QUEST SYSTEM 2.0 • Brand-new Quest Log — browse every quest line, track weekly history, and expand any quest for full details • Swipe through active directives on the dashboard with a smoother carousel • New triggered quest lines and cinematic quest issuance when new missions unlock • Rotating weekly quests plus the Perfect Week challenge • Strength Push coaching quests appear when you're close to leveling a lift • Earn stat EXP from quests — see rewards in the card, log, and completion flow PROGRESS & RANK • Progress tab redesigned as a character sheet with a 5-axis radar chart • Collapsible substats, Rank Detail breakdown, and improved level-up screens • Per-movement strength leveling — each Big 6 lift progresses independently • Conditioning is now the fifth pillar of your rank CARDIO UPGRADES • Log multiple intervals per cardio exercise with rest timers between rounds • Edit cardio intervals from workout history • Pace charts and session history in the exercise library • Distance and pace respect your unit preference (km/mi) DASHBOARD & LIBRARY • Cleaner dashboard header with quick access to Quest Log and Current Plan • Custom icons across the whole exercise library • Muscle Matrix Analysis moved to History SETTINGS & PREMIUM • Settings reorganized — weight and weekly goal moved to Account • Premium directives clearly gated; upgrade anytime from the new premium modal PLUS: Dozens of fixes for sync, notifications, cardio persistence, and stability.

What's New in 1.3.1 Rest Timer — Fixed The rest timer notification now correctly plays even when Ascend is running in the background. You'll never miss a rest cue mid-workout again. Progress Tab — Fixed Resolved a loading hang that some users experienced when navigating to the Progress tab for the first time. Custom Exercises — Edit Mode You can now edit your custom exercises after creating them. Tap the options menu on any custom exercise to rename it, update equipment, or adjust muscle groups. Smarter Workout Plans Generated workout plans now fill accessory slots to their full capacity, giving you more exercise variety and better-rounded sessions. Other Improvements & Fixes - Fixed a missing "Continue" button during sign-up for users with imperial units - Fixed duplicate entries appearing in the exercise list - Smoother onboarding experience with improved layout and equipment selection on all device sizes

Protocol Forge — Build Your Perfect Training Plan Ascend now creates a fully personalized workout plan based on your goals, equipment, fitness level, age, and schedule. Answer a few questions and forge a program built specifically for you — not a template, a plan that fits your life. Available in Ascension Mode. Smarter Onboarding New players get a proper introduction to the system — rank assessment, path selection, and a generated routine ready to go from day one. Your ascension starts the moment you open the app. Workout Pre-Population from Your Forged Plan Your generated plan now flows directly into your workout sessions. Open a session and your exercises are already there — just train. Weight Recommendations Ascend now suggests starting weights based on your profile, so beginners never have to guess where to start. Try Ascension Mode Free for 7 Days New to premium? Both the monthly and annual plans now include a 7-day free trial. Full access, no commitment. ----- Improvements & Fixes Custom exercise and routine limits now expandable in Ascension Mode More exercises now contribute to your Strength stat Rest timer notifications and persistence fixed Workout history editing and sharing added General stability improvements

What’s New in Ascend - Smoother onboarding for a clearer, more streamlined start - Ascend is now available in English, German, Spanish, French, and Portuguese - Expanded exercise library with improved filtering across the app - New home workout routines, fully integrated into the level system - Various bug fixes and performance improvements - Fixed rest timer persistence for individual exercises

Major Features -Offline Mode The app is now fully functional without an internet connection - train anywhere, anytime -Workout Sharing Share your completed workouts with friends and the community through beautiful workout cards -Revamped Free Tier Foundation Mode now includes unlimited workouts - Unlimited custom exercise creation available for all users Train without limits on the free tier Quest System Improvements -Quest 4 Progression Update Weekly workout goals now complete immediately when achieved instead of waiting for the weekly reset -Quest Objectives Overhaul Refined quest objectives for better clarity and progression Performance & Stats -Strength Stat Normalization Strength calculations now use the Epley formula for estimated 1RM Consistent strength performance tracking regardless of rep ranges More accurate representation of your true strength gains -Rep Range Warnings Added intelligent rep range warnings in the Badge System and Quest Modals Helps optimize your training within effective ranges -PR Recommendation System New system directive provides smart PR (Personal Record) recommendations Better guidance on when to push for new records UI/UX Improvements -Stamina Icon Unification -Weighted/Assisted/Bodyweight Exercise Tracking Proper handling of weighted exercises with special UI (e.g., weighted pull-ups, dips) Accurate tracking for assisted exercises (e.g., assisted pull-ups) Bodyweight exercises now correctly reflect in Strength stat leveling -Movement Pattern Updates Refined movement pattern naming for better clarity -Variation Dropdown Fix Resolved issues with the exercise variation dropdown menu Smoother exercise selection experience

-An Issue with Quest3 completion logic: Fixed

Global imperial/metric unit toggle Decimal support for weight logging Global sound mute option added in settings Clarified Strength stat instructions (only sets of 5+ reps count) Workout times and weekly progress now respect your timezone Fixed: Brief login screen flash on app launch Fixed: Quest 3 modal overlapping buttons on smaller screens Fixed: App no longer ducks other audio (music, podcasts, etc.)

- Streamlined onboarding experience- App tab navigation reorganization- Muscle Matrix Analysis added- Updated all exercise icons to display dynamically highlighted perspective views of muscle groups with highlighted targeted muscle groups - Fixed cache invalidation issues- Improved Quest user experience- Fixed issue where onboarding would incorrectly restart after force closing the app - Disabled device font scaling to ensure consistent UI display- Fixes to notification scheduling

- You can now train for free! Foundation Mode unlocks core workout tracking - Complete 6 foundational quests to unlock Ascension Mode (premium features) - NEW: Animated "Level Progress" screen celebrates every workout - Refined unlock system teaches the fundamentals as you train - Performance improvements and bug fixestier called "Foundation Mode"- Animated "Level Progress" screen after workout completion- Performance and bug fixes

ASCEND IS HERE Turn your gym into a leveling system. Track workouts, level stats, earn ranks from E to S. This isn't cosmetic gamification — the four stats map directly to proven training principles that guarantee results. WHAT'S INCLUDED: - 4-stat progression system (Strength, Intelligence, Endurance, Stamina) - Rank system (E to S) based on combined stat mastery - 6-quest Awakening Questline that teaches gym fundamentals - Progressive overload tracking built-in - Compound lift strength assessment - Smart exercise swapping during workouts - 40+ unlockable titles earned through mastery - Anime-inspired UI with System notifications The System has been waiting for you. Begin your ascension.