- Start training with Siri — set a shortcut for any training (iOS 16+). - New Stepping Strikes: footwork-stepping combos across Pad Rhythm, Hand Drills, and Rounds, plus a Skill Academy track. - Fresh content now carries a small NEW dot until you open it. - Recording matches video quality to your device and no longer caps quality on iPhone. - Reliability fixes across Camps, Conditioning, Rounds Mode, streaks, and backup restore.

- Pad Rhythm. Drill any combo to a beat. Faster base tempo. A 20–200% speed dial. Tap to type your speed. - Constraint Flow, rebuilt. Add rules like "throw everything twice" or "take it to the body." They stack as you go. The coach calls each one. - A look for every mode. Each player gets its own themed background. - Hands-free finish. After a session, wave or say "Restart" or "Back." Active for 15 seconds, then tap. - Smoother all around. Faster and more polished.

- Cleaner coach audio. Callouts no longer get cut off, and stay in your coach's voice. - Record from anywhere. A record button on every training screen, and your clips land on the session-end card. - Hear before you train. Preview the coach's callout style in onboarding and settings. - Smoother Fight Camps. Drop straight back into the camp after each day, with schedules and progress that add up. - Sharper drills and shadowboxing. Defense drills cue the right block, and short rounds get fully coached. - Truer stats and streaks. Short sessions now count, streaks reflect real days, and monthly reports tally up. - Faster and more polished. Hundreds of fixes across every mode.

-A sharper coach voice. Meet Michael, your new default coach. Faster, crisper combo callouts. - Fight Camps, redesigned. Cleaner session list. Smoother flow. - Preview before you train. See the moves and a quick how-to before you start. -Stronger shadowboxing defense. Clear block cues, right on screen. - Clearer settings and setup. Helpful explainers throughout. - Faster and more polished. Smoother across the board.

• Real coach voices — Michael and Sarah call your combos and rounds aloud, with volume and music-mix controls. • New Muay Thai elbow drills: lead and rear, all four angles. • Tap any move in Knowledge to hear it pronounced. • Stability and reliability fixes throughout.

FightFlow Unlimited: train without the daily time cap and open every Fight Camp. Reels: add notes to clips, refreshed reactions, and cleaner sharing. Voice picker flags when an Enhanced or Premium system voice is available. Coaching pace adapts to your level, with better speech-time estimates in the combo composer. Drill names and disciplines now show correctly in clips, history, and Skill Coverage. Bug fixes and performance optimisation.

- Shortcuts to traiing modes in the dashboard - Bug fixes

- Shadowboxing Mode: A dedicated training mode for shadowboxing. - Enhanced Proximity Controls: Double-wave to stop and single-wave to pause during sessions. - Session Navigation Gestures: Use proximity sensors to restart sessions, return to the training list, or go back to the home screen. - Various bug fixes related to the training sessions.

- Shadowboxing Mode: A dedicated training mode for shadowboxing. - Enhanced Proximity Controls: Double-wave to stop and single-wave to pause during sessions. - Session Navigation Gestures: Use proximity sensors to restart sessions, return to the training list, or go back to the home screen.

- Goal-based progress rings now adapt to your active target type. - Goal reminders and streak warnings are now separate and clearer. - Custom reminder times and selectable days match real schedules. - Reminder safety checks explain permissions and incomplete setup instantly.

- HIIT & Conditioning: a dedicated system for building fighter-specific endurance, strength, and mobility. - Hands-free, glove-ready voice navigation after each training session - Kickboxing-ready training filter

- Enabled playing background music during training sessions - Fixed various session related bugs

- Footwork drills: add generic combos, kicks, elbows, filters. - Preserve user state; never reset disciplines or preferences. - Compact-first UI; toggle views, persist settings globally. - Academy: split strikes, add audio preview, fix speed reset. - Fix drill session ends, naming bugs, duplicate footwork drills.

- Introducing Rounds Mode: Build multi-round sessions with custom rest timers. - Skill Academy Expansion: Added new defense, parry, and head movement levels. - Unified Filters: Simplified discipline selection to Boxing or Muay Thai. - Routines Isolation: Round settings no longer affect global training defaults. - Enhanced Footwork: Add custom moves or combos to your looping drills. - Smart Move References: Fixed all Skill Academy track move IDs for accuracy. - Dashboard Improvements: Resume your last Academy session from the home screen. - TTS Reliability: Cues now stop correctly when you pause or interrupt. - Precision Timing: Academy timers now start exactly at 3:00 after countdowns.

