Nordyx: AI Workout Planner
Gym strength coach & tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
Nordyx just got a full redesign — plus AI Coach for everyone, new leaderboards, and smarter logging that never loses a set. See the new look.
Train with intent. No templates. No excuses.
Nordyx builds your lifting plan around your goals, equipment, and schedule —
adapting as you train.
Try it free. No account needed.
OTHER APPS HAND YOU SOMEONE ELSE'S PROGRAM. NORDYX BUILDS YOURS.
You tell it your goal, experience, available days, and equipment. The AI
generates a complete weekly plan: sessions, exercises, sets, reps, rest. It
tracks how you respond.
Liked an exercise? It comes back. Disliked one? Gone. Pushing too hard? Nordyx
detects fatigue and eases your loads before you stall.
Not a template. Not a $200/month coach. A plan that's actually yours.
WHAT NORDYX DOES
• AI-built weekly plans — personalized to your goal, equipment, and available
days. Generated in seconds.
• Adaptive programming — Premium plans run as 4-week periodized blocks that
build week to week toward a peak.
• Smart session logger — every set, rep, and weight tracked fast. No clutter.
• AI coach in your pocket — ask training questions, get answers grounded in
your data.
• All training styles — strength, hypertrophy, bodyweight, cardio,
conditioning.
• Apple Health integration — sleep, HRV, and recovery data shape your plan
(stays on device).
TRACK WHAT MATTERS
• Weekly volume and 1RM trends
• Per-exercise progress charts
• Body weight tracking
• Workout history at a glance
BUILT FOR REAL LIFTERS
Whether you're building muscle, losing fat, getting stronger, or coming back
from a break, Nordyx meets you where you are and pushes from there. The plan
you train tomorrow is built on the data you logged today.
PRIVACY FIRST
Sign in with Apple. No ads. No data selling. Health data never leaves your
device.
PRICING
Free: two AI plans a month — generate your first without even making an
account.
Premium: unlimited plans, the AI coach, rest timers, and advanced stats. 7-day
free trial.
Available in 8 languages: English, Dutch, German, French, Spanish, Italian,
Brazilian Portuguese, Turkish.
Terms of Use: https://support.nordyx.app/terms.html
Privacy Policy: https://support.nordyx.app/privacy.html
more This update includes bug fixes and performance improvements.
3.18 Jul 18
We've sharpened your AI plans and polished Home from top to bottom — plus squashed a bunch of bugs.
• Smarter plans: Every training day now stays true to its muscle group (no more arm work sneaking onto leg day), workout names are clearer and never repeat themselves, and no exercise gets shortchanged with a single set.
• Fat-loss & recomp tuning: These plans now hold your training volume where it should be instead of quietly tapering off.
• Fresher Home: New progress rings for your week and each workout, a clearer "Today" card, and smoother plan loading with no more flicker.
• Easier scheduling: Skip "Set up your week" and we'll assign sensible training days for you — no more empty calendar.
• Several smaller fixes: the pre-workout coach briefing now retries instead of vanishing, cancelling a purchase no longer shows a false "You're Premium" message, swapping an exercise updates its logging fields correctly, and set counts read right ("1 set", not "1 sets").
Thanks for training with Nordyx
3.17 Jun 30
This is our biggest update yet — a fresh new look and a lot more to love, whether you train for free or go all in.
• New look: a sleek, dark "cockpit" redesign across the entire app.
• AI Coach for everyone: free members now get 5 coach messages a month — no subscription needed.
• Two weeks on us: feel the full multi-week program before you decide to unlock the rest.
• Leaderboards: climb the new global and country rankings.
• Smarter tracking: bodyweight moves and carries now earn points and personal records, warm-up and working sets are clearly
separated, and every set shows last time's numbers as your target.
• Free perks: rate exercises with like/dislike to personalise your plans — now free for everyone.
• Several smaller fixes: a stale week strip, the coach briefing, cancelled purchases, and more.
Thanks for training with Nordyx
3.16 Jun 18
This one's a big one — leaderboards, smarter logging, and the AI Coach for
everyone.
• Leaderboards: Climb the new global and country leaderboards, see where you
rank, and check out other athletes' profiles.
