind Your Recovery
Simply take photos from front, side, and back views, and our AI-powered system calculates 17+ ergonomic metrics including craniovertebral angle, shoulder protraction, pelvic tilt, thoracic kyphosis, and more. This isn't guesswork—it's data-driven analysis that shows you exactly where you need improvement.
UpWise Pro - The subscription to level up your health score
• Comprehensive posture scan and evaluation & 1 routine – Free
• Full exercise library, Premium personalized routines, Further posture scans and analysis, Video demonstrations – Requires UpWise Pro subscription
UpWise is usable with Upwise Pro subscription which requires purchase. Subscriptions are billed to your Apple ID and automatically renew unless canceled.
5000+ Exercises That Actually Work
With an UpWise Pro subscription (in-app purchase), access the world's largest library of posture exercises, each carefully curated for therapeutic effectiveness. Every exercise includes video demonstrations, explanations, and clinically accurate routines designed by experts. Whether you're dealing with forward head posture, rounded shoulders, or lower back pain, you'll find targeted solutions that address your specific issues.
Daily Routines That Adapt to You
Our 24 pre-built routines are intelligently generated to provide infinite variety while maintaining therapeutic coherence. Same routine, different exercises every day—preventing boredom while ensuring you're always working toward your goals. 10-minute sessions, we have morning warmup to start your day right, midday stretching to break up desk work, or evening recovery routines to unwind. Our equipment-free options mean you can improve your posture anywhere, anytime.
Beat Your Issues Consistently. Build Habits That Last
Regularity beats intensity every time. This is where UpWise truly shines. We don't just give you exercises—we give you data. Track your posture scores over time, build lasting habits with smart notifications, streak tracking, and engagement scoring based on 21-day habit formation research. We remind you when it matters, celebrate your wins, and keep you motivated when motivation is hard to find.
Privacy-First Design
All your data stays on your device. No cloud sync, no servers, no tracking. Your posture photos, exercise history, and progress data remain completely private. We believe your health data belongs to you, period.
For Anyone Who's Struggled
UpWise was born from years of personal struggle with chronic upper back pain and neck spasms. We understand what it's like to feel lost, frustrated, and hopeless about posture issues. That's why we built the app we desperately needed—one that combines cutting-edge technology with empathy, data with understanding, and exercises with explanations.
Key Features:
• AI-powered computer vision posture analysis
• 5000+ exercises with video demonstrations
• 17+ ergonomic metrics calculated automatically
• Comprehensive progress, streak tracking
• Smart notifications for habit formation
• 100% private—all data stays on your device
• Daily routines, warmup sessions, and stretching programs
• Equipment-free options for anywhere, anytime use
Links
Privacy Policy - https://upwise.naturaldevs.com/privacy-policy.html
Terms and Conditions - https://upwise.naturaldevs.com/terms-and-conditions.html
Add narration voices and options
Fix rep count issue in some exercises
Add extend workout option in case user dynamically wants to make the workout longer
Improve performance
The developer, Natural Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Natural Inc.
- Size
- 75.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.5 or later.
- iPhone
Requires iOS 17.5 or later. - iPad
Requires iPadOS 17.5 or later. - Mac
Requires macOS 14.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.2 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual UpWise Pro $16.99
- Weekly UpWise Pro $1.99
- Annual UpWise Pro $44.99
- Annual UpWise Pro $99.90
- Monthly UpWise Pro $3.99
- Monthly UpWise Pro $22.99
- Annual UpWise Pro $44.99
- Annual Pro $16.99
- Annual UpWise Pro $99.90
- Weekly UpWise Pro $7.99
- Copyright
- © 2025 Natural Inc.