time2sleep: bedtime appblocker
focus, sleepbetter, screentime
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Time2Sleep – Reclaim Your Night
Control your dopamine. Master your sleep.
Time2Sleep is the ultimate sleep guardian that strictly blocks distracting apps during your bedtime, helping you break free from late-night doomscrolling.
WHY TIME2SLEEP?
Strict App Blocking
Powerful app-blocking technology that makes selected apps completely inaccessible.
Dopamine Detox
Stop endless scrolling and calm your brain before bed.
Sleep Induction
High-quality sleep sounds to help you fall asleep faster.
Healthy Habit Building
Track your successful sleep streaks and build better routines.
KEY FEATURES
App Blocking
Automatically blocks selected apps (Social Media, Games, etc.) during your scheduled sleep time.
Unlock Challenge
A cognitive barrier that forces you to think twice before unlocking your phone at night.
One-Chance Snooze
An extremely limited snooze option (max 15 minutes, once per day) to prevent falling back into bad habits.
Sleep Soundscapes
Carefully curated audio (Deep Sleep, Rain, White Noise) to mask background distractions.
Insightful History
Visualize your sleep consistency and improvement over time.
PERFECT FOR
Night owls addicted to social media reels, shorts, and feeds.
People who subconsciously pick up their phone in bed.
Anyone suffering from revenge bedtime procrastination.
Individuals who want to wake up refreshed and fully charged.
WHAT MAKES US DIFFERENT
Uncompromising App Blocking
We don’t just “remind” you — we actively block access using Apple’s Screen Time API.
Cognitive Friction
The Unlock Challenge stops impulsive phone checking before it starts.
Beautiful Design
A premium, calming aesthetic that visually prepares you for rest.
Privacy First
All usage data stays strictly on your device.
Start your journey to better sleep tonight.
Your dreams are waiting.
Terms of Use: https://www.apple.com/legal/macapps/stdeula/
Ratings & Reviews
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The developer, Monthly404, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Monthly404
- Size
- 16.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Korean
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- time2sleep Pro Lifetime $12.99
- time2sleep Pro Yearly $14.99
- time2sleep Pro Monthly $1.99
- time2sleep Pro Lifetime $24.99
- Copyright
- © 2025 Monthly404