Version 1.6.7 improves the release experience across coaching, FormIQ, nutrition, and rest timers. • Added AI Coach preferences for session length, injuries, and exercises to avoid • Added creator code support for bonus FormIQ analysis credits • Improved FormIQ compatibility and result handling • Fixed verified-food quantity and portion editing issues • Improved nutrition food identity matching for recents and favorites • Improved rest timer native behavior • Bug fixes and stability improvements

IronCoach just got its biggest upgrade yet. This release brings a major UI refresh across Coach, FormIQ, Nutrition, onboarding, workout tracking, paywall, and program management. The app now feels cleaner, faster, more premium, and more consistent with the IronCoach dark/orange training theme. New in this version: Redesigned Coach dashboard and program management screens Improved AI training plan activation and strength calibration Cleaner FormIQ results with simpler coaching language Better paywall experience and Pro upgrade flow More reliable ad close handling for free users Improved workout completion flow and exercise options UI Better pounds/kg handling across weight trends and strength inputs Polished onboarding and notification permission timing Stability, performance, and production-readiness improvements across the app Thank you for using IronCoach!

IronCoach 1.6.4 is now out. This update focuses on making IronCoach smarter, faster and easier to use across nutrition tracking, AI coaching, recovery systems and overall app stability. Major improvements in this update include: • A redesigned and improved AI Photo Tracker experience • Better barcode scanning accuracy and faster nutrition logging • Nutrition tracker fixes, UI improvements and usability upgrades • Improved AI Coach recommendations and smarter workout plans • Better handling of bodyweight movements and progression logic • Improvements to Apple HealthKit and Google Health Connect syncing • Form Analyzer fixes and overall analysis reliability improvements • Performance optimisations and bug fixes across the app IronCoach is continuing to evolve beyond just a gym tracker into a complete movement health and performance platform focused on helping lifters train harder, recover smarter and stay injury free long term. Train Hard. Move Right. Stay in the Game.

IronCoach 1.6.3 is now rolling out. This update focuses on making IronCoach smarter, faster and easier to use across nutrition tracking, AI coaching, recovery systems and overall app stability. Major improvements in this update include: • A redesigned and improved AI Photo Tracker experience • Better barcode scanning accuracy and faster nutrition logging • Nutrition tracker fixes, UI improvements and usability upgrades • Improved AI Coach recommendations and smarter workout plans • Better handling of bodyweight movements and progression logic • Improvements to Apple HealthKit and Google Health Connect syncing • Form Analyzer fixes and overall analysis reliability improvements • Performance optimisations and bug fixes across the app IronCoach is continuing to evolve beyond just a gym tracker into a complete movement health and performance platform focused on helping lifters train harder, recover smarter and stay injury free long term. Train Hard. Move Right. Stay in the Game.

Bug fixes and performance improvements Improved nutrition tracking, calorie accuracy, and overall fitness experience

This update brings a major upgrade to how IronCoach helps you train, recover, and improve. • Redesigned Form Analysis The analyser has been rebuilt to focus more on mobility, recovery, and long-term movement health — not just lifting technique. • Improved AI Coach Smarter, more relevant coaching based on your training, form data, and progress. • New Hybrid Training Plans Train strength and cardio together with new hybrid-focused programs. • Enhanced Nutrition Scanner Better accuracy and reliability when logging meals with photo-based tracking. • Cardio Tracking Integration Track cardio sessions with support for Apple Health and Google Health integration. • Performance and Stability Improvements General bug fixes and overall app performance enhancements.

Thank you for your continued support to IronCoach! We really appreciate it! This update we have a lot of bug fixes and new features for you to try! Community Hub is here — share your lifts and see how you rank on the Leaderboard. Post workouts, PRs, and meals directly to the feed. Cardio gets a full overhaul — quick-start presets for Running, Cycling, Walking & Swimming, auto calorie calculation, weekly cardio summary with trend vs last week, and Health Kit import. Weight prediction — IronCoach now forecasts your weight trend based on your training and nutrition data. Beat Your Last — every set shows your previous best so you always know exactly what to beat. AI photo tracker not quite right? You can now refine the photo tracker by providing some context to ensure more accurate results! Dynamic Island rest timers improved, plus a batch of stability and security fixes across the app.