• AI Coach for everyone: Free members can now ask the coach for advice — no
upgrade needed.
• Know your numbers: Every set now shows last time's weight and reps as a
hint, so you always know what to beat.
• Warm-ups, clearly marked: Your plan now separates warm-up sets fromworking
sets, colour-coded at a glance.
• Carries done right: Farmer carries and sled work now track weight and
distance — and earn personal records.
• A better free experience: Everyone previews the full multi-week program,
with a bonus free week just for signing in.
• Several smaller fixes: a smoother home screen, cleaner exercise swaps, and
more polish throughout.
Thanks for training with Nordyx
3.15 Jun 5
What's New
We gave Nordyx a sharp new look — and shipped a few things you asked for.
• New design: a darker, cleaner cockpit feel across the whole app, with orange
saved for what's live.
• Reorder on the fly: drag exercises into the order you're actually training.
• Rest-timer alerts: get pinged when your rest is up, even with Nordyx in the
background.
• Faster logging: tap +2.5 / +5 to bump the weight without typing.
• Streak freezes that come back: earn one every few workouts, so a missed day
won't wipe your streak.
• Friends: a badge now shows when someone sends you a request.
• Weekly recap: a Sunday-evening nudge with your week in numbers.
• Resume anytime: force-quit mid-workout and your logged sets are still there.
Plus a handful of smaller fixes and polish
3.14 May 30
We've polished the gym moments that matter — your weights, your rests, your
week.
• Never lose a set: close Nordyx mid-workout and your reps and weights save
automatically. When you come back, pick "Continue Push Day A?" or discard.
• Faster weight logging: tap +2.5 / +5 (or +5 / +10 in lbs) under the weight
field — no more retyping for plate jumps.
• Rest timer reminder: a notification fires the moment your rest ends, even if
you switched apps.
• Reorder mid-workout: drag any exercise into a new order; your sets follow.
• Streak forgiveness: bank up to 2 freezes and earn one back every 7 workouts.
• Weekly recap: a Sunday evening ping with your training summary.
• Friends signal: badge on the Friends tab when someone sends you a request.
• Smarter week tracking: Premium weeks now run Monday–Sunday so weekend
sessions count.
• Plus a cleaner update prompt and an RPE "don't show again" option.
Thanks for training with Nordyx
3.13 May 29
⏺ What's New
We've polished the plan-generation experience, fixed a workout-data loss bug that could wipe an in-progress session, and squashed a handful of smaller
rough edges.
• Workout data survives app switching: filming a TikTok or jumping to Camera mid-workout no longer wipes your logged sets when you come back.
• Personalized loading screen: while your plan generates, you'll see what your coach is actually thinking — about your goals, your sleep, the week ahead.
• Day 1 mood pick: Fresh, Bit tired, or Easing in. We'll dial your first session to match.
• 4-week block reveal: weeks now visibly fill in one by one as the AI designs each one.
• Tab bar reorder: Plan moved to the middle for easier thumb reach. My Body now on the left.
• Sport pick fix: if you picked Performance as a secondary goal, your sport choice is now preserved end-to-end.
• Profile editing: every onboarding choice — including secondary goal and Focus specialization — is now editable from Profile → Account.
• Several smaller fixes: cleaner block program view (tap a week to expand), weight log handles long histories, "Build a new plan" confirmation now appears
as a proper centered alert.
Thanks for training with Nordyx
3.12 May 24
The Nordyx you train with, only smoother.
• Today's session waiting for you the moment you open the app.
• A Coach that's read your week before you ask.
• Friends feed full of friends — not your own reflection.
• Onboarding that finally respects your time (and your locale).
Plus a long tail of polish: per-user avatars, dimmer "done" sets, smarter
empty states, and a cleaner Premium experience.
Thanks for training with us
3.11 May 21
Big one this time. You pick your own training days now — and reminders only fire on days you actually train.
• Set up your week: drag each workout onto Mon–Sun. Rearrange anytime from Home.
• Smarter reminders: per-workout-day pings replace the generic daily nudge. Rest days stay quiet.
• Sync to Apple Calendar with one tap from the plan card.
