Interruptor
Customizable break reminders
Only for Mac
Free
Mac
Stay focused, healthy, and in control with Interruptor, a minimalist menu bar app that helps you build better habits through mindful, self-directed breaks.
Unlike rigid timers or automated schedules, Interruptor lets you choose exactly when the next interruption happens.
- Configure your own intervals
Create a set of time durations that match your workflow. 5 minutes, 15 minutes, an hour, or anything in between.
- Lives quietly in your menu bar
Lightweight and unobtrusive, it stays out of your way until you need it.
- Gentle, intentional reminders
When an interval ends, a small window appears. From there, you pick the next duration. The app never reschedules automatically. Every interruption is a moment of choice.
- Works with any workflow
Whether you want quick micro-breaks, Pomodoro-style focus sessions, posture checks, or mindful resets, Interruptor adapts effortlessly.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Lukasz Rutkowski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lukasz Rutkowski
- Size
- 3.7 MB
- Category
- Productivity
- Compatibility
Requires macOS 15.2 or later.
- Mac
Requires macOS 15.2 or later.
- Languages
- English and Polish
- Age Rating
4+
- 4+
- Copyright
- © 2025 Łukasz Rutkowski