1Lens
Metacognitive Training
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
1Lens is a metacognition practice and reflection tool. Choose a mental model you want to work on, record your decisions and actions in everyday situations, and look back on what changed.
• Practice mental models: Start with built-in models such as First Principles, Win-Win Thinking, and Growth Mindset, or create your own. Keep up to three models active to stay focused.
• Record wins and misses: Note what went well or where you fell short. Make a specific “If…then…” plan for your next attempt.
• Reflect with voice: Record your thoughts and, when supported by the device, transcribe them with Apple’s system speech recognition. Recordings, transcripts, and practice entries stay on your device.
• Review your progress: Browse recent daily entries and reflection history, and use your practice streak to notice your rhythm.
• Make it yours: Edit or archive models, then reactivate them from the full list whenever you are ready. Optional reminders can help you build a routine.
Take a moment to notice how you think, then choose what to do next.
Microphone access is used to record voice reflections. Speech recognition access is used for on-device transcription. Recording starts only when you choose to begin.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What’s New in 0.7
- Added Home Screen widgets that display beliefs from the mental models you’re practicing.
- Organized the collection into seven themes and refined the descriptions and beliefs to help you find a practice that fits you.
- Added guided creation: describe what you’d like to change, copy a prompt to DeepSeek, then return to import and refine the result.
- Improved browsing and editing. Customize built-in content into your own version and manage active and archived practices more easily.
- Added a first-use introduction to choosing a mental model, setting a daily reminder, and reflecting on how you put it into practice.
The developer, 均伟 朱, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 均伟 朱
- Size
- 1.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.1 or later.
- iPhone
Requires iOS 17.1 or later. - Mac
Requires macOS 14.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 AB