Sevenly: The 7-Minute Workout
Daily Full-Body Home Workout
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
How is that "Get fit" New Year's resolution going? ... We get it. Try Sevenly — 12 exercises, 7 minutes, no equipment, no excuses.
Get fit in just 7 minutes a day. No gym, no equipment, no clutter, no interruptions.
Sevenly is the distraction-free 7-minute workout app built for busy people. Based on the science-backed protocol published in the ACSM Health & Fitness Journal, Sevenly delivers 12 high-intensity bodyweight exercises proven to burn fat, build strength, and boost energy — in minimal time.
Why Sevenly:
· Fast & Effective — 12 bodyweight exercises. 7 minutes. Full-body HIIT.
· No Equipment Needed — Jumping jacks, push-ups, wall sits, squats, and more — just your body, a chair, and a wall.
· Distraction-Free Timer — Clean interface with voice cues and automatic timers. So you can concentrate on your workout. Not the screen.
· Track Your Progress — Monitor streaks, session history, and total workout days to build a real fitness habit that sticks.
· Fully Customizable — Adjust exercise duration, rest periods, and rounds to match your fitness level.
· Zero Ads, Zero Clutter — A focused experience every single time.
Sevenly is designed around one idea: The best workout is the one you actually do. With a guided 7-minute exercise routine you can complete anywhere, there’s no reason to skip.
Works great as a morning workout, a quick office break, or an evening fitness session. Build your exercise habit one day at a time — no gym, no personal trainer, no complicated equipment.
Perfect for:
· Beginners starting their first workout routine
· Busy professionals who need a quick daily workout
· Anyone rebuilding a fitness habit after a long break
· People who want a bodyweight exercise that actually sticks
The science:
Short, intense intervals with minimal rest have been shown to improve cardiovascular health, burn calories, and build functional strength. Sevenly delivers this protocol in the cleanest, most focused workout app possible.
12 exercises. 7 minutes. No equipment. No excuses.
Start today.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://voro.studio/sevenly/privacy/
Internal functionality and performance improvements.
The developer, Konrad Gloeckle, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Konrad Gloeckle
- Size
- 54.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly $19.99
- Pemium Monthly $1.99
- Copyright
- © Voro Studio