- New global Training settings: set a default discipline for all sessions (with per-session override), choose count-in length per mode, enable numbered punch callouts (1–6), - Random Combo Flow: optionally remove the max combo-length limit for advanced practice. - New Hand Drills mode: footwork-style routines with configurable base loop intervals (15s–2m) and optional combos between loops; added Muay Thai-specific hand drill content. - Footwork Focus expanded with two onboarding drills: a true no-strike beginner routine (“Stance & Step Foundations”) and a pivot/angle mechanics drill before pressure work. - Skill Academy improvements: fixed double-jab behavior, removed duplicate/overlong level text, corrected naming, added a basic hook combo level, cleaned redundant double-move levels, and fixed drill move references. - Insights & Progress upgrades: today’s trained minutes now shown, clearer metric explanations via info icons, and average move counts no longer include reset steps. - UX + stability fixes: tighter drills card layout, Training settings reorganized into a dropdown with consistent colors, switch-stance cues hidden when disabled, slip-cross cue duplication fixed, sessions end cleanly at combo/academy boundaries, plus general performance/stability improvements.

FightFlow is built to improve real-world athletic performance — not just fitness. Sessions sharpen footwork, timing, rhythm, balance, endurance, ring IQ, and adaptability under pressure. Whether you’re training for competition or just staying sharp, the app pushes you to stay mindful, technical, and creative. Use it for standalone shadowboxing, structured pad rounds, bag work, warm-ups before sparring, or high-intensity conditioning. No partner, no coach, no equipment required — just you, space to move, and a voice that keeps you accountable and evolving. Perfect for shadowboxing, pad work, bag work, and home training. Train Like a Fighter — Even Solo FightFlow calls out unpredictable moves in real time so you can react exactly like you would against a live opponent. The intelligent cue engine adapts to your skill level, training pace, and technique preferences. • 300+ Boxing & Muay Thai techniques • Hands-free voice commands • Custom voice selection (choose your preferred TTS voice) • Beginner to advanced difficulty levels • Boxing, Muay Thai, and Mixed disciplines Training Modes for Every Goal - Random Move Flow: Fast reaction training and conditioning. - Random Combo Flow: Fluid 2-6 strike combinations to build transitions. - Constraint Rounds: Rules like "No right hand" or "Body shots only" to break habits. - Defense Focus: Slips, ducks, checks, blocks, and counter opportunities. - Combo Builder: Create structured drills with precise per-step timing. - Combo Sharing: Got a great combo? Share it with your friend or teammate! - Skill Academy: Guided tracks that layer fundamentals through advanced skills. - Footwork Routines: Pre-built movement drills to add balance, rhythm, and angles. Whether you want speed, power, technique, or endurance — there’s a mode built for it. Elite Voice Experience • Choose your exact voice from device voice library • Enhanced English voice optimization • Assertive training delivery built-in Precision Control Tune training exactly to your needs: • 1–5 minute rounds • Fixed, random, or dynamic cue cadence • Move pool limits (focus on selected techniques) • Side filter (left only / right only) • Preview next cue toggle • Custom move selection from full library Combo Builder (Full Training Studio) Build your own combos step by step: • Move / opponent / reset / pause / feint step types • Per-step timing (Quick / Normal / Slow / Very Slow) • 4 drill speeds (Slow / Mid / Fast / Ace) • Several preloaded combos included Save, edit, delete — your training, your design. Become Your Own Coach FightFlow tracks your progress automatically: • Weekly heatmap activity • Goal rings (sessions • minutes • streak) • Training streak logic (completed sessions only) • Session summaries with cue count & creativity rating • Full session history with “Start Again” button Watch your consistency — and your skills — grow. Knowledge Base (Built-in Technique Library) • 300+ striking & defensive moves explained • How-to breakdowns and beginner + advanced tips • Tags for stance, range, energy, and combo potential • Perfect for learning new techniques or planning drills Built for Real-World Training • Works offline — train anywhere • No account needed • No tracking • No ads • Data stays on your device • Dark UI optimized for gyms and night training WHO IS FIGHTFLOW FOR? • Boxers & Muay Thai athletes • MMA strikers & kickboxers • Beginners learning fundamentals • Fitness users seeking engaging workouts • Coaches wanting solo or partner pad-work ideas If you want to train harder, smarter, and more creatively — FightFlow makes solo practice feel alive. TRAIN LIKE TODAY MATTERS Start your first voice-led round today and experience what it’s like to enter flow on demand — no gym required.

