Relieve: Let Emotions Flow
Support for Emotional Release
Free · Designed for iPad
Release emotions, restore calm with journaling, meditation, and soundscapes.
WHEN EMOTIONS BUILD UP
Sometimes we learn to manage emotions by holding them in.
But what we suppress can linger inside and does not disappear.
It may show up as tension, overthinking, numbness, or overwhelm.
HOW EMOTIONS BEGIN TO MOVE
Healing begins when emotions are allowed to move through you, rather than staying held inside.
Relieve gives you a safe, gentle place to release, whether you only have a few minutes or you are ready to go deeper through journaling, meditation, and calming soundscapes.
GENTLE SUPPORT FOR EMOTIONAL RELEASE
- Expressive Writing and Voice: Release what you are holding in, gently and safely, supported by healing prompts.
- Restorative Soundscapes: Calm your nervous system with nature, ambient, and sacred sound.
- Guided Meditation: Settle your body and mind after emotional release.
- Designed for Real Life: Choose what fits your moment.
* Brief Expression: A few minutes of release when emotions surface.
* Deep Exploration: A longer session when something needs deeper care.
- Wisdom and Insight: Understand your emotions with clarity, find gentle support when things feel hard, and explore meaning through comforting perspective.
- Emotional Care Made Visible: Watch and reflect on your emotional care through a living tree that grows from seed to harvest.
SUPPORT AND MORE
Privacy Policy: https://relieveapp.org/privacy-policy/
Terms of Use: https://relieveapp.org/terms-of-use/
Support: relieveapp2025@gmail.com
Website: https://relieveapp.org
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The developer, Ngoc Phuong Anh Banh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ngoc Phuong Anh Banh
- Size
- 37.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- Relieve App © 2025