• Loading screen now feels like the coach thinking, not a frozen shield.
• Promo codes redeem cleanly instead of throwing a phantom error.
• Delete account asks you to type "Delete my account" to confirm — no more angry-tap regret.
• Subscription view now requires sign-in so your account can't be touched by someone else on the same device.
Thanks for training with Nordyx
3.1 May 18
⏺ What's New
A pile of coaching polish and quality-of-life wins this release.
• AI coach reviews every workout — a short take on the most meaningful moment of your session.
• Ask Coach mid-workout: new toolbar button opens the coach pre-filled with today's session.
• Achievements tab redesigned: progress ring, 50 new achievements, two new tiers, and unlockable accent colours tied to milestones.
• Recovery card on Home — sleep, HRV, and resting HR with one-line guidance for today.
• Plan → Apple Calendar: add your week to your calendar in one tap.
• Workout completion is now a moment — confetti, animated celebration, and a stat ribbon for your streak, block progress, and volume.
• Premium: "what changed this week" card explains every block-week transition.
• Start Day 1 directly from the plan reveal. Calisthenics added to sports.
• Rest timer is now free for everyone.
• Plus dozens of fixes across image uploads, friend requests, and profile editing.
Thanks for training with Nordyx
3 May 15
⏺ What's New (release notes)
Bigger reliability pass this release — we've squashed the moments where your
data could quietly go missing, and tightened the screens that bothered you the
most.
• Workouts always land: if your connection drops or your session quietly
expires mid-workout, your completed workout is now queued and re-syncs
automatically the next time you open Home. No more vanished sessions.
• Points & weekly challenges catch up properly: right after you finish a
workout, points, level, and weekly-challenge progress refresh on Home. Earlier
some workouts felt like nothing happened — fixed.
• Your in-progress workout is safe: mid-workout and want to peek at another
day from Home? Your current workout's sets, weights, and timer stay put when
you come back.
• Cleaner onboarding: the Goal step now requires an explicit tap — closes a
sneaky bug where people picked "Lose fat" and the app silently saved a
different goal. Dutch and German labels for goals and experience levels also
realigned.
• Sessions last longer: you'll get bumped out way less often during long
workouts.
• Several smaller fixes & polish across the activation flow, translations, and
behind-the-scenes diagnostics so we catch issues faster.
Thanks for training with Nordyx
1.23 May 12
A quick polish drop for the Friends tab.
• Snappier friend requests: Accept, Decline, and Block now respond the moment
you tap. No more waiting for the row to disappear after you've already moved
on.
Thanks for training with Nordyx
1.22 May 11
A quick fix for everyone trying to add friends:
• Friend search is back: searching for a username works again — no more
"Couldn't search." Tap the magnifying glass on the Friends tab and find your
training buddies.
Thanks for training with Nordyx
1.21 May 9
⏺ What's New (v1.20)
This release is about making your wins count fairly and the generation flow
feel alive.
• Fairer leaderboard points across body sizes: Volume points now scale by your
bodyweight, so a 60kg lifter doing 800kg of work earns the same volume credit
as an 80kg lifter doing 1067kg. Lighter lifters no longer sit perma-stuck at
the bottom of the friend leaderboard.
• Honest progress during plan generation: The Premium 4-week block cover now
snaps the progress bar to real backend phases as each week generates (0% → 25%
→ 50% → 75% → 100%).
• Generation cover redesign: Replaced the single rotating status line with a
4-step checklist that ticks through the actual work, plus a profile context
strip showing your goal, frequency, and experience — so you can see the AI is
using your inputs.
• Free tier doubled: One AI plan per month was too tight. You now get two,
with room to regenerate when something doesn't click.
• Activity feed got teeth: Workouts show the points you earned (+30 pt),
achievement rows finally tell you which badge was unlocked, and timestamps
stopped ticking like a stopwatch.
• Premium roadmap on the paywall: Hitting your monthly limit now shows exactly
what a Premium 4-week program looks like — Build → Build → Push → Peak —
instead of just a list of features.
• Achievements sign-in prompt: Opening Achievements without an account now
shows a clear "track your achievements" sign-in card instead of an empty
loading state.