FightFlow is built to improve real-world athletic performance, not just fitness. 300+ Boxing and Muay Thai techniques are ready with voice prompts that sharpen footwork, timing, rhythm, balance, endurance, ring IQ, and adaptability under pressure. The cue engine adapts to your level, pace, and discipline so you react like you would against a live opponent. Train for competition or stay sharp with voice-led rounds you can run anywhere—shadowboxing, pad work, bag work, warm-ups, or high-intensity conditioning. No partner, no coach, no equipment required. Training Modes: - Random Move Flow: Fast reaction training and conditioning. - Random Combo Flow: Fluid 2-6 strike combinations to build transitions. - Constraint Rounds: Rules like "No right hand" or "Body shots only" to break habits. - Defense Focus: Slips, ducks, checks, blocks, and counter opportunities. - Combo Builder: Create structured drills with precise per-step timing. - Skill Academy: Guided tracks that layer fundamentals through advanced skills. - Footwork Routines: Pre-built movement drills to add balance, rhythm, and angles. Voice & Control: - Real-time cues adapt to skill level, pace, and technique preferences. - Hands-free voice commands plus custom TTS voice selection. - Enhanced English delivery with assertive training tone. - 1-5 minute rounds with fixed, random, or dynamic cue cadence. - Limit move pools, filter by side, and optionally preview the next cue. - Beginner to advanced levels across Boxing, Muay Thai, and Mixed disciplines. Combo Builder (Full Studio): - Build drills step by step with move, opponent, reset, pause, and feint steps. - Per-step timing (Quick, Normal, Slow, Very Slow) and four drill speeds (Slow, Mid, Fast, Ace). - Save, edit, duplicate, and reorder drills; includes five premium preloaded drills. Track Your Training: - Dashboard with weekly heatmap activity plus goal rings for sessions, minutes, and streaks. - Streak logic counts completed sessions only. - Session summaries with cue counts, creativity rating, and full history with Start Again. Knowledge Base: - 300+ striking and defensive moves with how-to breakdowns and beginner + advanced tips. - Tags for stance, range, energy, and combo potential to plan drills or learn new techniques. Built for Real-World Training: - Works offline; no account needed, no tracking, no ads; data stays on your device. - Dark UI optimized for gyms and night training.

FightFlow is built to improve real-world athletic performance, not just fitness. 300+ Boxing and Muay Thai techniques are ready with voice prompts that sharpen footwork, timing, rhythm, balance, endurance, ring IQ, and adaptability under pressure. Train for competition or stay sharp with voice-led rounds you can run anywhere—shadowboxing, pad work, bag work, warm-ups, or high-intensity conditioning. No partner, no coach, no equipment required. Training Modes: - Random Move Flow: Fast reaction training and conditioning. - Random Combo Flow: Fluid 2-6 strike combinations to build transitions. - Constraint Rounds: Rules like "No right hand" or "Body shots only" to break habits. - Defense Focus: Slips, ducks, checks, blocks, and counter opportunities. - Combo Builder: Create structured drills with precise per-step timing. - Skill Academy: Guided tracks that layer fundamentals through advanced skills. - Footwork Routines: Pre-built movement drills to add balance, rhythm, and angles. Voice & Control: - Real-time cues adapt to skill level, pace, and technique preferences. - Hands-free voice commands plus custom TTS voice selection. - 1-5 minute rounds with fixed, random, or dynamic cue cadence. - Limit move pools, filter by side, and optionally preview the next cue. - Beginner to advanced levels across Boxing, Muay Thai, and Mixed disciplines. Combo Builder (Full Studio): - Build drills step by step with move, opponent, reset, pause, and feint steps. - Per-step timing (Quick, Normal, Slow, Very Slow) and four drill speeds (Slow, Mid, Fast, Ace). - Save, edit, duplicate, and reorder drills; includes five premium preloaded drills. Track Your Training: - Dashboard with weekly heatmap activity plus goal rings for sessions, minutes, and streaks. - Streak logic counts completed sessions only. - Session summaries with cue counts, creativity rating, and full history with Start Again. Knowledge Base: - 300+ striking and defensive moves with how-to breakdowns and beginner + advanced tips. - Tags for stance, range, energy, and combo potential to plan drills or learn new techniques. Built for Real-World Training: - Works offline; no account needed, no tracking, no ads; data stays on your device. - Dark UI optimized for gyms and night training. Who It Is For: - Boxers, Muay Thai athletes, MMA strikers, and kickboxers. - Beginners learning fundamentals and fitness users wanting engaging workouts. - Coaches looking for solo or partner pad-work ideas. Start your first voice-led round today and feel what it is like to enter flow on demand without a gym, partner, or coach.