No Hangxiety – Hangover Relief
Feel Better After Drinking
Free · Designed for iPad. Not verified for macOS.
The science-backed companion for hangover anxiety. Know when it'll end, get real relief, and stop feeling alone.
HANGOVER ANXIETY RELIEF AND RECOVERY TRACKER
NoHangxiety helps you manage hangover anxiety (hangxiety) with science-backed recovery timelines and proven relief tools.
RECOVERY TIMELINE
• Track physical and emotional symptoms hour-by-hour
• See when anxiety peaks and when it ends
• Understand your recovery pattern based on severity
• Visualize progress through each phase
ANXIETY RELIEF TOOLS
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Breathing Exercises
• Box Breathing for stress reduction
• 4-7-8 Breathing for anxiety and sleep
• Deep Breathing for quick relaxation
• Track completed sessions and cycles
Recovery Journal
• Write and save journal entries
• Process anxious thoughts privately
• Track entries by recovery day
• Prompted journaling support
Affirmations and Reassurance
• Phase-specific affirmations
• Science-based reminders
• Understand brain chemistry changes
• Reduce anxiety through education
Self-Care Tracker
• 3-day recovery action plan
• Daily tasks for physical recovery
• Mental health support activities
• Track completion progress
PATTERN TRACKING
• Record hangover anxiety episodes
• Track severity levels over time
• Monitor recovery duration
• Identify triggers and patterns
• View complete history
FEATURES
• Science-backed recovery phases
• Privacy-first (no account needed)
• Offline functionality
• Clean, calming interface
• Data stays on your device
HOW IT WORKS
1. Create a hangxiety record with severity level
2. View your personalized recovery timeline
3. Use relief tools (breathing, journal, affirmations)
4. Track daily self-care tasks
5. Complete recovery and track patterns
RECOVERY PHASES EXPLAINED
• Residual: Initial mild symptoms
• Peak Physical: Physical symptoms strongest
• Peak Psychological: Anxiety peaks
• Emotional Low: Low mood phase
• Slow Rebound: Gradual improvement
• Back to Normal: Recovery complete
PRIVACY
• All data stored locally on device
• No account registration required
• No data collection or sharing
• Completely private and secure
MENTAL HEALTH SUPPORT
NoHangxiety combines mental health best practices with hangover recovery science. Track anxiety, use proven calming techniques, and understand the neuroscience behind hangover
anxiety.
Perfect for anyone experiencing anxiety after drinking alcohol. Use breathing exercises for panic attacks, journal for mental clarity, and track recovery patterns to understand your
triggers.
DOWNLOAD NOHANGXIETY
Start tracking your hangover anxiety recovery today.
Privacy Policy: https://www.1mbsaas.com/nohangxiety-privacy-policy
Contact: https://www.1mbsaas.com/nohangxiety-landing
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Miguel Beltran Sanz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Miguel Beltran Sanz
- Size
- 12.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 1MB SAAS SL