VitalBreath
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
VitalBreath is a modern minimalist breathwork app designed to help you calm your nervous system, lower stress, improve sleep, and reconnect with your body in just a few minutes a day.
Built on proven breathing practices used in yoga, meditation, and somatic therapy, VitalBreath blends science and simplicity to help you feel better—anytime, anywhere.
WHY BREATHWORK?
Your breath is the most accessible tool you have to regulate your mind and body. With the right guidance, you can quickly shift your state from stressed to centered, anxious to grounded, and distracted to focused.
FEATURES
• Seven powerful breathing techniques for relaxation, focus, balance, and energy
• Coherent Breathing to calm the nervous system
• 4-7-8 Breathing for deeper sleep and stress relief
• Alternate Nostril Breathing to harmonize both sides of the mind
• Box Breathing to improve focus and mental clarity
• Ratio Breathing for balance and emotional regulation
• Wim Hof–style Power Breath for energy and activation
• Voice-guided sessions with calm, supportive cues
• Inhale / Exhale sound cues to stay in rhythm
• Custom session lengths from quick resets to deep sessions
• Beautiful visuals and breath animations to guide your rhythm
• Breath counter and activity tracking
• Optional soundscapes for focus and relaxation
BENEFITS
- Reduce stress and anxiety
- Improve sleep quality
- Increase focus and productivity
- Strengthen emotional regulation
- Support meditation and mindfulness
- Improve HRV and vagal tone
- Boost mood and energy naturally
PREMIUM FEATURES
Upgrade to VitalBreath Premium to unlock:
• All six breathing techniques
• Personalized breathing practices
• Ad-free experience
• Soundscapes and guided cues
Your breath is always with you, now learn how to use it to feel your best!
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.vital8.org/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Minor UI updates
The developer, Sheehan Chase, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sheehan Chase
- Size
- 19.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Monthly $5.99
- Premium Annual $39.00
- Copyright
- © Vital 8 LLC