Quit Smoking Habit Tracker
Track, Reduce and Quit Smoking
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track your smoking habits with ease and see your progress clearly, day by day. Stay motivated and reduce smoking at a pace that works for you.
Take control of your smoking habit with QSmoking, the smart, progressive approach to reducing and quitting cigarettes. Track every smoke, set personalized daily limits, and gain clear insights into your patterns. Start your journey toward a healthier lifestyle today, at your own pace.
KEY BENEFITS
- Progressive reduction - No pressure, reduce gradually until you reach zero
- Smart timing system - Know exactly when you can smoke next
- Pattern insights - Understand when, where, and why you smoke
- Privacy focused - Your data stays on your device
QSmoking offers a free experience to help you quit smoking, with optional premium features available via subscription.
FEATURES
Track Every Cigarette
Log each cigarette effortlessly and understand your real smoking patterns with detailed analytics.
Smart Timing & Limits
Set daily limits and receive a countdown timer that tells you exactly when you can smoke the next one - no overthinking needed.
Personalized Quit Plan
Choose your daily habit and reduce gradually until you reach zero. Change your plan anytime if life gets hectic.
Progress Analytics
See meaningful stats like cigarettes avoided, nicotine reduced, money saved, peaks, and reduction percentage.
Smoking Pattern Map
Visualize your habits in a beautiful heat map grid and spot when, where, and why you smoke the most.
Trigger Tracking
Identify the moments or emotions that lead you to smoke - morning routine, stress, coffee, boredom, driving, and more.
Smart Reminders
Get timely notifications when it's time for your next allowed cigarette or when you forget to log one.
Historical Trends
Review daily, weekly, and monthly progress to understand how far you've come.
Backup, Export & Import
Switching phones? No problem. Export your data anytime and restore it instantly.
WHY IT WORKS
Understanding your habits, reducing step by step, and having smart structure around your day makes quitting easier and more sustainable. This app gives you everything you need without pressure - track your progress, identify triggers, and reduce smoking at a pace that works for you.
PRIVACY & SUPPORT
Privacy Focused - Your data is yours.
Support an Indie Developer
Terms of Use: https://qsmoking.app/terms/
Privacy Policy: https://qsmoking.app/privacy/
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- Smoother onboarding
- Emotion emojis in cigarette logs and statistics
- Improved search when choosing smoking triggers
- Better crash reporting for a more stable app
The developer, Nuno Fernandes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nuno Fernandes
- Size
- 63.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English and Portuguese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- QSmoking Monthly Subscription $9.99
- QSmoking Annual Subscription $59.99
- Copyright
- © 2025 Nuno Fernandes