• Reliability fixes: Plan generation no longer fires multiple times on a
double-tap. Block-stream JSON decode is now bulletproof. Workout-history "0m"
became "—" when no duration is recorded. Calendar weekday headers respect the
active language.
• Translation polish: Coach experience label localises correctly again
("Gemiddeld" / "Intermediate" / etc.). Long labels like "Lichaamsgewicht" no
longer wrap mid-word in profile buttons. "Volumetrend" cleaned up to
"Volumeverloop". Several other catalog gaps filled across all 8 languages.
• Smaller fixes: Body weight chart auto-scales to your range instead of
showing 0–150 with all data crammed at the top. Body Weight chart no longer
bleeds its gradient onto cards below. Profile screen no longer shows "Nordyx
Athlete" as a default name when you haven't set one.
Thanks for training with Nordyx.
1.2 May 8
A smarter plan menu, a smoother experience, and a logger that actually
celebrates your wins.
• Tell Nordyx where you're hurting — your next plan steers around it.
• Snappier streaming, less heat, less battery drain.
• Personal records get a moment: see the lift, the new top, and the delta over
your last best.
• Rest timer that survives a screen-lock with perfect time.
• Schedule-aware streaks for 2×/3× per week trainers, with a new lifetime
"Best" stat.
Train hard
1.14 May 4
A focused round of fixes on the home screen so plan generation behaves the way
you'd expect.
• Plans no longer regenerate every time you visit Home. The auto-build now fires exactly once — right after onboarding — so a cached plan stays put and you never accidentally burn a monthly slot.
• Out of free plans on a device? You'll now see a clear "Sign in with Apple" card to keep training, instead of bouncing off a generic "Try Again" error.
• The "1 free AI plan available" badge on the hero card now hides once the backend confirms your free plan is gone — no more contradicting messages on the same screen.
• Friendlier failure copy: connection issues show "Can't reach Nordyx — check your internet connection," and server hiccups show "Nordyx is having trouble, "instead of a vague "Something went wrong."
Thanks for training with Nordyx
1.13 Apr 30
Quick fix this round — your workout plan now sticks around.
• Plan persistence: closing and reopening the app no longer wipes your active plan or the days you've already checked off. It's there exactly where you left it.
Thanks for training with Nordyx
1.12 Apr 30
What's New
We've polished the upgrade experience and squashed a handful of bugs that were
getting in the way of your training.
• Smarter upgrade screen: trial copy now reflects your real eligibility — no
more misleading "7-day free trial" if you've already used yours.
• Fixed the limit-reached screen so it shows the right upgrade card instead of
a generic error when you hit your monthly plan cap.
• Cleaner Starter tier: limits and unlocks now match what's actually included
(8 AI workout plans per month; unlimited plans are Pro-only).
• Refined visuals across Home, Workout Summary, History, Body Weight, and Rest
Timer with a new semantic color palette — calmer recovery cues, sharper
intensity highlights, and better-contrasting charts.
• Removed the unfinished Elite tier and tidied up the subscription screen.
• Several smaller fixes: redundant error toasts on plan generation, stuck
error states after upgrading tiers, and incorrect "limit reached" prompts when
you weren't actually at the cap.
Thanks for training with Nordyx
1.11 Apr 29
• Fixed subscription syncing so your tier and plan limits update
instantly after purchase.
• Fixed an issue where the AI plan limit could stay locked after
upgrading to Starter, Pro, or Elite.
• You can now see exactly when your plan limit resets, and your
next renewal date is shown right on your profile.
• When cancelling a subscription, you can now share what's not
working — your feedback shapes what we build next.
• Cancel and restore options are clearer and easier to find.
• Friendlier check-ins when you've missed a few days of training.
• Smoother layout on the Profile screen.
• General stability and error-message improvements around
purchases.
• New: choose your sport in onboarding — 21 options including soccer, padel, MMA, wrestling, and hybrid athlete.
• Plans now bias accessory and conditioning work toward your sport's demands, while staying aligned with your main goal.
1.1 Apr 28
This update includes bug fixes and performance improvements.
more Version 3.18 Jul 18
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