ArmProgress - Armwrestling app
Arm wrestling progress planner
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Armwrestling workouts, PRs, training cycles, nutrition, sleep, badges, and social feed — all in one app. Built by armwrestlers, for athletes.
Transform Your Armwrestling Training!
This isn't MyFitnessPal. It's not Strong or Hevy. ArmProgress is the first and only training companion built for arm wrestlers — and it works just as well for grip sport athletes, powerlifters, and anyone serious about strength training. Track every session, plan your periodization, and connect with athletes — all in one app.
COMPLETE WORKOUT TRACKING
Log table practice, strength, technique, conditioning, endurance, sparring, recovery, and mixed sessions. Record duration, intensity, exercises, sets, reps, weights, and notes. Use templates to start workouts in seconds.
SMART CALENDAR
Tap any date to log past workouts, schedule future sessions with reminders, and see your training history at a glance. Visual indicators show workouts, cycles, goals, and PRs.
TRAINING CYCLES & PERIODIZATION
Plan strength blocks, hypertrophy phases, competition prep, deload weeks, and more. Track active cycles and link workouts to training phases so you peak at the right time.
STRENGTH TESTS & PERSONAL RECORDS
Record max lifts, hold times, and rep PRs. Track strength gains over time with a dedicated PR timeline.
GOALS & BODY MEASUREMENTS
Set targets with deadlines and track progress. Log arm, forearm, wrist, chest, and other measurements. Track your BMI to monitor body composition changes.
DETAILED ANALYTICS & CHARTS
Visualize workout frequency, intensity trends, volume progression, exercise breakdowns, and consistency patterns with interactive charts.
SOCIAL & COMMUNITY
Add friends, create or join training groups, share achievements to the activity feed, and react to posts. Share templates with training partners.
SHAREABLE PROGRESS CARDS
Generate a trading-card-style progress report featuring your stats, level, star rating, and avatar.
BADGES & ACHIEVEMENTS
Earn badges for milestones like your first workout, century club, weekly streaks, and PR records. Progress through ranks from Rookie to Legend.
ADDITIONAL TOOLS
• Nutrition logging — calories, macros, and water intake
• Sleep tracking — bedtime, wake time, and quality
• Injury tracking — pain levels and recovery actions
• Table session logging — opponents, techniques, and results
• Reaction trainer — sharpen your reflexes
FLEXIBLE & PERSONAL
• Dark and light themes
• English and Russian language support
• Weight units in lbs or kg
• Offline-first — works without internet
• Cloud sync across devices
PREMIUM FEATURES
• Unlimited workouts, cycles, templates, goals, and scheduled sessions
• Advanced analytics with 10+ chart types
• AI-powered Intelligent Reports with training load analysis
• Body measurements, BMI, nutrition, sleep, and injury tracking
• Education Academy with lessons and quizzes
• Training plan generator
• Trading card progress reports
• Ad-free experience
• Data export
Built by arm wrestlers who understand the sport. No bloat — just the tools to train smarter and perform better.
Start your journey today. Every champion starts with day one.
Subscription auto-renews unless canceled 24 hours before period end. Manage in Apple ID Account Settings.
Terms of Use: https://www.armprogress.com/terms-and-conditions.html
Privacy Policy: https://www.armprogress.com/privacy-policy.html
Bug fixes and performance improvements.
The developer, MARIN CAPRANOV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Health & Fitness
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MARIN CAPRANOV
- Size
- 89.6 MB
- Category
- Sports
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Advertising
User-Generated Content
- In-App Purchases
Yes
- ArmProgress Premium Monthly $4.99
- ArmProgress Premium Yearly $39.99
- Copyright
- © 2026 ArmProgress