IronCoach 1.4.2 is here, and we are going global! Here is everything new in our new update: Now in 75+ Languages IronCoach speaks your language. Experience workout tracking, and form analysis natively in over 75 languages worldwide. Fixed an issue with the rest-timer and live activity during a workout. Share Your Workouts Flex your gains. You can now instantly share a summary of your completed custom workouts directly to your social media feeds. Repeat and Conquer. Loved your last session? We have added a new "Repeat Last Workout" quick-action on the custom workout dashboard to jump right back into the action. Proactive AI Coach Your AI Coach now actively sends you a notification whenever it makes automatic weight-progression upgrades to your plan. Exact Progress Tracking No more guessing. Whenever you ask the AI Coach for progress updates, it will now recite your exact PR numbers, weights, and dates. Jargon-Free Form Analysis We have trained the AI form analyzer to explain your biomechanics in simple, actionable terms so you know exactly what to fix without the confusing terminology. Premium UI Polish Enjoy a decluttered home screen, UI improvements across the app, and a smoother, faster workout logging experience.

• iOS Live Activities — rest timer countdown on your lock screen and Dynamic Island • Program Library — browse and activate pre-built training templates (PPL, Upper/Lower, Full Body, and more) • Manual Plan Builder — design your own custom program day-by-day • Intra-workout autoregulation — real-time weight suggestions based on your RPE • Live exercise substitution — swap movements mid-workout with smart match scoring • Block progress indicator on the home screen • Weekly volume summary per muscle group • Deload transparency — see exactly why a deload week was triggered • AI Coach now remembers your full conversation history across sessions • Rest timer overlay for plan-based workouts • Training days-per-week selector in profile • Bug fixes and performance improvements •Improvements to nutrition and custom workout logging

• iOS Live Activities — rest timer countdown on your lock screen and Dynamic Island • Program Library — browse and activate pre-built training templates (PPL, Upper/Lower, Full Body, and more) • Manual Plan Builder — design your own custom program day-by-day • Intra-workout autoregulation — real-time weight suggestions based on your RPE • Live exercise substitution — swap movements mid-workout with smart match scoring • Block progress indicator on the home screen • Weekly volume summary per muscle group • Deload transparency — see exactly why a deload week was triggered • AI Coach now remembers your full conversation history across sessions • Rest timer overlay for plan-based workouts • Training days-per-week selector in profile • Bug fixes and performance improvements

Nutrition & Food Logging Fixed daily nutrition averages and adherence tracking — your stats now correctly reflect your full week or month, even on days you didn't log Copy previous day and repeat meals now prevent accidental duplicate entries Quick Add entries are now clearly labelled so you always know which macros are estimated You can now delete individual food items directly from your daily log 30-day nutrition trends chart is now easier to read with cleaner date labels Your daily water goal is now customisable Custom Portion Sizes Save your own portion presets for any food (e.g. "My scoop" = 62g) — they'll appear first every time you log that food Smarter portion suggestions — the app now matches foods to the most relevant portion sizes more accurately Workout Tracking When you mark a set as failed, the app now suggests a lighter weight for your next attempt — helping you adjust on the fly Failed sets are no longer included in your progress trends, giving you a cleaner picture of your actual performance Notifications Workout reminders now cover your next 2 training days instead of just 1 Fixed an issue where some scheduled notifications weren't properly cancelled when toggled off

What's New in v1.3: AI Coach — Smarter & More Personal • Your AI Coach now knows your PRs, strength trends, body weight, and recent workouts — it truly feels like a training partner who knows your journey • Conversations are more natural — no more random plan suggestions mid-chat • Cleaner welcome experience without unnecessary safety disclaimers Custom Workouts (formerly Free Workout) • Fixed: Exercise selection now works properly from all screens • Renamed "Free Workout" → "Custom Workout" throughout the app Strength Trends — Enhanced • Expanded strength standards database — covers 60+ exercise variations • Social media sharing — screenshot and share your progress charts • Improved exercise mapping for accurate Beginner/Novice/Intermediate/Advanced/Elite ratings Step Tracking — Background Sync • Steps now sync even when the app isn't open — no more missing days • Background sync runs every 15 minutes using HealthKit/Google Fit Bug Fixes • Fixed black screen crash on app launch (iOS BackgroundFetch registration) • Fixed plan deletion stale state — deleted plans disappear immediately • Fixed exercise picker not opening from Home and Workouts tabs

Version 1.2 is here! In this update, we completely tore down and rebuilt our Form Analyser from the ground up: New Form Vision™ AI: Pro users get AI breakdowns and tailored mobility drills. Bar Tracking: improved the accuracy of the Bar Path overlay for Bench and Deadlift. Fairer Scoring: Recalibrated our grading algorithm so your score actually matches the quality of your lift. Nutrition: Improved the entire nutrition system. Bug Squashing: Fixed a few bugs that were harming the user experience.

Minor Bugfixes for lifetime pro users.