
Flowstage-AI Time Block Timer
Ritual Flow, Timer & Widget
Free · In‑App Purchases · Designed for iPad
Flowstage is a stage-based focus timer that helps you break tasks into clear steps and execute them with a steady daily rhythm.
From deep work and study sessions to workouts, coffee rituals, and wind-down routines, Flowstage helps you turn intention into action.
What you can do with Flowstage:
Day Stream: Organize your day by time blocks and stay focused on what matters now
Stage Timer: Progress through structured countdown stages with clear next steps
AI Flow Builder: Turn a goal into an actionable multi-step flow in seconds
Flow Library: Save and reuse proven routines across different scenarios
Smart Reminders: Get start reminders and end reminders for key moments
Live Activity & Dynamic Island: See current stage and remaining time on the Lock Screen
Why people choose Flowstage:
Build momentum through rhythm, not willpower
Close the gap between planning and execution
Clean UI, fast setup, and immediate usability
Privacy Policy: https://www.yuque.com/scaptain/kb/dnldfmgwtuekgmue
Terms of Service: https://www.yuque.com/scaptain/kb/pz5eppknzy91fvay
Your rhythm just got stronger: new Advanced Reminders are here (Alarm + Notification, iOS 26+).
End-to-end reminder flow: from Day Stream start to timer end, so momentum doesn’t break.
Better Day Stream control: new daily flow-count rules and guidance to help plans actually happen.
Clearer Dynamic Island and Live Activity: stage and remaining time are now easier to read at a glance.
Smoother paywall experience: improved reliability and loading consistency after onboarding.
Plus a round of polish, performance tuning, and bug fixes.
The developer, 恒智 石, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 恒智 石
- Size
- 39.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Access $19.99
- Flowstage Pro Yearly Special $3.99
- Flowstage Pro Yearly $6.99
- Flowstage Pro Monthly $0.99
- Copyright
- © 2025 Shi Hengzhi
